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Forum: Training Logs Yesterday, 09:52 PM
Replies: 213
Views: 2,195
Posted By Dray
Cheers, guys. Hope to get back to...

Cheers, guys.

Hope to get back to training... next week, I guess. It's been extremely frustrating, but whatever.

Looking at something like "Greyskull" training, possibly. The basics.
Forum: Training Logs Yesterday, 09:48 PM
Replies: 540
Views: 5,727
Posted By Dray
Nice core lifts, albeit slightly different...

Nice core lifts, albeit slightly different versions of. Strong block pulls and paused CG in particular, it looks to me.
Forum: Training Logs Yesterday, 09:46 PM
Replies: 1,290
Views: 17,502
Posted By Dray
Very good lifting, mate, especially seeing as you...

Very good lifting, mate, especially seeing as you have (also... :/) been unwell lately. Just gotta sort out what's sustainable, programming-wise, and you'll be flyin'.
Forum: Training Logs Yesterday, 09:43 PM
Replies: 1,596
Views: 20,478
Posted By Dray
You got that bench goin' on still. Nice. And...

You got that bench goin' on still. Nice. And great that sumos are working well for you.
Forum: Training Logs Yesterday, 09:41 PM
Replies: 4,919
Views: 72,474
Posted By Dray
Strong work as ever, Mr. Swede. Great stuff!

Strong work as ever, Mr. Swede. Great stuff!
Forum: Training Logs Yesterday, 09:40 PM
Replies: 5,164
Views: 65,164
Posted By Dray
Yeah buddy! :rockon: Congrats! You kick ass,...

Yeah buddy! :rockon: Congrats!

You kick ass, mate. :biglifter:
Forum: Training Logs Yesterday, 09:39 PM
Replies: 3,003
Views: 40,745
Posted By Dray
Get on that recovery "program", stat. Good, that...

Get on that recovery "program", stat. Good, that experts have figured out what's going on. Onward and upward.
Forum: Training Logs 09-10-2014, 01:06 AM
Replies: 213
Views: 2,195
Posted By Dray
Cheers, folks. Back recovery, yeah. Still...

Cheers, folks.

Back recovery, yeah. Still ongoing, but much better.

But as of a week ago, I managed to catch or develop some kind of congestion crap. That's been fun. :mad: Still feeling not so...
Forum: Training Logs 09-03-2014, 03:35 AM
Replies: 213
Views: 2,195
Posted By Dray
(first, the warmup routine...) Strict Press...

(first, the warmup routine...)

Strict Press (30s rest between sets)
70kg/154.3lbs x 1
60kg/132.3lbs x 7
50kg/110.2lbs x 7

Push Press
75kg/165.3lbs x 1
80kg/176.4lbs x 1
Forum: General Fitness & Health 09-02-2014, 03:00 AM
Replies: 11
Views: 307
Posted By Dray
Far as religion goes, for the most part, it seems...

Far as religion goes, for the most part, it seems to me that this is what matters (using Christianity as the example at hand):

...
Forum: Training Logs 09-02-2014, 02:54 AM
Replies: 213
Views: 2,195
Posted By Dray
Cheers, Ravi. I think I'm just about ready...

Cheers, Ravi.

I think I'm just about ready to start repping out squats again. Maybe some light deads as well. And bb rows, oh my. :)
Forum: Training Logs 09-01-2014, 01:42 AM
Replies: 213
Views: 2,195
Posted By Dray
That's pretty much the conclusion I've gradually...

That's pretty much the conclusion I've gradually come to, over time: no amount of weight (or volume, either) is worth injuring myself for. This applies to me, of course, and not necessarily anyone...
Forum: Training Logs 09-01-2014, 01:37 AM
Replies: 1,290
Views: 17,502
Posted By Dray
Excellent PRs on squat and bench, mate. Power...

Excellent PRs on squat and bench, mate. Power shrugs also. :) Things are moving along.
Forum: Training Logs 09-01-2014, 01:35 AM
Replies: 4,919
Views: 72,474
Posted By Dray
"Hot yoga", eh? :p That's some nice...

"Hot yoga", eh? :p

That's some nice benchin', mate. Picking up speed.
Forum: Training Logs 09-01-2014, 01:34 AM
Replies: 5,164
Views: 65,164
Posted By Dray
Beastly lifting, Ravi. Owning all the lifts, big...

Beastly lifting, Ravi. Owning all the lifts, big time.
Forum: Training Logs 09-01-2014, 01:30 AM
Replies: 3,003
Views: 40,745
Posted By Dray
Strong deadlifting, dude.

Strong deadlifting, dude.
Forum: Training Logs 09-01-2014, 01:28 AM
Replies: 1,596
Views: 20,478
Posted By Dray
Looks like a good plan, mate, and it seems to be...

Looks like a good plan, mate, and it seems to be working.
Forum: Training Logs 08-28-2014, 11:06 PM
Replies: 213
Views: 2,195
Posted By Dray
Warmup routine: plank x 90s, side planks x 50s...

Warmup routine: plank x 90s, side planks x 50s per side, bird-dogs x 50s per side, 1-arm farmer's walk w/ 50kg plate x 50s per arm.

Paused Squats
ramping to 100kg/220.5lbs x 1

Strict Press...
Forum: Training Logs 08-28-2014, 05:11 AM
Replies: 166
Views: 1,715
Posted By Dray
And there ya go. :D Great squats again. ...

And there ya go. :D Great squats again.

Experimenting with different grips can be a good idea too. Only way to find the best way. :)
Forum: Training Logs 08-27-2014, 10:21 PM
Replies: 213
Views: 2,195
Posted By Dray
Thanks guys. Definitely have thought about seeing...

Thanks guys. Definitely have thought about seeing a sports rehab kind of doc, yeah. It's still an option, if it comes to that.

But so far, I've been recovering just fine, and I'm feeling okay...
Forum: Training Logs 08-27-2014, 10:08 PM
Replies: 1,596
Views: 20,478
Posted By Dray
Great paused benching, given that you're a bit...

Great paused benching, given that you're a bit wounded. Good anyway, actually. :)
Forum: Training Logs 08-27-2014, 10:03 PM
Replies: 4,919
Views: 72,474
Posted By Dray
Like a virgin, lol. Your posts, they get funnier....

Like a virgin, lol. Your posts, they get funnier. :D

Great you're benching again, and with some weight even (I know, it's not much for you, but still :)).

Rock on, dude.
Forum: Training Logs 08-27-2014, 10:29 AM
Replies: 540
Views: 5,727
Posted By Dray
Looks pretty good, I reckon. For a subpar...

Looks pretty good, I reckon. For a subpar session, it's damn good.
Forum: Training Logs 08-27-2014, 10:26 AM
Replies: 1,290
Views: 17,502
Posted By Dray
Good pause squats and presses, mate. Dunno what...

Good pause squats and presses, mate. Dunno what makes for a good cable row, or pulldown either. :D And good mornings, I've never tried. But, looks like a solid session to me.
Forum: Muscle Building and Bodybuilding 08-27-2014, 06:58 AM
Replies: 8
Views: 273
Posted By Dray
Here's the unavoidable caveat: Being "sore" from...

Here's the unavoidable caveat: Being "sore" from lifting is generally down to not being used to the lift(s) in question, the way they were done, or the weight/volume/rest periods they were done with,...
Showing results 1 to 25 of 500

 
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