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Forum: Training Logs Today, 02:34 PM
Replies: 1,643
Views: 20,472
Posted By dzarello
7/22/2014 3/5/1 Powerlifting Cycle 5 ...

7/22/2014

3/5/1 Powerlifting Cycle 5

Squats
45x10
115x5
145x5
175x5
Forum: Training Logs Today, 02:11 PM
Replies: 1,643
Views: 20,472
Posted By dzarello
Thanks Ravi. The hang cleans are probably the...

Thanks Ravi. The hang cleans are probably the hardest out of all of that work. Everything else is pretty simple.
Forum: Training Logs Today, 02:10 PM
Replies: 1,643
Views: 20,472
Posted By dzarello
This was kind of an accessory day. In the past I...

This was kind of an accessory day. In the past I have tried to kill myself with a lot of accessory work AFTER my main lifts. The more the better right?! Wrong. I also started doing Hang Cleans...
Forum: Training Logs Today, 02:05 PM
Replies: 1,643
Views: 20,472
Posted By dzarello
A lot of people don't think that Nebraska can...

A lot of people don't think that Nebraska can have some really hot, humid summers. I can get pretty brutal here. Winters are about the same except extreme cold.

Mr. Ellis is a big boy. I...
Forum: Training Logs Today, 01:52 PM
Replies: 1,643
Views: 20,472
Posted By dzarello
Good to know. I am considering getting one. ...

Good to know.
I am considering getting one. Maybe once we get moved and settled in Casper.
Forum: Training Logs Today, 01:37 PM
Replies: 1,643
Views: 20,472
Posted By dzarello
I agree. I think personal preference does play a...

I agree. I think personal preference does play a role. I never considered getting one b/c I don't think moving enough weight to justify wearing one. Going beltless makes me really focus on staying...
Forum: Training Logs Today, 01:30 PM
Replies: 3,335
Views: 43,575
Posted By dzarello
Congrats on the Squat PR. Impressive strength. ...

Congrats on the Squat PR. Impressive strength. I agree with Jimbro. Slight upper body lean. Squeezing the upper back should help that. I really flex my lats and traps hard just so I can stay...
Forum: Training Logs Today, 01:20 PM
Replies: 1,197
Views: 17,525
Posted By dzarello
I would think that you destroyed your back after...

I would think that you destroyed your back after that one. Huge pulls and monster rows. Very well done Boss Man!
Forum: Training Logs Today, 01:18 PM
Replies: 1,631
Views: 22,741
Posted By dzarello
Looks like plenty of work to me. Great work Marv.

Looks like plenty of work to me. Great work Marv.
Forum: Training Logs Today, 01:15 PM
Replies: 12
Views: 124
Posted By dzarello
Congrats on the PR. It might take your body some...

Congrats on the PR. It might take your body some time to get used to the volume. It will get better. Just keep going!
Forum: Training Logs Today, 01:09 PM
Replies: 420
Views: 4,185
Posted By dzarello
Getting a lot of good work done for sure. Do...

Getting a lot of good work done for sure. Do whatever you feel is right. Your body will tell you what it needs. Just gotta listen.
Forum: Training Logs Today, 01:02 PM
Replies: 47
Views: 463
Posted By dzarello
I have a prowler and I will say it does make a...

I have a prowler and I will say it does make a lot of noise when pushing it. I wanted to try it on the local high school track to see if it would damage it, but we are too far away. As for turf, I...
Forum: Training Logs Today, 12:58 PM
Replies: 15
Views: 194
Posted By dzarello
Stellar work HHF. Keep on keepin' on!

Stellar work HHF. Keep on keepin' on!
Forum: Training Logs Yesterday, 11:34 AM
Replies: 1,643
Views: 20,472
Posted By dzarello
7/21/2014 3/5/1 Powerlifting Cycle 5 ...

7/21/2014

3/5/1 Powerlifting Cycle 5

Hang Cleans
45x5
65x5
75x5

Working
Forum: Training Logs Yesterday, 11:22 AM
Replies: 1,643
Views: 20,472
Posted By dzarello
Thanks Matt. I really like the Slingshot. ...

Thanks Matt.

I really like the Slingshot. It gives me a chance to overload my bench.



Thanks Rich. Just trying to follow somewhat in your footsteps. :)

I do not wear a belt. I...
Forum: Training Logs Yesterday, 11:15 AM
Replies: 1,643
Views: 20,472
Posted By dzarello
Thanks Fergus. Just some new variations Im going...

Thanks Fergus. Just some new variations Im going to try.



Indeed, but practice makes perfect, right?!
Forum: Training Logs Yesterday, 11:13 AM
Replies: 1,631
Views: 22,741
Posted By dzarello
Awesome work Marv! Triple digit heat is...

Awesome work Marv!

Triple digit heat is awful! Had that yesterday and again today. Heat advisory until 8pm tonight. I too have squats. Plenty of water and breaks will be needed.

So what...
Forum: Training Logs Yesterday, 11:06 AM
Replies: 3,335
Views: 43,575
Posted By dzarello
Big time benching Rich.

Big time benching Rich.
Forum: Training Logs Yesterday, 11:01 AM
Replies: 2,821
Views: 35,912
Posted By dzarello
Nice variation. Looks real solid.

Nice variation. Looks real solid.
Forum: Training Logs Yesterday, 10:59 AM
Replies: 2,025
Views: 28,180
Posted By dzarello
Solid squatting mister!

Solid squatting mister!
Forum: Training Logs Yesterday, 10:59 AM
Replies: 4,707
Views: 57,381
Posted By dzarello
I still think you are a machine. Ravi T1000. :D ...

I still think you are a machine. Ravi T1000. :D
Great job brotha!
Forum: Training Logs Yesterday, 10:57 AM
Replies: 230
Views: 1,998
Posted By dzarello
Monster work B. Just like Driggers, you make it...

Monster work B. Just like Driggers, you make it look so easy. Every rep damn near looked the same. Awesome work.

You looked winded after those SLDL?! :D
Forum: Training Logs Yesterday, 10:50 AM
Replies: 10
Views: 89
Posted By dzarello
Huge pullin! Maybe the spider bites are giving...

Huge pullin! Maybe the spider bites are giving you superhuman strength?! :D
Forum: Training Logs Yesterday, 10:49 AM
Replies: 304
Views: 3,261
Posted By dzarello
Great pulls. Deficits are solid too. ...

Great pulls. Deficits are solid too.

Paused squats are always fun.

Congrats on the new housemate.
Forum: Training Logs Yesterday, 10:47 AM
Replies: 1,197
Views: 17,525
Posted By dzarello
Awesomesauce!

Awesomesauce!
Showing results 1 to 25 of 500

 
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