Forum: General Fitness & Health
08-26-2012, 09:43 AM
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Replies: 22
Views: 706
HA! EPIC ... funny thanks for the share. I dont...
HA! EPIC ... funny thanks for the share. I dont think I'll be working out in my skivies anytime soon ... I would hear way to many "Hey man, why dont you take off your sweater if you're going to work...
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Forum: General Fitness & Health
08-21-2012, 07:36 AM
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Replies: 22
Views: 706
Yeah Ive been looking on the site and spotted...
Yeah Ive been looking on the site and spotted this one. I don't see any problems. If I have any questions I'll be sure to ask you guys.
So tentative schedule will be M W F weights and T TH...
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Forum: General Fitness & Health
08-19-2012, 06:27 AM
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Replies: 22
Views: 706
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Forum: General Fitness & Health
08-18-2012, 03:15 PM
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Replies: 22
Views: 706
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Forum: General Fitness & Health
08-18-2012, 01:28 AM
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Replies: 22
Views: 706
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Forum: General Fitness & Health
08-18-2012, 01:17 AM
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Replies: 22
Views: 706
Yeah ... about the results. Well, I haven't...
Yeah ... about the results. Well, I haven't gained weight nor have I lost all that much either. I'm at a stalemate.
While physically I can tell a difference, muscles are more tone and dense...
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Forum: General Fitness & Health
08-16-2012, 08:08 AM
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Replies: 22
Views: 706
It's sort of like cross fit. If i can say that...
It's sort of like cross fit. If i can say that here on this forum...? It does kind of suck in the summer heat, but done early enough is not too bad. I don't necessarily follow the crossfit WOD, if...
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Forum: General Board
07-27-2012, 01:09 PM
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Replies: 4,457
Views: 36,843
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Forum: General Fitness & Health
07-26-2012, 03:50 PM
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Replies: 22
Views: 706
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Forum: General Fitness & Health
07-26-2012, 10:17 AM
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Replies: 22
Views: 706
HOLY POOP! I LOVE THIS STUFF. Its like Cardio...
HOLY POOP! I LOVE THIS STUFF. Its like Cardio for the A.D.D!
5 stations: Tire Flip, 2" Rope, Medicine ball 15 lbs, Kettlebell 30 lbs
Round 1: Tire flip 20 sec work, 10 sec rest; 8 cycles
2...
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Forum: General Fitness & Health
07-26-2012, 04:07 AM
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Replies: 22
Views: 706
Workout at work.
While my firehouse has a gym, it is TINY. Not more than 3 people can workout at one time, and since we have specific time during the day to do so, it gets croweded quickly. So there's lots of...
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Forum: Introduce Yourself
07-24-2012, 06:09 PM
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Replies: 2,919
Views: 51,817
Hello!
I am Caleb, 32 years old, and a firefighter / EMT. I've been in the emergency services for almost 9 years and during those 9 years I have let myself go physically. Currently 5'9" 212 lbs, 30% body...
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