Forum: Training Logs
04-23-2012, 08:10 PM
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Replies: 66
Views: 855
Squat (heavy day)
Dynamic Warm-Up:
Leg Swings x10
Walking Knee Hugs (pull knee across body to hit piriformis)
Walking Quad Stretch
Z-Stretch (hip flexors)
Overhead Squat with dowel x 5
Front Squat with dowel x 5...
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Forum: Training Logs
04-23-2012, 08:02 PM
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Replies: 66
Views: 855
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Forum: Training Logs
04-19-2012, 06:33 PM
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Replies: 66
Views: 855
Upper Training
Close Grip
225x4
245x3
300x2
330x1
340x1
http://www.youtube.com/watch?v=Rvhf8-StmjQ
240x13
http://www.youtube.com/watch?v=XBos3k7-oEw
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Forum: Training Logs
04-16-2012, 07:38 PM
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Replies: 66
Views: 855
Back Accessory Day
Sunday
2 30 minute walks
Monday
Back Squat mobility work + warm up
T-bar Row
3p x 8
4p x 10-12 (3 sets)
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Forum: Training Logs
04-16-2012, 07:36 PM
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Replies: 66
Views: 855
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Forum: Training Logs
04-15-2012, 12:01 AM
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Replies: 1,561
Views: 19,837
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Forum: Training Logs
04-14-2012, 11:41 PM
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Replies: 66
Views: 855
Legs
Body weight: 200lbs
Squat (no belt)
225x5
245x5
265x5
Deadlift (no belt)
275x4
315x3
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Forum: Training Logs
04-14-2012, 11:13 PM
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Replies: 66
Views: 855
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Forum: Training Logs
04-13-2012, 12:51 PM
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Replies: 66
Views: 855
The idea behind this program is pick one main...
The idea behind this program is pick one main movement for the day and pretty much kill it. I like the idea of pulling/squatting hard on the same day for meet prep...but for the offseason I have...
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Forum: Training Logs
04-13-2012, 12:40 PM
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Replies: 66
Views: 855
I am working on it. Thank you both. I am really...
I am working on it. Thank you both. I am really banged up at the moment from training/getting in a huge car wreck earlier this year. I am thinking about spending a few months just to work on growth...
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Forum: Training Logs
04-12-2012, 04:37 PM
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Replies: 66
Views: 855
Bench press
Joints are pretty worn down so it is time for a light week.
Close Grip Bench
275x3
300x3
315x3
DB Incline
2x10 with 70s
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Forum: Training Logs
04-12-2012, 04:35 PM
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Replies: 66
Views: 855
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Forum: Training Logs
04-10-2012, 09:37 PM
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Replies: 66
Views: 855
Cardio
Ouch..I am a Tech fan haha.
40 minute walk
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Forum: Training Logs
04-10-2012, 12:30 PM
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Replies: 2,721
Views: 28,757
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Forum: Training Logs
04-10-2012, 12:29 PM
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Replies: 1,153
Views: 13,100
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Forum: Training Logs
04-10-2012, 12:18 PM
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Replies: 66
Views: 855
Haha glad you all are enjoying the food. I will...
Haha glad you all are enjoying the food. I will probably post a lot of meat head recipes ...might squeeze in contest prep safe meals too who knows. As far as recovery goes I am changing a few things....
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Forum: Training Logs
04-09-2012, 07:22 PM
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Replies: 66
Views: 855
Back/Biceps
Chins
3x5 (bw) very very easy
Chest Supported Row
4x10 (same weight)
DB Curls
1x15
1x10
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Forum: Training Logs
04-09-2012, 07:21 PM
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Replies: 66
Views: 855
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Forum: Training Logs
04-08-2012, 07:40 PM
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Replies: 66
Views: 855
Sq/DL
Squats
315x5
350x5
380x7
DL
400x1
DONE
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Forum: Training Logs
04-08-2012, 11:45 AM
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Replies: 1,457
Views: 12,765
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Forum: Training Logs
04-07-2012, 08:52 PM
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Replies: 66
Views: 855
Food Recipe
Country Fried Steak
8oz lean cubed steak
Rolled in Wheat flour
Sea Salt + Pepper
Cook on stove in Canola oil ...3-5 minutes per side
1.5 cups Brown Rice
1 cup of green beans
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Forum: General Fitness & Health
04-07-2012, 11:20 AM
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Replies: 16
Views: 412
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Forum: Training Logs
04-06-2012, 09:26 PM
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Replies: 424
Views: 5,439
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Forum: Training Logs
04-06-2012, 09:17 PM
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Replies: 66
Views: 855
Pineapple Chicken Pizza
Thin Wheat Crust: 80 grams of Carbs
Chicken: 6oz
Part Skim Cheese
Publix Pizza Sauce
1/2 Green Pepper
1/2 Onion
Pineapple
Italian Seasoning
Pepper
Garlic Powder
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Forum: Training Logs
04-06-2012, 09:09 PM
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Replies: 4,157
Views: 49,348
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