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Search took 0.06 seconds. Search: Posts Made By: JTurner
Forum: Training Logs Today, 03:14 PM
Replies: 1,373
Views: 16,408
Posted By JTurner
Big fan of hook grip but I don't usually use it...

Big fan of hook grip but I don't usually use it for reps. I'm aiming for 6 weeks with some heavier work too and then the 6-7 week run up to the meet I'll add belt back, it's only squatting that it...
Forum: Training Logs Today, 09:44 AM
Replies: 1,373
Views: 16,408
Posted By JTurner
19/06/13 - Deadlift Cardio, Bench, Squat ...

19/06/13 - Deadlift Cardio, Bench, Squat

Conventional Beltless, Hook Grip
140kg x 6
150kg x 6
150kg x 6
150kg x 6

2 Board Press
102.5kg x 5
Forum: Training Logs Yesterday, 01:33 PM
Replies: 728
Views: 7,073
Posted By JTurner
Don't forget the bigger belly :rolleyes:

Don't forget the bigger belly :rolleyes:
Forum: Training Logs 06-17-2013, 03:53 PM
Replies: 1,373
Views: 16,408
Posted By JTurner
Cheers, ass was burning all weekend after those. ...

Cheers, ass was burning all weekend after those.

15/06/13 - Rows

Pendlays
100kg x 8 x 3

Didn't feel like much else.
_____________________
Forum: Training Logs 06-17-2013, 03:47 PM
Replies: 728
Views: 7,073
Posted By JTurner
Insane work rate, I get through less in double...

Insane work rate, I get through less in double the time. Solid work.
Forum: Training Logs 06-14-2013, 02:59 PM
Replies: 1,373
Views: 16,408
Posted By JTurner
Cheers. Ye, catching up on months of neglect but...

Cheers. Ye, catching up on months of neglect but feeling the best in a long time in the gym.



Hopefully, just gotta wait and see what the summer plan is first.



Pretty big, my grip for...
Forum: Training Logs 06-12-2013, 09:47 AM
Replies: 1,373
Views: 16,408
Posted By JTurner
12/06/13 - Dead/Bench/Squat Warm Up Banded...

12/06/13 - Dead/Bench/Squat

Warm Up
Banded lunge/hip extension x 3min grinding around each leg
Shoulder band stuff

Conv w/Belt
160kg x 4
170kg x 4
170kg x 4
Forum: Training Logs 06-11-2013, 09:16 AM
Replies: 177
Views: 1,871
Posted By JTurner
This is something I'm trying to fix, I struggle...

This is something I'm trying to fix, I struggle to even get my right shoulder into position for benching so I've been doing soft tissue work at every opportunity as horrible as it is and then...
Forum: Training Logs 06-11-2013, 08:48 AM
Replies: 1,373
Views: 16,408
Posted By JTurner
11/06/13 - Squat/Bench/Bench Squat w/Belt ...

11/06/13 - Squat/Bench/Bench

Squat w/Belt
150kg x 4
130kg x 4
130kg x 4
130kg x 4
130kg x 4
130kg x 4
Forum: General Board 06-10-2013, 07:34 AM
Replies: 32
Views: 384
Posted By JTurner
Quality performance and PB's, well deserved best...

Quality performance and PB's, well deserved best lifter.
Forum: General Board 06-10-2013, 07:23 AM
Replies: 24
Views: 288
Posted By JTurner
Congrats swede.

Congrats swede.
Forum: Training Logs 06-07-2013, 10:46 AM
Replies: 177
Views: 1,871
Posted By JTurner
Nice pressing, your tri's can handle a lot of...

Nice pressing, your tri's can handle a lot of volume, no idea how you get round to extensions after all that.
Forum: Training Logs 06-07-2013, 10:30 AM
Replies: 728
Views: 7,073
Posted By JTurner
Lots of quality work in those sessions and...

Lots of quality work in those sessions and congrats on the 1RM PB's.
Forum: Training Logs 06-07-2013, 10:26 AM
Replies: 676
Views: 5,827
Posted By JTurner
Solid run up to the meet, looking forward to the...

Solid run up to the meet, looking forward to the results.
Forum: Training Logs 06-07-2013, 10:25 AM
Replies: 1,373
Views: 16,408
Posted By JTurner
Thanks Mike. Yup, tyre too, I didn't like the...

Thanks Mike. Yup, tyre too, I didn't like the idea of tyre flip, axle dead and stones in one day because they all have the potential to end a bicep. Still have some bruising on the outside of them...
Forum: Training Logs 06-07-2013, 10:04 AM
Replies: 1,373
Views: 16,408
Posted By JTurner
Wednesday was pretty crap, deads felt off, squats...

Wednesday was pretty crap, deads felt off, squats were off so only work was some 2 board bench up to 110kg for 6x4.

07/06/13 - Squat, Bench & Press

Warm Up
Glute ball roll x 5min per cheek...
Forum: General Board 06-05-2013, 03:47 PM
Replies: 12
Views: 183
Posted By JTurner
Thanks :mh:

Thanks :mh:
Forum: Training Logs 06-04-2013, 05:40 PM
Replies: 1,373
Views: 16,408
Posted By JTurner
Thanks Mike. Apparently finishing the stone over...

Thanks Mike. Apparently finishing the stone over the bar with your face isn't the preferred technique.



Thanks Al, definitely go for it. The first thing I said after the medley was I should...
Forum: General Board 06-04-2013, 05:17 PM
Replies: 12
Views: 183
Posted By JTurner
Thanks Al, one day I'll venture down that way.

Thanks Al, one day I'll venture down that way.
Forum: Training Logs 06-02-2013, 01:37 PM
Replies: 1,373
Views: 16,408
Posted By JTurner
02/05/13 - Lancaster Strongest Man (Novice) ...

02/05/13 - Lancaster Strongest Man (Novice)

Event 1 - Medley
350kg tyre x 5 flips (pretty sure that tyre was a lot smaller than that.)
80kg handles x 20m
230kg yoke x 20m

3rd place, should...
Forum: Training Logs 05-25-2013, 06:58 AM
Replies: 1,373
Views: 16,408
Posted By JTurner
25/05/13 - Mess About Barbell Lunges ...

25/05/13 - Mess About

Barbell Lunges
20kg,40kg,50kg x 10
60kg x 10 x 3

Split Jerk
60kg x 1,1
70kg x 1
80kg x 1
Forum: Training Logs 05-24-2013, 08:38 AM
Replies: 676
Views: 5,827
Posted By JTurner
Nice press, made it look easy.

Nice press, made it look easy.
Forum: Training Logs 05-24-2013, 08:32 AM
Replies: 1,373
Views: 16,408
Posted By JTurner
Thanks 5kg. 24/05/13 - Squat, Dead & Bench ...

Thanks 5kg.

24/05/13 - Squat, Dead & Bench

Oly Squat
120kg x 8 x 3

Conv. w/Belt
190kg x 1
210kg x 1
Forum: Training Logs 05-22-2013, 09:18 AM
Replies: 1,373
Views: 16,408
Posted By JTurner
Its working so far, feeling strong and certainly...

Its working so far, feeling strong and certainly losing fat. Early days yet.

Cheers, only the one left.

22/05/13 - Press, Squat & Bench
Warm up - Band shoulder/rear delts; Standing DB press -...
Forum: Training Logs 05-22-2013, 05:28 AM
Replies: 728
Views: 7,073
Posted By JTurner
Putting my 1RM push press to shame and at 10kg...

Putting my 1RM push press to shame and at 10kg less BW, that should fuel this afternoons session some.

Solid work though all round, looking forward to 1RM week, another step closer to 600.
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