Forum: Muscle Building and Bodybuilding
02-21-2011, 02:15 PM
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Replies: 130
Views: 3,537
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Forum: Muscle Building and Bodybuilding
02-21-2011, 02:14 PM
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Replies: 130
Views: 3,537
:(
Hey guys, I have read through this, I'm sorry I haven't been more present....It has been a busy couple of months for me and I've increased hours at work when before I was at home all the time and the...
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Forum: General Board
12-23-2010, 04:48 PM
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Replies: 215
Views: 3,684
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Forum: General Board
12-23-2010, 04:22 PM
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Replies: 215
Views: 3,684
hey guys, I want to thank you sooo much for all...
hey guys, I want to thank you sooo much for all of your support. You guys ROCK and I will never forget the support I received here. I did not place in top 5, but I'm thrilled to have done all I can...
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Forum: General Board
12-10-2010, 07:51 AM
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Replies: 215
Views: 3,684
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Forum: General Board
12-07-2010, 10:03 PM
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Replies: 215
Views: 3,684
I am a semifinalist!! #6
you guys, just got the news, I am #6 out of 225 women. You guys seriously made this happen....Im serious It really means a lot to me.
December 15th they will announce top 5 Finalists to move on...
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Forum: Muscle Building and Bodybuilding
12-07-2010, 03:21 PM
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Replies: 85
Views: 2,419
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Forum: Muscle Building and Bodybuilding
12-07-2010, 02:58 PM
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Replies: 85
Views: 2,419
ps. my cardio.....I do about 2 days of cardio...
ps. my cardio.....I do about 2 days of cardio per week:O steady state for 50-60, elliptical, stairmill, try to change it up, kettelbells and hiit 2 days per week. I do hiit 20 minutes AFTER...
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Forum: Muscle Building and Bodybuilding
12-07-2010, 02:57 PM
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Replies: 85
Views: 2,419
@steve, wow! congrats....you rockstar!
@...
@steve, wow! congrats....you rockstar!
@ Rich.....yes, I need a lot of help! ok....well, how do you find out exactly how much you need to lose? I am 19% body fat, I am 5'9" have VERY muscular...
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Forum: Muscle Building and Bodybuilding
12-07-2010, 12:37 PM
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Replies: 85
Views: 2,419
rich, I think I will try your idea. before, I...
rich, I think I will try your idea. before, I just did no carbs and still had belly fat and looked super flat and not to mention how I felt. I am eating chicken, mahi, oatmeal in morning and pre...
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Forum: Muscle Building and Bodybuilding
12-07-2010, 12:34 PM
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Replies: 85
Views: 2,419
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Forum: Muscle Building and Bodybuilding
12-04-2010, 08:04 AM
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Replies: 130
Views: 3,537
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Forum: Muscle Building and Bodybuilding
12-04-2010, 08:03 AM
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Replies: 130
Views: 3,537
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Forum: General Board
12-04-2010, 07:20 AM
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Replies: 215
Views: 3,684
hey everyone!! I haven't heard news back yet,...
hey everyone!! I haven't heard news back yet, probably any day now. Will find out top 20 voted for, out of 225 women and also semifinalists. which, ultimately, they will choose 5 to go to LA Fit...
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Forum: General Board
11-30-2010, 12:58 PM
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Replies: 215
Views: 3,684
rich
biceps lookin' good!!!
hi everyone! This is the LAST day to vote!!! Thank you for your support this ENTIRE month. I will keep you updated with top 15 finalist announced tomorrow!
Ash
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Forum: General Board
11-28-2010, 04:23 PM
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Replies: 215
Views: 3,684
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Forum: General Board
11-24-2010, 05:41 PM
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Replies: 215
Views: 3,684
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Forum: General Board
11-23-2010, 01:56 PM
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Replies: 215
Views: 3,684
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Forum: General Board
11-23-2010, 12:51 PM
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Replies: 215
Views: 3,684
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Forum: General Board
11-22-2010, 05:40 PM
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Replies: 215
Views: 3,684
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Forum: General Board
11-21-2010, 01:38 PM
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Replies: 215
Views: 3,684
6th place!
Hey everyone, just found out THE LAST stats update until early December when they pick the finalists..m.y goal is to stay in top 15. I am currently in #6!! which means I moved up 2 spots. The...
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Forum: Muscle Building and Bodybuilding
11-20-2010, 06:58 AM
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Replies: 20
Views: 761
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Forum: General Board
11-20-2010, 06:57 AM
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Replies: 215
Views: 3,684
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Forum: General Board
11-19-2010, 09:39 AM
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Replies: 215
Views: 3,684
that shirt
is awesome! would have been a great tool;)
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Forum: General Board
11-18-2010, 10:03 AM
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Replies: 13
Views: 437
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