Forum: Nutrition, Diet and Supplements
12-22-2010, 07:20 PM
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Replies: 14
Views: 495
:biglifter:
Kevin Bacon, that's funny.
...
:biglifter:
Kevin Bacon, that's funny.
When you limit your carbs, do you have a re-load day or just stay low for a few weeks?
I suppose as long as you are getting your carbs pre-workout you...
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Forum: Nutrition, Diet and Supplements
12-22-2010, 02:27 AM
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Replies: 14
Views: 495
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Forum: Powerlifting & Strength Training
11-05-2009, 12:54 PM
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Replies: 18
Views: 613
I think you guys are right, there is a huge...
I think you guys are right, there is a huge difference between 10 rep strength and 1 rep strength and the calculators are just a very rough estimate.
Steve sent me a great 1-rep rest pause...
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Forum: Powerlifting & Strength Training
10-30-2009, 01:11 PM
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Replies: 18
Views: 613
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Forum: Powerlifting & Strength Training
10-30-2009, 11:15 AM
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Replies: 18
Views: 613
Going for a 405lb bench today
I am getting excited!
I have a client coming in at 1:00 to spot me. On Monday I repped 315lbs 10 times and using the 1rep calculator my max is about 421lbs.
The most I have ever done before is...
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Forum: Nutrition, Diet and Supplements
10-16-2009, 02:29 PM
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Replies: 5
Views: 1,110
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Forum: Nutrition, Diet and Supplements
10-16-2009, 11:21 AM
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Replies: 5
Views: 1,110
Spike Diet is here
As a special thanks for all the support here I set up a page for you to buy the book at half price. I need to get the name out and there is no one better for that then you guys.
Thank you to...
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Forum: Muscle Building and Bodybuilding
10-14-2009, 04:58 PM
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Replies: 5
Views: 297
Hormone Replacement Cream
Hey guys, I was just at my Chiropractor's office and he has a flyer for this stuff
http://www.nomoreaging.info/
He said he was ordering it for his office and he wanted my opinion on it. My...
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Forum: Nutrition, Diet and Supplements
10-13-2009, 04:19 PM
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Replies: 31
Views: 1,748
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Forum: Nutrition, Diet and Supplements
10-13-2009, 11:27 AM
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Replies: 31
Views: 1,748
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Forum: Nutrition, Diet and Supplements
10-13-2009, 10:16 AM
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Replies: 31
Views: 1,748
Spike Diet went to print!
Hey Muscle and Brawn
I can finally relax for a bit, the book is totally done and it went to print last Friday, there will be 200 advanced copies done and ready to ship at the end of this week! My...
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Forum: Training Logs
09-29-2009, 12:22 PM
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Replies: 102
Views: 2,766
Good luck man,
Use the water mixed with...
Good luck man,
Use the water mixed with fiber powder to help get you between meals, and chew alot of mint gum. When I start dieting I chew so much gum its almost like I just quit smoking..lol
...
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Forum: Nutrition, Diet and Supplements
09-29-2009, 10:06 AM
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Replies: 31
Views: 1,748
How's the Spike Diet treating you?
The book...
How's the Spike Diet treating you?
The book should be going tro print later today! I really can't wait to have the book in my hands. The publisher says it takes 3-4 weeks to get them back. My...
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Forum: General Board
09-18-2009, 12:51 PM
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Replies: 102
Views: 21,695
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Forum: General Board
09-18-2009, 12:15 PM
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Replies: 102
Views: 21,695
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Forum: General Board
09-18-2009, 11:18 AM
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Replies: 102
Views: 21,695
Well I'm going to have to defend AD, this past...
Well I'm going to have to defend AD, this past year he wasnted to bulk up to 230lbs. It was his plan. However he came into camp back at 217lbs. If he was prone to taking HGH he would have been...
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Forum: General Fitness & Health
09-17-2009, 05:05 PM
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Replies: 26
Views: 938
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Forum: General Fitness & Health
09-17-2009, 03:58 PM
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Replies: 26
Views: 938
The Spike Diet is pretty bad
...
The Spike Diet is pretty bad
Hope you know I'm just kidding. One of the things I've learned in my lifetime of yo-yo dieting is if you want the weight gone long term you have to first...
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Forum: Nutrition, Diet and Supplements
09-15-2009, 04:47 PM
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Replies: 14
Views: 3,982
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Forum: Nutrition, Diet and Supplements
09-15-2009, 12:49 PM
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Replies: 31
Views: 1,748
Hey Steve,
I lost an average of 2.3 lbs a...
Hey Steve,
I lost an average of 2.3 lbs a week, it was almost exactly 2lbs every week, with a couple of weeks at 3lbs and a few 1-1.5lb weeks.
I would weigh myself AM and PM everyday to see...
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Forum: Nutrition, Diet and Supplements
09-15-2009, 12:35 PM
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Replies: 14
Views: 3,982
Could you tell me more about TSFL?
I would...
Could you tell me more about TSFL?
I would like to open up Weight Loss Centers like Weight Watchers but 1000 times better and having a place that would put together food for my clients would be...
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Forum: Nutrition, Diet and Supplements
09-15-2009, 10:26 AM
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Replies: 31
Views: 1,748
Back to finish up this story.
That year I...
Back to finish up this story.
That year I really got hooked on bodybuilding, I wanted to get stronger so I read books on power lifting as who knows more about strength than powerlifters? A couple...
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Forum: Nutrition, Diet and Supplements
09-15-2009, 09:50 AM
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Replies: 14
Views: 3,982
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Forum: Nutrition, Diet and Supplements
09-14-2009, 01:29 PM
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Replies: 31
Views: 1,748
Wow, we are very similar, when I see the crazy...
Wow, we are very similar, when I see the crazy ads in the magaiznes say I lost 15lbs in one week I no longer doubt them as I have done the same. Those ads don't mention these guys gained 15 lbs...
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Forum: Nutrition, Diet and Supplements
09-14-2009, 12:56 PM
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Replies: 31
Views: 1,748
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