Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums

Notices

Showing results 1 to 25 of 137
Search took 0.01 seconds.
Search: Posts Made By: Biggraygrizzly
Forum: Nutrition, Diet and Supplements Yesterday, 10:29 AM
Replies: 5
Views: 243
Posted By Biggraygrizzly
I do eat 1-3 time per week and take the...

I do eat 1-3 time per week and take the supplement daily. The fish I eat may it be tuna, haddock, talapia, salmon. At 51 and my knees are pretty good, but I do feel the ache after leg work out with...
Forum: Nutrition, Diet and Supplements 08-28-2014, 08:45 PM
Replies: 21
Views: 990
Posted By Biggraygrizzly
To get the best from creatine monohydrate it best...

To get the best from creatine monohydrate it best to use warm or room temp h2o or you can use them in your pre and post shake someone mentioned cramps, since creatine monohydrate and mono means one...
Forum: Nutrition, Diet and Supplements 08-28-2014, 08:26 PM
Replies: 5
Views: 243
Posted By Biggraygrizzly
I use salmon oil 6000mg per day, use knee sleeves...

I use salmon oil 6000mg per day, use knee sleeves and when get to the heavier weights I wrap my knees.
Forum: Nutrition, Diet and Supplements 08-28-2014, 08:21 PM
Replies: 16
Views: 353
Posted By Biggraygrizzly
I do lots of frozen veggies ...so nuke them!, add...

I do lots of frozen veggies ...so nuke them!, add cheese or nuts.
Forum: Muscle Building and Bodybuilding 08-23-2014, 04:07 PM
Replies: 15
Views: 353
Posted By Biggraygrizzly
Well for starters I use Milk&Egg Protein,...

Well for starters
I use Milk&Egg Protein, Creatine, Beta Alanine, BCAA, Fish oil, and Beef Amino Acid.
I don't use pre-work stuff, just what mention above, most of the pre-work has caffeine ,which...
Forum: Muscle Building and Bodybuilding 08-21-2014, 06:03 PM
Replies: 18
Views: 443
Posted By Biggraygrizzly
With you elbows hurting that's exactly what I'm...

With you elbows hurting that's exactly what I'm stating with a smaller muscle like the biceps and lets say you progress in weight in my opinion it seems that you could tear a biceps since you are in...
Forum: Muscle Building and Bodybuilding 08-21-2014, 05:51 PM
Replies: 27
Views: 634
Posted By Biggraygrizzly
God bless him, another one gone to soon RIP

God bless him, another one gone to soon RIP
Forum: Muscle Building and Bodybuilding 08-21-2014, 05:40 PM
Replies: 15
Views: 353
Posted By Biggraygrizzly
If I may, I train 5x week but not 5 days...

If I may,
I train 5x week but not 5 days straight I do 3 on 1 off, 2 on 1 off, and my work out are no more than 50 min. I would not recommend a 5 or 6 day straight especially if your over the age of...
Forum: Muscle Building and Bodybuilding 08-21-2014, 05:28 PM
Replies: 18
Views: 443
Posted By Biggraygrizzly
Dr.? Hmmmm, sound and looks more like Hurry,...

Dr.? Hmmmm, sound and looks more like Hurry, Hurry, Hurry............ get you size pumped by tossing, why not toss a nerf ball? Not to mention the tension is let off the biceps, no stabilizer were...
Forum: Exercise Form 08-16-2014, 07:42 PM
Replies: 24
Views: 2,633
Posted By Biggraygrizzly
When doing a set you grab the bar or dumbell and...

When doing a set you grab the bar or dumbell and before you begin the excecution tense the muscle you are working and hold it for a two second so you can hook up the mind muscle connection, then...
Forum: Muscle Building and Bodybuilding 08-15-2014, 08:43 PM
Replies: 2
Views: 243
Posted By Biggraygrizzly
BTB, I am your father, come to the dark side of...

BTB,
I am your father, come to the dark side of forced reps!
Forum: Muscle Building and Bodybuilding 08-11-2014, 04:39 PM
Replies: 6
Views: 409
Posted By Biggraygrizzly
Take your whey Protein with a teaspoon of sugar...

Take your whey Protein with a teaspoon of sugar to open up your veins, This was told to me yesterday in the gym by a "Bro-Scientist". I just look at him and walked away!
Forum: Nutrition, Diet and Supplements 08-09-2014, 09:06 PM
Replies: 16
Views: 573
Posted By Biggraygrizzly
I use the Nature's bounty...

I use the Nature's bounty Glucosamine/Chrondrotin/MSN it has borage oil in it as well.
I also take 5000mg of vit-D3 and Salmon Oil 6000 mg per day I use knee wraps as well, for me my joints are...
Forum: Nutrition, Diet and Supplements 08-08-2014, 06:35 PM
Replies: 105
Views: 13,922
Posted By Biggraygrizzly
Unless you have a family of heart dx, then may...

Unless you have a family of heart dx, then may want to limit the yolks, and for years I spent time cracking eggs and throwing out the yolks, this thinking came from the eighties when the medical...
Forum: Nutrition, Diet and Supplements 08-08-2014, 06:16 PM
Replies: 32
Views: 978
Posted By Biggraygrizzly
I do use L-Glutamine, L-Arginine, and Powder...

I do use L-Glutamine, L-Arginine, and Powder BCAA, Creatine, and Beta Alanine
1 L-glutamine is good for digestive health and studies showed that it improved muscle mass for Hiv+ Patients
2....
Forum: General Board 08-08-2014, 05:11 PM
Replies: 678
Views: 12,309
Posted By Biggraygrizzly
I Know That Something Going On By Frieda

I Know That Something Going On By Frieda
Forum: Nutrition, Diet and Supplements 08-08-2014, 05:06 PM
Replies: 22
Views: 416
Posted By Biggraygrizzly
Desiccated Liver in 1983, after reading an...

Desiccated Liver in 1983, after reading an article in Iron Man, What Old is new again!
Forum: Muscle Building and Bodybuilding 08-08-2014, 05:01 PM
Replies: 9
Views: 366
Posted By Biggraygrizzly
Anytime

Anytime
Forum: Muscle Building and Bodybuilding 08-07-2014, 08:01 PM
Replies: 5
Views: 258
Posted By Biggraygrizzly
Hey as long as you know you busted you a$$ on and...

Hey as long as you know you busted you a$$ on and gave no option but to grow and as long as you are happy with the results I say Rock on! I had the problem when I first started of training my thighs...
Forum: Muscle Building and Bodybuilding 08-07-2014, 07:50 PM
Replies: 9
Views: 366
Posted By Biggraygrizzly
It depends on what you are trying to achieve I...

It depends on what you are trying to achieve I for one train for a balance look to my back
so here is my current back routine:
T-Bar rows
Prone dumbbell rows
Wide grip...
Forum: Muscle Building and Bodybuilding 08-02-2014, 10:16 PM
Replies: 6
Views: 356
Posted By Biggraygrizzly
Yes there is,but a lot of is what one finds that...

Yes there is,but a lot of is what one finds that works for him
I was once given an thought, if a researcher does an experiment
in the lab and document it, why not your body is the lab and document...
Forum: Muscle Building and Bodybuilding 07-26-2014, 10:14 PM
Replies: 5
Views: 258
Posted By Biggraygrizzly
That's something you will have to evaluate...

That's something you will have to evaluate yourself
One work out do the 45 degree press, and one week do the
Parallel press and figure which one you feel works best for you!
One thing I learned,...
Forum: Muscle Building and Bodybuilding 07-26-2014, 10:05 PM
Replies: 25
Views: 751
Posted By Biggraygrizzly
1.Before the start of each set take the time to...

1.Before the start of each set take the time to establish the mind
muscle conection, I grab a hold of the bar and count 1000-1 ,1000-2
By squeezing the bar and the body part that I'm working and...
Forum: Muscle Building and Bodybuilding 07-21-2014, 09:11 PM
Replies: 23
Views: 463
Posted By Biggraygrizzly
I ever get to you place or your come up here we...

I ever get to you place or your come up here we should get together and hit it!
Forum: Muscle Building and Bodybuilding 07-21-2014, 09:09 PM
Replies: 23
Views: 463
Posted By Biggraygrizzly
I would like a partner, and it depends on the...

I would like a partner, and it depends on the goals and what are his goals are, I'm at the point of my training life my style of training is "Hit it and get it and go home, and my last training...
Showing results 1 to 25 of 137

 
Forum Jump

All times are GMT -5. The time now is 05:28 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.