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Forum: Training Logs Yesterday, 08:01 AM
Replies: 94
Views: 1,392
Posted By JBWarren70
8/29/14 Friday Full Body BB Bench: kg's...

8/29/14 Friday

Full Body

BB Bench: kg's 50.5x15, 90.5x12, 110.5x10, 115.5x7

DB Incline Press: 60x12, 75x10, 90x10, 70x12

Dips: BWx12, 12, 12
Forum: Muscle Building and Bodybuilding 08-28-2014, 04:48 AM
Replies: 3
Views: 135
Posted By JBWarren70
How to measure the body. Neck - Keep the...

How to measure the body.

Neck - Keep the head erect with eyes looking forward and relax the neck muscles. Take the measurement just above the Adam's Apple.

Upper Arms - Raise the right arm to...
Forum: Training Logs 08-28-2014, 01:55 AM
Replies: 94
Views: 1,392
Posted By JBWarren70
8/28/14 Thursday Arms & Shoulders BB...

8/28/14 Thursday

Arms & Shoulders

BB Curls: kg's (17x12, 8) 30x12, 35x8, 40x8

DB Hammer Curls: Drop Set (50x8, 35x8, 20x10)

Rev-grip BB Curls: kg's 30x10, 22x10, 17x12
Forum: Training Logs 08-27-2014, 09:38 AM
Replies: 94
Views: 1,392
Posted By JBWarren70
8/27/14 Wednesday Full Body BB Bench:...

8/27/14 Wednesday

Full Body

BB Bench: kg's (60.5x15) 90x12, 115x8, 110.5x8

DB Incline Press: (65x12) 90x8, 10, 75x12

Dips: BWx20, 15, 12
Forum: Training Logs 08-26-2014, 08:00 AM
Replies: 94
Views: 1,392
Posted By JBWarren70
8/26/14 Tuesday Arms & Shoulders BB...

8/26/14 Tuesday

Arms & Shoulders

BB Curls: kg's (17x12, 8) 30x8, 35x8, 35x10

Rev-grip BB Curls: kg's 30x8, 22x10, 12

DB Hammer Curls: Drop set(45x6, 35x6, 30x10)
Forum: Training Logs 08-25-2014, 10:30 AM
Replies: 94
Views: 1,392
Posted By JBWarren70
8/25/14 Monday Full Body BB Bench: kg's...

8/25/14 Monday

Full Body

BB Bench: kg's (50.5x15, 8) 105x10, 120x5, 130x2

DB Incline Press: (65x8) 90x10, 12, 10

Dips: BWx20, 15, 12
Forum: Training Logs 08-23-2014, 01:08 AM
Replies: 94
Views: 1,392
Posted By JBWarren70
8/23/14 Saturday Deadlift Variation ...

8/23/14 Saturday

Deadlift Variation

1-arm DB DL: 40x10, 60x5, 75x5, 85x5

Suitcase DL: kg's 22x8, 40x5, 50x5, 60x5


Situps: 3x20
Forum: Training Logs 08-22-2014, 10:15 AM
Replies: 94
Views: 1,392
Posted By JBWarren70
8/22/14 Friday BB Bench: kg's...

8/22/14 Friday


BB Bench: kg's (50.5x12,8), 105x8, 125x5, 125x3, 120x5

DB Incline Bench: 65x12, 90x8, 10, 12

BW Dips: 15, 15, 15

BW Pull ups: 12, 10, 8
Forum: Training Logs 08-21-2014, 12:57 AM
Replies: 94
Views: 1,392
Posted By JBWarren70
8/21/14 Thursday BB Curls: kg's...

8/21/14 Thursday


BB Curls: kg's (17x12,8), 25x12, 35x10, 40x8

Rev-grip BB Curls: kg's 30x8, 35x8, 40x8

DB Hammer Curls: (Drop set) 45x6, 35x8, 30x8

Close-grip Bench: kg's 70.5x12, ...
Forum: Training Logs 08-20-2014, 09:07 AM
Replies: 94
Views: 1,392
Posted By JBWarren70
8/20/14 Wednesday * Today was kind of an...

8/20/14 Wednesday

* Today was kind of an 'off' workout. With the draw-down happening gyms are closing. So I ventured over to the NATO gym, which is just over a mile away from my room, the...
Forum: Training Logs 08-19-2014, 06:30 AM
Replies: 94
Views: 1,392
Posted By JBWarren70
8/19/14 Tuesday Arms & Shoulders DB...

8/19/14 Tuesday

Arms & Shoulders

DB Curls: 35x10, 40x8, 40x8

DB Hammer Curls: 45x8, 55x6, 50x8

DB Rev-grip Curls: 35x8, 40x8, 40x8
Forum: Training Logs 08-18-2014, 02:54 AM
Replies: 94
Views: 1,392
Posted By JBWarren70
8/18/14 Monday Full Body BB Bench:...

8/18/14 Monday

Full Body

BB Bench: (135x12,8), 225x5, 255x5, 275x5

Incline DB Bench: (60x12), 90x8, 100x12, 100x8

Dips: BWx12,12,12
Forum: Training Logs 08-17-2014, 06:35 AM
Replies: 94
Views: 1,392
Posted By JBWarren70
8/17/14 Sunday * Since the gym was closed...

8/17/14 Sunday

* Since the gym was closed the last 2 days, I was getting antsy and need some gym time.

Today I did the T Th workout to see how it would go.


BB Curls: (Barx12,10), ...
Forum: Training Logs 08-17-2014, 06:28 AM
Replies: 94
Views: 1,392
Posted By JBWarren70
A little change to my workout. M W F --...

A little change to my workout.

M W F -- Full body without accessory work.

T Th -- Arms and shoulders.

Sat -- Deadlift.

* I am getting extremely bored and I have less than 4 weeks...
Forum: Training Logs 08-13-2014, 06:45 AM
Replies: 94
Views: 1,392
Posted By JBWarren70
8/13/14 Wednesday Machine OHP: (65x10,10), ...

8/13/14 Wednesday

Machine OHP: (65x10,10), 95x12, 95x12, 125x8, 140x10
* Change it up a bit.

DB Incline Press: 60x12, 80x12, 90x10, 100x8
* Felt weak with 90 and 100.

Pendlay Row:...
Forum: Muscle Building and Bodybuilding 08-12-2014, 11:09 PM
Replies: 22
Views: 637
Posted By JBWarren70
Have you started lifting yet? All this talk is a...

Have you started lifting yet? All this talk is a waste of time.

Start with the big compounds and add in accessory work as YOU see fit. Do this 3 days a week. Add in your sprint/plyometrics on...
Forum: Training Logs 08-11-2014, 01:14 AM
Replies: 94
Views: 1,392
Posted By JBWarren70
8/11/14 Monday Standing DB OHP: 25x12,...

8/11/14 Monday

Standing DB OHP: 25x12, 40x12, 45x12
* Quick and easy warmup for Bench.

BB Bench: 135x8, 225x5, 245x3, 265x3, 285x3
* Awesome work today, felt great!

Pull ups: ...
Forum: Training Logs 08-08-2014, 09:12 AM
Replies: 94
Views: 1,392
Posted By JBWarren70
8/8/14 Friday Standing DB OHP: (25x12,12), ...

8/8/14 Friday

Standing DB OHP: (25x12,12), 45x12, 55x10, 65x8
* Standing this time around, do what I can with the equipment that is available.

Dips: BWx20,20,20
* Working the reps.
...
Forum: Training Logs 08-06-2014, 08:42 AM
Replies: 94
Views: 1,392
Posted By JBWarren70
8/6/24 Wednesday Seated DB OHP: (25x12,12), ...

8/6/24 Wednesday

Seated DB OHP: (25x12,12), 50x12, 55x10, 65x7
* Just missed 8 on the last set. (No back support)

DB Incline Press: 60x12, 80x12, 90x12, 100x11
* Pretty easy work. ...
Forum: Muscle Building and Bodybuilding 08-04-2014, 06:54 AM
Replies: 14
Views: 327
Posted By JBWarren70
I never do shrugs. I do curls, tricep...

I never do shrugs.

I do curls, tricep extensions, calf raises, and situps. For me, I don't see a need for any other type of isolation exercises.

I don't think I am missing on much.
Forum: Training Logs 08-04-2014, 06:42 AM
Replies: 94
Views: 1,392
Posted By JBWarren70
8/4/14 Monday Standing DB OHP: 25x12, ...

8/4/14 Monday

Standing DB OHP: 25x12, 35x12, 45x12
* 3 easy sets to get ready for Bench.

BB Bench: 135x8, 205x5, 225x5, 245x3, 255x3, 265x3, 275x3
* Awesome work today, felt great. ...
Forum: Training Logs 08-01-2014, 11:03 PM
Replies: 94
Views: 1,392
Posted By JBWarren70
Overlooked DB Incline. (I couldn't edit the post)

Overlooked DB Incline. (I couldn't edit the post)
Forum: Training Logs 08-01-2014, 07:54 AM
Replies: 94
Views: 1,392
Posted By JBWarren70
8/1/14 Friday Seated DB OHP: (25x12,12), ...

8/1/14 Friday

Seated DB OHP: (25x12,12), 50x12, 55x10, 60x8
* No back support. Strong today on these.

BB Bench: 135x12, 205x10, 225x8, 235x7
* Did not feel very strong today on...
Forum: General Board 07-31-2014, 10:57 AM
Replies: 27
Views: 724
Posted By JBWarren70
Neither. People need to continuously hear...

Neither.

People need to continuously hear how bad both are. Not for our sake, but for those that are researching what they may want to do and may come across forum posts related to either topic....
Forum: Muscle Building and Bodybuilding 07-30-2014, 09:58 AM
Replies: 6
Views: 356
Posted By JBWarren70
There are degree programs in Exercise Science,...

There are degree programs in Exercise Science, Sports Nutrition, etc.

There is one individual off the top of my head, who I would consider a scientist in Resistance Training, is Dr. Layne...
Showing results 1 to 25 of 128

 
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