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Search took 0.04 seconds. Search: Posts Made By: Randoja
Forum: Training Logs 05-16-2013, 04:15 PM
Replies: 1,009
Views: 8,883
Posted By Randoja
Nice session KD, hope the groin gets back to 100%...

Nice session KD, hope the groin gets back to 100% soon.
Forum: Training Logs 05-16-2013, 04:13 PM
Replies: 4,120
Views: 48,913
Posted By Randoja
Look at all that bold! Progress unlimited!

Look at all that bold! Progress unlimited!
Forum: Training Logs 05-16-2013, 04:08 PM
Replies: 659
Views: 6,509
Posted By Randoja
Thanks Jim, glad to hear that your training is...

Thanks Jim, glad to hear that your training is going well too, I need to get in ur log!
Forum: Training Logs 05-16-2013, 03:55 PM
Replies: 659
Views: 6,509
Posted By Randoja
Thanks Jay, what a day!

Thanks Jay, what a day!
Forum: Training Logs 05-16-2013, 03:26 PM
Replies: 457
Views: 4,385
Posted By Randoja
Nice session Ramrod!

Nice session Ramrod!
Forum: Training Logs 05-16-2013, 02:46 PM
Replies: 659
Views: 6,509
Posted By Randoja
5-16 Shoulders PWO 1 scoop Muscle Marinade...

5-16 Shoulders

PWO 1 scoop Muscle Marinade 3/4 Scoop Condense. I thought the Police would arrive at the gym at any time, cause from start to finish I never stopped killing it!

Pull Ups 8 +5...
Forum: Purus Labs 05-16-2013, 11:57 AM
Replies: 27
Views: 331
Posted By Randoja
haha right!

haha right!
Forum: Training Logs 05-16-2013, 11:52 AM
Replies: 659
Views: 6,509
Posted By Randoja
Thanks guys, you rock!

Thanks guys, you rock!
Forum: Training Logs 05-15-2013, 05:53 PM
Replies: 219
Views: 3,363
Posted By Randoja
Smashing on bench bro.

Smashing on bench bro.
Forum: Training Logs 05-15-2013, 05:21 PM
Replies: 1,046
Views: 8,991
Posted By Randoja
Good work for "keeping it light" keep on...

Good work for "keeping it light" keep on smashin!
Forum: Training Logs 05-15-2013, 01:04 PM
Replies: 1,046
Views: 8,991
Posted By Randoja
Nice work bro! For your fans: ...

Nice work bro!
For your fans:
http://25.media.tumblr.com/tumblr_mbbk7lODQb1rdghv2o1_500.jpg
Forum: Training Logs 05-15-2013, 12:59 PM
Replies: 659
Views: 6,509
Posted By Randoja
I did legs yesterday but spilled protein shake on...

I did legs yesterday but spilled protein shake on my notebook and had to throw out a bunch of pages. Today I got in to the gym for a few and did this:

Chin ups 3@bw--5,4,3@+25--7@bw--3 BW Pull...
Forum: Training Logs 05-15-2013, 12:09 AM
Replies: 487
Views: 4,068
Posted By Randoja
Nice work big dog!

Nice work big dog!
Forum: Training Logs 05-13-2013, 07:06 PM
Replies: 1,046
Views: 8,991
Posted By Randoja
Meet training FTW! Nice work bro.

Meet training FTW! Nice work bro.
Forum: Purus Labs 05-13-2013, 07:02 PM
Replies: 27
Views: 331
Posted By Randoja
Making work gains with MM, nice!

Making work gains with MM, nice!
Forum: Purus Labs 05-13-2013, 07:00 PM
Replies: 23
Views: 236
Posted By Randoja
Right on bro, glad you are finding your sweet...

Right on bro, glad you are finding your sweet spot.
Forum: Training Logs 05-13-2013, 02:57 PM
Replies: 659
Views: 6,509
Posted By Randoja
Thanks Jay!

Thanks Jay!
Forum: Training Logs 05-13-2013, 02:55 PM
Replies: 659
Views: 6,509
Posted By Randoja
5-13 Chest, Triceps Chin Ups 3@BW--5@+25...

5-13 Chest, Triceps

Chin Ups 3@BW--5@+25 Only got up to my nose on rep 5 but I'm counting it.
Bench Press 2x8@45--8@135--6@185--2x6@205--5+1 spotted@205
HS Incline 8@90--8@140--4@180
Cable XO...
Forum: Powerlifting & Strength Training 05-13-2013, 11:47 AM
Replies: 4
Views: 107
Posted By Randoja
Awesome!

Awesome!
Forum: Training Logs 05-12-2013, 07:10 PM
Replies: 219
Views: 3,363
Posted By Randoja
Really smashed it, bummed I missed the stream.

Really smashed it, bummed I missed the stream.
Forum: Training Logs 05-12-2013, 07:10 PM
Replies: 1,046
Views: 8,991
Posted By Randoja
Super excited for you Jay!

Super excited for you Jay!
Forum: Training Logs 05-12-2013, 06:45 PM
Replies: 659
Views: 6,509
Posted By Randoja
That's an excellent point Jim!

That's an excellent point Jim!
Forum: Training Logs 05-11-2013, 11:40 AM
Replies: 659
Views: 6,509
Posted By Randoja
Thanks guys, things are progressing.

Thanks guys, things are progressing.
Forum: Training Logs 05-11-2013, 11:39 AM
Replies: 659
Views: 6,509
Posted By Randoja
Yeah, I'm gonna add weight once I get 3x10.

Yeah, I'm gonna add weight once I get 3x10.
Forum: Training Logs 05-10-2013, 04:06 PM
Replies: 1,046
Views: 8,991
Posted By Randoja
You are going to love it man, it is impossible...

You are going to love it man, it is impossible not to feed of the energy at a meet. You will kill it!
Showing results 1 to 25 of 500
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