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Search: Posts Made By: bigalfry
Forum: Training Logs Yesterday, 11:41 PM
Replies: 7,460
Views: 108,400
Posted By bigalfry
Lookin good Jim. I wish my maxes were as big as...

Lookin good Jim. I wish my maxes were as big as your deloads.
Forum: Training Logs Yesterday, 11:47 AM
Replies: 54
Views: 510
Posted By bigalfry
C2 W2 D4 Shoulder Press Was supposed to do...

C2 W2 D4 Shoulder Press

Was supposed to do this workout on Friday but that cold turned into a full on hacking cough. Back on track now though.

Warmup
55 x 5
70 x 5
85 x 3

Work
Forum: Training Logs 07-25-2014, 01:05 PM
Replies: 54
Views: 510
Posted By bigalfry
Thanks! This time around all I did was my...

Thanks!

This time around all I did was my boring but big deadlifts. I usually like to throw in some barbell rows and curls but I don't want to push too hard when I'm starting to get sick. In...
Forum: General Fitness & Health 07-25-2014, 07:56 AM
Replies: 11
Views: 189
Posted By bigalfry
That made me laugh way harder than it probably...

That made me laugh way harder than it probably should have.
Forum: Training Logs 07-24-2014, 09:14 PM
Replies: 54
Views: 510
Posted By bigalfry
C2 W2 D3 - Deathlifts! Warmup 155 x 5 ...

C2 W2 D3 - Deathlifts!

Warmup
155 x 5
195 x 5
230 x 3

Work
270 x 3
310 x 3
Forum: General Fitness & Health 07-24-2014, 02:57 PM
Replies: 11
Views: 189
Posted By bigalfry
Not sure what equipment you have at your...

Not sure what equipment you have at your disposal, but I find one leg hack squats/one leg leg presses kill my glutes like nothing else.
Forum: General Board 07-22-2014, 10:57 PM
Replies: 10
Views: 187
Posted By bigalfry
Get that boy a belt and some chucks!

Get that boy a belt and some chucks!
Forum: Training Logs 07-22-2014, 09:50 PM
Replies: 54
Views: 510
Posted By bigalfry
Cycle 2 - Week 2 - Day 2 - Bench Warmup ...

Cycle 2 - Week 2 - Day 2 - Bench

Warmup
115 x 5
140 x 5
170 x 3

Work
200 x 3
225 x 3
Forum: Nutrition, Diet and Supplements 07-22-2014, 06:07 PM
Replies: 67
Views: 932
Posted By bigalfry
People always have this ideological view of being...

People always have this ideological view of being vegan and that somehow not eating animals or animal products makes it so healthy for you. Even though vegan foods include things like Oreos.

Along...
Forum: Training Logs 07-22-2014, 04:24 PM
Replies: 54
Views: 510
Posted By bigalfry
I'm lucky in that I've got two playgrounds...

I'm lucky in that I've got two playgrounds seconds from my house each with a fairly steep hill. I wish they were taller though.

What I'd really like to get into is pushing a prowler. I found...
Forum: Nutrition, Diet and Supplements 07-22-2014, 04:17 PM
Replies: 67
Views: 932
Posted By bigalfry
When someone calls 20g/serving high protein:...

When someone calls 20g/serving high protein: :smack:
Forum: General Fitness & Health 07-22-2014, 01:37 PM
Replies: 17
Views: 196
Posted By bigalfry
If you want to try flossing you can just cut open...

If you want to try flossing you can just cut open a bicycle tube ($3 at a sporting goods store) and use that. I don't have the fancy voodoo bands so I'm not sure how they compare and I've only used...
Forum: Muscle Building and Bodybuilding 07-21-2014, 08:36 PM
Replies: 23
Views: 378
Posted By bigalfry
I have done both, trained with the wrong partner,...

I have done both, trained with the wrong partner, trained alone, and now train both alone and together with my wife.
Training with the wrong partner - we stuck to a schedule but we were scattered. ...
Forum: Training Logs 07-21-2014, 07:36 AM
Replies: 54
Views: 510
Posted By bigalfry
Finally got back to conditioning with some early...

Finally got back to conditioning with some early morning hill sprints. Nearly puked so I think I did OK.
Forum: Training Logs 07-20-2014, 01:35 PM
Replies: 54
Views: 510
Posted By bigalfry
Cycle 2 - Week 2 - Day 1 - Squats Warmup ...

Cycle 2 - Week 2 - Day 1 - Squats

Warmup
115 x 5
145 x 5
175 x 3

Work
205 x 3
235 x 3
Forum: Training Logs 07-19-2014, 04:17 PM
Replies: 54
Views: 510
Posted By bigalfry
Cycle 2 - Week 1 - Day 4 - Overhead Press ...

Cycle 2 - Week 1 - Day 4 - Overhead Press

Warmup
55 x 5
70 x 5
85 x 3

Work
95 x 5
110 x 5
Forum: Training Logs 07-18-2014, 02:07 PM
Replies: 1,665
Views: 20,871
Posted By bigalfry
Nice work DZ! Keep it coming.

Nice work DZ! Keep it coming.
Forum: Training Logs 07-18-2014, 10:48 AM
Replies: 54
Views: 510
Posted By bigalfry
Yeah I know it's not a beauty pageant. I'm just...

Yeah I know it's not a beauty pageant. I'm just kind of a quiet reserved guy - don't like to draw too much attention to myself. Took me years to stop caring about slamming weights.

I've always...
Forum: General Board 07-18-2014, 10:36 AM
Replies: 54
Views: 1,957
Posted By bigalfry
Why do they even have weights in their gyms? ...

Why do they even have weights in their gyms?
They might as well just replace everything they have and set up a Curves circuit....
Forum: Training Logs 07-17-2014, 08:43 PM
Replies: 54
Views: 510
Posted By bigalfry
Cycle 2 - Week 1 - Day 3 - Deadlifts Warmup ...

Cycle 2 - Week 1 - Day 3 - Deadlifts

Warmup
155 x 5
195 x 5
230 x 3

Work
250 x 5
290 x 5
Forum: Training Logs 07-16-2014, 04:09 PM
Replies: 54
Views: 510
Posted By bigalfry
Thanks DZ Happy to say I finally got around...

Thanks DZ

Happy to say I finally got around to buying a pair of Chuck Taylors. I will no longer be that weird guy in the gym squatting and deadlifting in his socks.
Forum: Training Logs 07-15-2014, 09:11 PM
Replies: 54
Views: 510
Posted By bigalfry
http://img.tapatalk.com/d/14/07/16/e8uja7y4.jpg

http://img.tapatalk.com/d/14/07/16/e8uja7y4.jpg
Forum: Training Logs 07-15-2014, 09:10 PM
Replies: 54
Views: 510
Posted By bigalfry
Thanks guys. Looking forward to getting my...

Thanks guys. Looking forward to getting my numbers way up. Especially my squats.
Forum: General Board 07-14-2014, 05:54 PM
Replies: 19
Views: 437
Posted By bigalfry
Wow - that really is amazing. Congrats Jim on...

Wow - that really is amazing. Congrats Jim on everything you've accomplished and here's to many more insanely healthy years!
This is actually very helpful information. My wife also suffers from an...
Forum: General Board 07-14-2014, 04:18 PM
Replies: 8
Views: 183
Posted By bigalfry
LD, that song reminded me that I just watched...

LD, that song reminded me that I just watched 'Pumping Iron' this past weekend. So of course this song has to get in here.

Everybody Wants to Live Forever by Michael Small...
Showing results 1 to 25 of 300

 
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