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Search took 0.00 seconds. Search: Posts Made By: Ludovic

Forum: Muscle Building and Bodybuilding

11-06-2009, 07:03 AM

Replies: 19

Stuart McRobert

Views: 3,126

Posted By Ludovic

Fullbody workouts twice a week worked for me, at...

Fullbody workouts twice a week worked for me, at least several months. For building the initial mass or the foundation, it propably the best way to train.
But some muscle groups tend to respond...

Forum: General Board

11-05-2009, 09:58 AM

Replies: 11

More Christian Thibaudeau and Biotest Nonsense

Views: 3,509

Posted By Ludovic

Anyway, Muscle Gaining Secrets from Jason...

Anyway,

Muscle Gaining Secrets from Jason Ferruggia is a good read also. Check it out, Jason is a Dorian Yates fan and you can see in his book he is also conservative about training volume. There...

Forum: General Board

11-05-2009, 09:56 AM

Replies: 11

More Christian Thibaudeau and Biotest Nonsense

Views: 3,509

Posted By Ludovic

John Christy and Casey Butts, never heard off....

John Christy and Casey Butts, never heard off. I'll check this out. Thanks for the tips guys

Forum: General Board

11-05-2009, 08:44 AM

Replies: 11

More Christian Thibaudeau and Biotest Nonsense

Views: 3,509

Posted By Ludovic

That's true Steve, they got some good articles on...

That's true Steve, they got some good articles on their site. I've found their site on the internet after some years of reading the M&F or Flex. Quickly realizing these magazines just promote...

Forum: General Board

11-05-2009, 08:28 AM

Replies: 11

More Christian Thibaudeau and Biotest Nonsense

Views: 3,509

Posted By Ludovic

Hi Steve, I'm a new member on this forum....

Hi Steve,

I'm a new member on this forum. This is really a good site with plenty of information for weightlifters. Good work!

I was reading T-nation for about 4 years. Applied lot of their...

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