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Search: Posts Made By: DanLuckett
Forum: Training Logs 06-25-2014, 03:30 PM
Replies: 32
Views: 525
Posted By DanLuckett
Wednesday 25/06/14 10 weeks out and sat at...

Wednesday 25/06/14

10 weeks out and sat at 105kg so i can afford to eat a bit more to get to 110kg

Deadlift to the knee
These are paused for 2 seconds at the knees and then locked out
warmed...
Forum: Training Logs 06-24-2014, 02:36 PM
Replies: 32
Views: 525
Posted By DanLuckett
Monday 23/06/14 All weights in KG/LB's ...

Monday 23/06/14

All weights in KG/LB's

Squats
warmed up
140/308 x 5
added belt and wraps
180/397 x 3
180/397 x 3
Forum: Training Resources 06-20-2014, 12:25 PM
Replies: 116
Views: 4,824
Posted By DanLuckett
I agree with this. There are time you need to put...

I agree with this. There are time you need to put your balls on the line and there are times when you need to put them back. Only time and experience will teach you when to do this.
Forum: Training Logs 06-20-2014, 10:47 AM
Replies: 32
Views: 525
Posted By DanLuckett
Hi guys, I'm back. sorry for my absence I...

Hi guys,

I'm back. sorry for my absence I have had a torn hamstring and a minor torn quad all on the same leg. So I have been out of action and just been doing bodybuilding stuff. However back to...
Forum: Training Logs 12-04-2013, 05:29 AM
Replies: 32
Views: 525
Posted By DanLuckett
Wednesday 04/12/13 Heavy bench day ...

Wednesday 04/12/13

Heavy bench day

Floor press
bar x 10
60 x 10
80 x 10
100 x 5
120 x 3
Forum: Training Logs 12-03-2013, 02:44 PM
Replies: 32
Views: 525
Posted By DanLuckett
Tuesday 03/12/13 Extra workout today as I...

Tuesday 03/12/13

Extra workout today as I had some spare time.

Db hammer curls
18 x 10
22 x 10
26 x 10
26 x 10
26 x 10
Forum: Training Logs 12-03-2013, 03:25 AM
Replies: 4,859
Views: 69,118
Posted By DanLuckett
Nice benching Swede. Lots of volume again mate.

Nice benching Swede. Lots of volume again mate.
Forum: Training Logs 12-02-2013, 04:59 AM
Replies: 32
Views: 525
Posted By DanLuckett
Monday 02/12/13 Squats 60 x 5 80 x 5 ...

Monday 02/12/13

Squats
60 x 5
80 x 5
100 x 5
120 x 5
140 x 3
160 x 3
Belt + Light wraps
Forum: Training Logs 11-29-2013, 07:17 AM
Replies: 32
Views: 525
Posted By DanLuckett
Friday 29/11/13 Bench 60 x 6 80 x 6 ...

Friday 29/11/13

Bench
60 x 6
80 x 6
100 x 3
100 x 3
100 x 3
100 x 3
100 x 3
Forum: Training Logs 11-27-2013, 04:02 PM
Replies: 4,859
Views: 69,118
Posted By DanLuckett
Nowt wrong with that pull. Quick and powerful....

Nowt wrong with that pull. Quick and powerful. Good lifting.
Forum: Training Logs 11-27-2013, 04:00 PM
Replies: 32
Views: 525
Posted By DanLuckett
My back is already sore. Think they were the...

My back is already sore. Think they were the icing on the cake.
Forum: Training Logs 11-27-2013, 04:33 AM
Replies: 32
Views: 525
Posted By DanLuckett
Cheers BTB thats exactly what i did. ...

Cheers BTB thats exactly what i did.

Wednesday

Lots of quad stretching, foam rolling and rolling around on a lacrosse ball. Did a good job of alleviating the pain in my knee. must be an over...
Forum: Training Logs 11-26-2013, 03:52 AM
Replies: 32
Views: 525
Posted By DanLuckett
Okay so not the best session today. felt tired...

Okay so not the best session today. felt tired and weak but this sort of thing happens with this sort of training. To add to this my knee went pop and is now swollen and very painful.

Monday...
Forum: Training Logs 11-25-2013, 02:48 AM
Replies: 32
Views: 525
Posted By DanLuckett
Thanks Mate. On step at a time

Thanks Mate. On step at a time
Forum: Training Logs 11-24-2013, 04:33 PM
Replies: 32
Views: 525
Posted By DanLuckett
Thanks mate. Cant complain with training at the...

Thanks mate. Cant complain with training at the moment. just trying to put in some solid hard work in order to smash a big big total in March and then July.

Looking forward to tomorrows session....
Forum: Training Logs 11-23-2013, 10:48 AM
Replies: 32
Views: 525
Posted By DanLuckett
Friday 22/11/13 Squats (belt only) 135 x 5...

Friday 22/11/13

Squats (belt only)
135 x 5
165 x 5
190 x 4 sets of 3 reps

Bench
95 x 5
115 x 5
Forum: Training Resources 11-22-2013, 10:08 AM
Replies: 14
Views: 2,569
Posted By DanLuckett
Hi guys, The bench is my favorite lift although I...

Hi guys, The bench is my favorite lift although I am naturally crap at it. Until I found the Russian and Eastern block way of training. The principles are simply train it 3-4 times per week, with...
Forum: Training Logs 11-22-2013, 07:32 AM
Replies: 32
Views: 525
Posted By DanLuckett
Sorry for the late post Wednesday 20/11/13 ...

Sorry for the late post

Wednesday 20/11/13

Deadlifts up to the knee
145/320lbs x 1 x 3
170/375lbs x 2 x 3
200/440lbs x 2 x 3
215/473lbs x 4 x 3
Forum: Training Logs 11-18-2013, 05:33 PM
Replies: 32
Views: 525
Posted By DanLuckett
Monday 18/11/13 So I'm 18 weeks out from my...

Monday 18/11/13

So I'm 18 weeks out from my next meet. So its time to change from the Bodybuilding style splits (off season) and move onto mega compound eastern European strength training...
Forum: Supplement Logs 11-15-2013, 03:16 PM
Replies: 50
Views: 1,156
Posted By DanLuckett
Strong stuff going on here. Keep at it Mike

Strong stuff going on here. Keep at it Mike
Forum: Training Logs 11-15-2013, 12:23 PM
Replies: 4,859
Views: 69,118
Posted By DanLuckett
FUCK YES!!!!! ps. Awesome beard..........

FUCK YES!!!!!

ps. Awesome beard....... Press wasnt half bad either ;)
Forum: Training Logs 11-15-2013, 06:03 AM
Replies: 4,859
Views: 69,118
Posted By DanLuckett
Sorry man i miss read your post. dont no why i...

Sorry man i miss read your post. dont no why i though pec haha. Deadlifts look speedy and strong. Must be all the volume and rows. Keep with it. STRONG
Forum: Training Logs 11-15-2013, 05:57 AM
Replies: 32
Views: 525
Posted By DanLuckett
Thanks, Starting to get there now. Just need to...

Thanks, Starting to get there now. Just need to keep injury free and keep pushing.
Forum: Training Logs 11-14-2013, 06:12 AM
Replies: 4,859
Views: 69,118
Posted By DanLuckett
Well done on the PB mate. Lots more to come in...

Well done on the PB mate. Lots more to come in the future. Just rest up that minor pec tear so you don't rip it anymore.
Forum: Training Logs 11-14-2013, 05:01 AM
Replies: 32
Views: 525
Posted By DanLuckett
Smile Thursday 14/11/13 Squats bar x 3 sets of...

Thursday 14/11/13

Squats
bar x 3 sets of 20
60kg / 132.28lbs x 10
100kg / 220lbs x 5
140kg / 308lbs x 5
180kg / 396.83lbs x 3

Add belt and knee wraps
Showing results 1 to 25 of 67

 
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