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Search: Posts Made By: Breilid
Forum: Nutrition, Diet and Supplements 11-14-2010, 12:11 PM
Replies: 4
Views: 316
Posted By Breilid
Smile Thank you for the knowledge! I will keep my goals...

Thank you for the knowledge! I will keep my goals up now, and post my progress along the way!!
Forum: Nutrition, Diet and Supplements 11-14-2010, 05:36 AM
Replies: 4
Views: 316
Posted By Breilid
Smile Thank you, this was readable! My primary...

Thank you, this was readable!

My primary target was to cut the fat and keep the muscle, but now it feels possible to gain muscle, and by minimazing the fat my belly will get awesome?

I dont...
Forum: Nutrition, Diet and Supplements 11-13-2010, 05:40 PM
Replies: 4
Views: 316
Posted By Breilid
Smile Food or not?

So i have been reading and reading, but my english is not on its top, and because of all this technical words i just get a very spinny head of reading.

I have a question about food.

I am 180cm...
Forum: Training Logs 11-13-2010, 04:32 PM
Replies: 26
Views: 736
Posted By Breilid
Thanks! By the way, ive been reading about...

Thanks!

By the way, ive been reading about different diets, but just gets misunderstanding when i read all the strange words (their to technical). Any tips on how i can get less fat on my...
Forum: Training Logs 11-13-2010, 09:57 AM
Replies: 26
Views: 736
Posted By Breilid
Smile Saturday

Thanks guys! Feels like this program are one of a kind!

Warm up..

Deadlift (power):

140kg x 4
140kg x 4
140kg x 4
Forum: Training Logs 11-11-2010, 03:33 PM
Replies: 26
Views: 736
Posted By Breilid
Smile Todays workout

Seated barbell press (power):

26kg x 5
31kg x 5
31kg x 5
31kg x 4

Seated arnold press (muscle):

16kg x 10
Forum: Training Logs 11-11-2010, 03:19 PM
Replies: 26
Views: 736
Posted By Breilid
Yes it is! Got it from the forum. Fantastic:)

Yes it is! Got it from the forum. Fantastic:)
Forum: Training Logs 11-10-2010, 04:43 PM
Replies: 26
Views: 736
Posted By Breilid
The same!! Squats are amazing:rockon:

The same!! Squats are amazing:rockon:
Forum: Training Logs 11-10-2010, 03:02 PM
Replies: 26
Views: 736
Posted By Breilid
Smile Long time no see!

Its been a while, but now i have to keep up with my weights and goals so..

Squat (power):

105kg x 5
105kg x 5
115kg x 5

Leg press (muscle):
Forum: Training Logs 07-10-2010, 04:59 AM
Replies: 26
Views: 736
Posted By Breilid
Happy saturday people! Today was a easy day,...

Happy saturday people!

Today was a easy day, are totally exhausted in my legs after squating.

Smith machine overhead press:

35kg* 10
45kg* 8
65kg* 6
55kg* 6
Forum: Training Logs 07-09-2010, 02:24 AM
Replies: 26
Views: 736
Posted By Breilid
thanx! witch other exercise can help me do...

thanx! witch other exercise can help me do heavier squats?
Forum: Training Logs 07-08-2010, 02:50 PM
Replies: 3,493
Views: 62,724
Posted By Breilid
today was awesome! god job. In the night you will...

today was awesome! god job. In the night you will hear your legs growing!!:thrasher:
Forum: Training Logs 07-08-2010, 02:34 PM
Replies: 26
Views: 736
Posted By Breilid
thank you:-) and also i get the feeling of a...

thank you:-) and also i get the feeling of a friendly envirement here! great:)
Forum: Training Logs 07-08-2010, 02:23 PM
Replies: 26
Views: 736
Posted By Breilid
thanx people! and to my partner big swede, great...

thanx people! and to my partner big swede, great job today as usuall:-) This superpump 250 really makes me focus alott better. I belive focus is a important part of weightlifting!
Forum: Training Logs 07-08-2010, 01:57 PM
Replies: 26
Views: 736
Posted By Breilid
Thumbs up Breilids Log!

I have been using a norwegian forum, but the response and advices was a bit out of my reality, so i now go for muscleandbrawn!!

today was awesome!

Squats: warmup

60kg * 6
80kg * 6
100kg *...
Forum: Introduce Yourself 06-11-2010, 06:16 PM
Replies: 2,919
Views: 65,078
Posted By Breilid
Thank you! Ive heard very good things about this...

Thank you! Ive heard very good things about this forum:)
Forum: Introduce Yourself 06-11-2010, 06:06 PM
Replies: 2,919
Views: 65,078
Posted By Breilid
Thumbs up Howdy!

I am Daniel, born and raised in Norway. I know live in Sweden, where i find myself very happy most of the time.

I have been training before(not serious), but 2 months ago i realized wheigths is...
Showing results 1 to 17 of 17

 
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