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Search: Posts Made By: prstylee
Forum: Training Logs 06-01-2013, 08:03 AM
Replies: 185
Views: 2,590
Posted By prstylee
Squats - Warm up 1x135x5, 1x135x3, 2x230x14,...

Squats - Warm up 1x135x5, 1x135x3, 2x230x14, 1x230x12
Hack Squat - 1x225x14, 1x225x13
DB Walking Lunges - 1x35x12, 1x35x11
Leg Extensions - 1x100x15, 1x100x11
Lying Leg Curls - 3x75x15
Seated...
Forum: Training Logs 06-01-2013, 07:58 AM
Replies: 185
Views: 2,590
Posted By prstylee
Yup feels good as well have gotten some decent...

Yup feels good as well have gotten some decent back definition improvement.



Intend too seen some improvement on my lat mid back area so it is going well.
Forum: Training Logs 05-31-2013, 06:50 AM
Replies: 185
Views: 2,590
Posted By prstylee
Yesterdays workout loggin a bit late Upper...

Yesterdays workout loggin a bit late

Upper Hyp- (Back/Rear Shoulder/Bicep Hyp)

One Arm Bent Over Row 3x60x10
Close Grip Latpulldowns - 2x135x12
Seated Cable Row - 2x145x10
Barbell Pullovers...
Forum: Training Logs 05-29-2013, 11:24 AM
Replies: 185
Views: 2,590
Posted By prstylee
Chest/Shoulder/Tricep (Upper Hyper focus) ...

Chest/Shoulder/Tricep (Upper Hyper focus)

Incline Bench Press - 1x135x5, 1x135x3, 1x200x8, 1x200x7, 1x200x6 (new goal get this up to 3x8)
Incline DB Flys - 2x40x15
Cable Cross Over - 2x45x15...
Forum: Training Logs 05-29-2013, 11:19 AM
Replies: 185
Views: 2,590
Posted By prstylee
Yup with slight mods feels good slowly making...

Yup with slight mods feels good slowly making sure to keep a steady progress on the main lifts as I go.



Aiming too.



Yea keeps it going and doesn't burn me out so that is good still feel...
Forum: Training Logs 05-28-2013, 03:30 AM
Replies: 185
Views: 2,590
Posted By prstylee
Thanks

Thanks
Forum: Training Logs 05-27-2013, 12:41 PM
Replies: 185
Views: 2,590
Posted By prstylee
Lower Power Day Squats - 1x135x5, 1x185x3,...

Lower Power Day

Squats - 1x135x5, 1x185x3, 2x295x5, 1x295x4
Deadlift - 1x155x5, 1x221x5, 1x309x5, 1x319x3, 1x329x3
Leg Press - 1x445x6, 1x445x7
Front Squat - 1x190x5, 1x190x4
Glute Ham Raises...
Forum: Training Logs 05-27-2013, 12:36 PM
Replies: 185
Views: 2,590
Posted By prstylee
Yea aim for 1 sec pause, if it doesn't at minimum...

Yea aim for 1 sec pause, if it doesn't at minimum touch my chest I don't count the rep and keep working at the weight.



Yea glad at where I am reaching again considering dieting down main goal...
Forum: Training Logs 05-26-2013, 11:25 AM
Replies: 185
Views: 2,590
Posted By prstylee
Upper Power Day (focused on slow controlled...

Upper Power Day
(focused on slow controlled reps)

Bench Press - Warm up 1x145x5, 1x195x3, 1x265x5, 2x265x4
DB Flys - 2x60x6
Wide Grip Lat Pulldowns - 2x175x6
Barbell Bent Over Row 3x225x5 ...
Forum: Training Logs 05-26-2013, 11:06 AM
Replies: 185
Views: 2,590
Posted By prstylee
Thanks yea there stronger the higher volume...

Thanks yea there stronger the higher volume doesn't impede me which is a good thing. Switching a few things here and there makes it much easier as well, main focus is physical improvements at the...
Forum: Nutrition, Diet and Supplements 05-25-2013, 08:45 PM
Replies: 8
Views: 260
Posted By prstylee
Big gratz

Big gratz
Forum: Training Logs 05-25-2013, 08:44 PM
Replies: 185
Views: 2,590
Posted By prstylee
Squats - Warm up 1x135x5, 1x135x3, 3x230x14, ...

Squats - Warm up 1x135x5, 1x135x3, 3x230x14,
Hack Squat - 1x225x15, 1x225x13
DB Walking Lunges - 2x35x17
Leg Extensions - 2x100x16,
Lying Leg Curls - 3x70x15
Seated Leg Curls - 2x90x15
Seated...
Forum: Training Logs 05-25-2013, 08:41 PM
Replies: 185
Views: 2,590
Posted By prstylee
Thanks getting yesterdays log up today got out...

Thanks getting yesterdays log up today got out earlier than usual from the gym ended up taking a stroll as my cardio got home later than normal and fell straight out...... why couldn't it not be...
Forum: Muscle Building and Bodybuilding 05-25-2013, 08:39 PM
Replies: 12
Views: 499
Posted By prstylee
This if your picture is fairly accurate, would...

This if your picture is fairly accurate, would probably be a better idea to figure out your maintenance intake first balance out your macros and aim for a slower gain if your afraid of fat gain,...
Forum: Training Logs 05-24-2013, 04:17 AM
Replies: 185
Views: 2,590
Posted By prstylee
Upper Hyp- (Back/Rear Shoulder/Bicep Hyp) ...

Upper Hyp- (Back/Rear Shoulder/Bicep Hyp)

One Arm Bent Over Row 3x55x10
Close Grip Latpulldowns - 2x135x12
Seated Cable Row - 2x140x10
Barbell Pullovers - 2x60x12
DB Bent Over Rear Delt Flys...
Forum: Training Logs 05-23-2013, 03:26 AM
Replies: 1,600
Views: 23,480
Posted By prstylee
Good pressing, session keep it up.

Good pressing, session keep it up.
Forum: Training Logs 05-23-2013, 03:24 AM
Replies: 185
Views: 2,590
Posted By prstylee
Chest/Shoulder/Tricep (Upper Hyper focus) ...

Chest/Shoulder/Tricep (Upper Hyper focus)

Incline Bench Press - 1x135x5, 1x135x3, 2x195x8, 1x195x9
Incline DB Flys - 2x327.5x15
Cable Cross Over - 2x45x14
DB Shoulder Press 3x47.5x10,
DB...
Forum: Training Logs 05-20-2013, 01:22 PM
Replies: 185
Views: 2,590
Posted By prstylee
Gonna keep pushing Lower Power Day ...

Gonna keep pushing


Lower Power Day

Squats - 1x155x5, 1x255x3, 3x295x4
Deadlift - 1x155x5, 1x245x3, 1x329x1, 2x329x2
Leg Press - 2x440x8
Front Squat - 2x185x5
Glute Ham Raises - 1x15x7,...
Forum: Training Logs 05-19-2013, 03:23 PM
Replies: 185
Views: 2,590
Posted By prstylee
Upper Power Day (focused on slow controlled...

Upper Power Day
(focused on slow controlled reps)

Bench Press - Warm up 1x135x5, 1x185x3, 3x265x4,
DB Flys - 2x55x7
Wide Grip Lat Pulldowns - 2x175x6
Barbell Bent Over Row 3x220x5
Machine...
Forum: Training Logs 05-18-2013, 07:17 AM
Replies: 185
Views: 2,590
Posted By prstylee
Squats - Warm up 1x135x5, 1x135x3, 3x230x12, ...

Squats - Warm up 1x135x5, 1x135x3, 3x230x12,
Front Squat - 2x135x13
DB Walking Lunges - 2x35x15
Leg Extensions - 2x100x15,
Lying Leg Curls - 3x70x15
Seated Leg Curls - 2x90x13
Seated Calf...
Forum: Training Logs 05-17-2013, 08:09 AM
Replies: 185
Views: 2,590
Posted By prstylee
Barbell Bent Over Row 2x195x10, 1x195x9,...

Barbell Bent Over Row 2x195x10, 1x195x9, (increasing by 5)
Close Grip Latpulldowns - 2x135x10,(increasing by 5)
Seated Cable Row - 2x135x12 (increasing by 5)
Barbell Pullovers - 2x55x12...
Forum: Training Logs 05-15-2013, 08:30 PM
Replies: 185
Views: 2,590
Posted By prstylee
Incline Bench Press - 1x135x5, 1x135x3, 2x190x8,...

Incline Bench Press - 1x135x5, 1x135x3, 2x190x8, 1x190x9
Incline DB Flys - 2x35x15
Cable Cross Over - 2x45x13
DB Shoulder Press 2x47.5x10, 1x47.5x9
DB Lateral Raises -3x30x15
Pushdown Rope Ext -...
Forum: Training Logs 05-14-2013, 06:35 AM
Replies: 185
Views: 2,590
Posted By prstylee
Yup feel pretty tight this morning stretching...

Yup feel pretty tight this morning stretching helped I know after my lower hyper trophy day on Friday def gonna feel it.
Forum: Training Logs 05-13-2013, 05:42 PM
Replies: 185
Views: 2,590
Posted By prstylee
Lower Power Day Squats - 1x155x5, 1x205x3,...

Lower Power Day

Squats - 1x155x5, 1x205x3, 3x290x5
Deadlift - 1x155x5, 1x245x3, 3x329x3
Leg Press - 2x420x8
Front Squat - 2x190x5
Glute Ham Raises - 2x10x7
Standing BB calf Raise - 2x275x5...
Forum: Training Logs 05-12-2013, 08:59 PM
Replies: 185
Views: 2,590
Posted By prstylee
Upper Power Day (focused on slow controlled...

Upper Power Day
(focused on slow controlled reps)

Bench Press - Warm up 1x135x5, 1x185x3, 3x265x3,
DB Flys - 2x50x7
Wide Grip Lat Pulldowns - 2x175x5
Barbell Bent Over Row 3x220x4
Machine...
Showing results 1 to 25 of 151

 
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