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Search: Posts Made By: KCStrongmanben
Forum: Training Logs Yesterday, 09:48 AM
Replies: 803
Views: 13,800
Posted By KCStrongmanben
Monday Week 14 Bench 10/20/Life Warmup ...

Monday Week 14 Bench 10/20/Life

Warmup
Band flyes
Face pulls

Bench
Bar
135x12
225x6
Forum: Training Logs 08-17-2014, 11:05 PM
Replies: 4,191
Views: 73,337
Posted By KCStrongmanben
Good work bossman

Good work bossman
Forum: Training Logs 08-17-2014, 10:54 PM
Replies: 803
Views: 13,800
Posted By KCStrongmanben
Week 14 Squat and DL 10/20/Life Warmup ...

Week 14 Squat and DL 10/20/Life

Warmup
McGill big 3
2 rounds
Goblet squats
2x10

Squat
145x10
Forum: Training Logs 08-15-2014, 07:06 PM
Replies: 803
Views: 13,800
Posted By KCStrongmanben
They suck lol. Literally no legs in it. But helps...

They suck lol. Literally no legs in it. But helps grip, etc
Forum: Training Logs 08-15-2014, 12:32 AM
Replies: 803
Views: 13,800
Posted By KCStrongmanben
Thursday Week 13 Accessory Warmup Band...

Thursday Week 13 Accessory

Warmup
Band flyes
Treadmill

McGill pull-ups
12x1

1 arm db row
Forum: General Board 08-13-2014, 01:35 AM
Replies: 5
Views: 324
Posted By KCStrongmanben
Not sure if this helps? ...

Not sure if this helps?

http://www.fda.gov/Food/GuidanceRegulation/GuidanceDocumentsRegulatoryInformation/LabelingNutrition/ucm2006867.htm
Forum: Training Logs 08-13-2014, 01:03 AM
Replies: 803
Views: 13,800
Posted By KCStrongmanben
Tuesday 8/12/14 Week 13 Bench 10/20/Life ...

Tuesday 8/12/14 Week 13 Bench 10/20/Life

Warmup

Bench
135x12
225x8
315x3 last paused
365 paused
405 paused
Forum: Nutrition, Diet and Supplements 08-11-2014, 09:25 AM
Replies: 32
Views: 947
Posted By KCStrongmanben
I've used Glutamine in the past for recovery and...

I've used Glutamine in the past for recovery and liked it.

Haven't used Arginine

Like the above poster said I use amino EFP intraworkout and seem to have less soreness.

And I've used...
Forum: Training Logs 08-11-2014, 01:25 AM
Replies: 803
Views: 13,800
Posted By KCStrongmanben
Sunday 8/10/14 Week 13 Squat/DL 10/20/Life ...

Sunday 8/10/14 Week 13 Squat/DL 10/20/Life

Warmup
McGill big 3
Goblet squats 2x10

Squat
Bar
145x10
235x8
Forum: Training Logs 08-11-2014, 01:18 AM
Replies: 803
Views: 13,800
Posted By KCStrongmanben
Thank you very much guys

Thank you very much guys
Forum: Training Logs 08-09-2014, 01:54 PM
Replies: 803
Views: 13,800
Posted By KCStrongmanben
Week 12 Speed DL/Accessory Warmup McGill...

Week 12 Speed DL/Accessory

Warmup
McGill big 3
Goblet squat 3x10

Speed DL
135x10
225x5
315x3
Forum: Training Logs 08-06-2014, 12:55 AM
Replies: 803
Views: 13,800
Posted By KCStrongmanben
Tuesday Week 12 Bench 10/20/LIFE Warmup: ...

Tuesday Week 12 Bench 10/20/LIFE

Warmup:
Band pec and shoulder warmup
Band flyes

Bench
Bar
135x10
225x8
Forum: General Board 08-05-2014, 01:05 PM
Replies: 27
Views: 712
Posted By KCStrongmanben
Sorry still seem angry. If you need validation in...

Sorry still seem angry. If you need validation in your posts you're looking at the wrong guy. I'm here to have a good time and only am really serious about training. Past that have a good day sir!
Forum: General Board 08-05-2014, 08:12 AM
Replies: 27
Views: 712
Posted By KCStrongmanben
You seem angry

You seem angry
Forum: General Board 08-03-2014, 11:45 PM
Replies: 27
Views: 712
Posted By KCStrongmanben
Lol just saw this. Hard for me to take Elgin...

Lol just saw this. Hard for me to take Elgin seriously.

But in another note we have what we call the hybrid room in our gym. We have some crossfitters that train there part time. No real beef...
Forum: Training Logs 08-03-2014, 11:38 PM
Replies: 803
Views: 13,800
Posted By KCStrongmanben
Thanks Ravi - 2100 is the goal!

Thanks Ravi - 2100 is the goal!
Forum: Training Logs 08-03-2014, 10:53 PM
Replies: 803
Views: 13,800
Posted By KCStrongmanben
Week 12 10/20/LIFE Squat and Deadlift Warmup...

Week 12 10/20/LIFE Squat and Deadlift

Warmup
McGill big 3
Goblet squats
2x10

Squat
145x10
235x8
Forum: Training Logs 08-01-2014, 08:04 PM
Replies: 803
Views: 13,800
Posted By KCStrongmanben
Thursday 8/31/14 Week 11 10/20/life Accessory day...

Thursday 8/31/14 Week 11 10/20/life Accessory day

Warmup

McGill pull-ups
10x1

Bent rows no straps
225x5
275x5
Forum: Nutrition, Diet and Supplements 07-31-2014, 11:38 PM
Replies: 20
Views: 613
Posted By KCStrongmanben
I take Vita Drive from AAEFX. Great potency and...

I take Vita Drive from AAEFX. Great potency and formulated in a clean room setting from raw ingredients.
Forum: General Board 07-31-2014, 11:28 PM
Replies: 27
Views: 712
Posted By KCStrongmanben
Eh they both have their place. To keep the idiots...

Eh they both have their place. To keep the idiots out of my gym 😬👍
Forum: General Board 07-31-2014, 11:29 AM
Replies: 20
Views: 390
Posted By KCStrongmanben
SPAM!!!

SPAM!!!
Forum: General Fitness & Health 07-30-2014, 06:51 PM
Replies: 9
Views: 150
Posted By KCStrongmanben
Depends on the type of wrap you want. Typically...

Depends on the type of wrap you want. Typically new people to wraps like a rebound type wrap instead of casting. They're typically softer and not as hard to get used to. Powerbelly Gear makes a...
Forum: Training Logs 07-30-2014, 03:01 PM
Replies: 803
Views: 13,800
Posted By KCStrongmanben
Tuesday 7/29/14 10/20/life week 11 Deload bench ...

Tuesday 7/29/14 10/20/life week 11 Deload bench

Warmup
Band pec
Band flyes
Light good mornings

Bench
Bar
135x10
Forum: Nutrition, Diet and Supplements 07-30-2014, 12:03 AM
Replies: 16
Views: 614
Posted By KCStrongmanben
I notice a huge difference when I'm taking Amino...

I notice a huge difference when I'm taking Amino EFP. I'm sure it's a similar effect to other bcaa products but my soreness is decreased and I feel like I recover a lot better.

Like Jbyrd said...
Forum: General Board 07-29-2014, 08:56 AM
Replies: 3
Views: 226
Posted By KCStrongmanben
Very true. A while back I decided I wanted to...

Very true. A while back I decided I wanted to help others with this crazy sport. Never a better feeling than watching a new lifter have something click or hit a PR
Showing results 1 to 25 of 500

 
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