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Search: Posts Made By: CoopDawg
Forum: Supplement Logs 07-08-2014, 08:00 AM
Replies: 1
Views: 71
Posted By CoopDawg
Please excuse the poor grammar on a iPhone with a...

Please excuse the poor grammar on a iPhone with a cracked screen. Getting internet at the house this week so I can use my laptop
Forum: Supplement Logs 07-08-2014, 07:13 AM
Replies: 1
Views: 71
Posted By CoopDawg
Flowing noxygen through my veins

Thanks so much to randoja and purus labs for givin me the opportunity to log this product and for the patience with my schedule! Finally got the promotion I been after for 2 years. Weekends off...
Forum: Training Logs 06-09-2014, 10:52 AM
Replies: 9
Views: 135
Posted By CoopDawg
Doms are set in hot and heavy right now! Gonna...

Doms are set in hot and heavy right now! Gonna try and get back and bis this evening
Forum: Training Logs 06-08-2014, 02:05 PM
Replies: 9
Views: 135
Posted By CoopDawg
That and my back react so well to anything....

That and my back react so well to anything. Thanks man! Should have did a pic with them fully flexed this was just kind of a side shot they were blasted. On measurement they were actually decreasing...
Forum: Training Logs 06-08-2014, 01:26 PM
Replies: 9
Views: 135
Posted By CoopDawg
http://img.tapatalk.com/d/14/06/09/e3ebyte6.jpg

http://img.tapatalk.com/d/14/06/09/e3ebyte6.jpg
Forum: Training Logs 06-08-2014, 01:23 PM
Replies: 105
Views: 1,242
Posted By CoopDawg
I'm with u there. Gonna try and stick to mine...

I'm with u there. Gonna try and stick to mine goodluck brother check in my log sometime
Forum: Training Logs 06-08-2014, 01:20 PM
Replies: 9
Views: 135
Posted By CoopDawg
Been reading a lot on him stoppani and just like...

Been reading a lot on him stoppani and just like the constant change in the 3 months of his shortcut to size. Now let me clarify I know there's no shortcut to size. There's been claims of people that...
Forum: Training Logs 06-06-2014, 02:33 PM
Replies: 9
Views: 135
Posted By CoopDawg
Appreciate it sir. Gonna hit the gym later and...

Appreciate it sir. Gonna hit the gym later and will post that up
Forum: Training Logs 06-06-2014, 11:25 AM
Replies: 9
Views: 135
Posted By CoopDawg
Will get some front side and legs taken

Will get some front side and legs taken
Forum: Training Logs 06-06-2014, 11:22 AM
Replies: 9
Views: 135
Posted By CoopDawg
The trIaLs and TribulAtIons=BNB(BIG N BRUTAL)

http://img.tapatalk.com/d/14/06/07/aja4epyp.jpghttp://img.tapatalk.com/d/14/06/07/syhadazu.jpgGot one pic flexed in and the other just standing there my wife took it last week while I was looking at...
Forum: Training Logs 06-05-2014, 11:18 AM
Replies: 9
Views: 135
Posted By CoopDawg
The trIaLs and TribulAtIons=BNB(BIG N BRUTAL)

Well here it goes i have no specific plan, mostly bodypart splits and if my weeks tight ill do a 3 day a week fullbody. I just want some place to log my workouts and my weight to keep me honest and...
Forum: Purus Labs 05-20-2014, 09:07 PM
Replies: 24
Views: 495
Posted By CoopDawg
got mine today aswell, finished chest an hr ago...

got mine today aswell, finished chest an hr ago and fullness hast left yet
Forum: Supplement Logs 05-20-2014, 09:04 PM
Replies: 80
Views: 918
Posted By CoopDawg
its not just placebo, thought my chest was gonna...

its not just placebo, thought my chest was gonna blow lol and i never can get a chest pump, great stuff gonna start my log up soon as i get a chance, glad you guys clarifed on the clumpyness i was...
Forum: Purus Labs 05-14-2014, 05:13 PM
Replies: 24
Views: 495
Posted By CoopDawg
info sent

info sent
Forum: Muscle Building and Bodybuilding 05-11-2014, 07:00 PM
Replies: 12
Views: 387
Posted By CoopDawg
thinking 5/3/1 could be a solid choice for me,...

thinking 5/3/1 could be a solid choice for me, really looking into that, and it can be done from home with what i have
Forum: Purus Labs 05-10-2014, 10:52 PM
Replies: 24
Views: 495
Posted By CoopDawg
23 years old always used purus products muscle...

23 years old
always used purus products muscle marinade was always my go to
will do a writeup on the finish of the product, and will use it through my transition to four days a week training been...
Forum: Muscle Building and Bodybuilding 05-10-2014, 07:55 PM
Replies: 12
Views: 387
Posted By CoopDawg
u know i may just do that i did 5/3/1 a ways way...

u know i may just do that i did 5/3/1 a ways way maybe 3 yrs ago worked well, i may eventually do a competition someday, im 23 now my strong suit would have to be my quads back shoulders and tris my...
Forum: Muscle Building and Bodybuilding 05-10-2014, 06:46 PM
Replies: 12
Views: 387
Posted By CoopDawg
knights templar and chirag appreciate you guys...

knights templar and chirag appreciate you guys checking in, i want to be big strong and functional so that would mean not like ronnie colman lol you get the point, 10-15% bf wil be fiine with me
Forum: Muscle Building and Bodybuilding 05-10-2014, 04:25 PM
Replies: 12
Views: 387
Posted By CoopDawg
what about this, steve is it okay that i post...

what about this, steve is it okay that i post this from m&s http://www.muscleandstrength.com/workouts/phul-workout
Forum: Training Logs 05-10-2014, 02:43 PM
Replies: 309
Views: 3,886
Posted By CoopDawg
yes sir i appreciate it!

yes sir i appreciate it!
Forum: Muscle Building and Bodybuilding 05-10-2014, 02:36 PM
Replies: 12
Views: 387
Posted By CoopDawg
bASically got my exercises i wanna perform, just...

bASically got my exercises i wanna perform, just trying to decide if i want my upper/lower to have upper heavy upper light and vice versa, or have a power and hypertrophy. I also know on one lower...
Forum: Training Logs 05-10-2014, 02:07 PM
Replies: 309
Views: 3,886
Posted By CoopDawg
im glad to be back in here just to comment on...

im glad to be back in here just to comment on your log man, you always critique yourself and account every mistake, your a warrior man, i hope to hold myself accountable this way aswell maybe when i...
Forum: Muscle Building and Bodybuilding 05-09-2014, 04:56 PM
Replies: 12
Views: 387
Posted By CoopDawg
i agree with you, but your right if i really...

i agree with you, but your right if i really start feeling it i could always back off, i would like to develop me a nice four day upper/lower four day split quick and effective gonnna write it all...
Forum: Muscle Building and Bodybuilding 05-09-2014, 04:14 PM
Replies: 12
Views: 387
Posted By CoopDawg
this isnt anything that hasnt been done a four...

this isnt anything that hasnt been done a four day upper lower is a common concept i have just grown to really like to squat and do back work
Forum: Muscle Building and Bodybuilding 05-09-2014, 04:11 PM
Replies: 12
Views: 387
Posted By CoopDawg
newer program approach

I want peoples opinion on doing 20 rep sets of squats 3x a week and doing a good bit of back on those days just aswell, i like chest and arms aswell as the next guy but i just want to work some...
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