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Search: Posts Made By: Isaku900
Forum: General Fitness & Health 09-02-2011, 04:17 PM
Replies: 75
Views: 2,280
Posted By Isaku900
I'm deloading this week (going to the lake for...

I'm deloading this week (going to the lake for labor day) so I'm not gonna do it. Just know that fat guys can get it done too and go for it.
Forum: General Fitness & Health 09-02-2011, 04:04 PM
Replies: 75
Views: 2,280
Posted By Isaku900
I did 20 reps at 335 when I weighed 285, I'm...

I did 20 reps at 335 when I weighed 285, I'm pretty sure I can do more than 20 at 305.
Forum: Training Logs 09-02-2011, 09:02 AM
Replies: 372
Views: 6,782
Posted By Isaku900
thanks. I haven't done any oly lifts in over a...

thanks. I haven't done any oly lifts in over a year, it was a bit awkward.

9.1.11 ME - YouTube
Forum: Training Logs 09-02-2011, 12:14 AM
Replies: 372
Views: 6,782
Posted By Isaku900
Deload yoke/conditioning High pulls ...

Deload yoke/conditioning

High pulls
3x3@135
3x1@185
2x1@225
2x1@275

Hang cleans
3x1@135
Forum: Training Logs 08-31-2011, 01:18 AM
Replies: 372
Views: 6,782
Posted By Isaku900
8.30.11 ME - YouTube

8.30.11 ME - YouTube
Forum: Training Logs 08-31-2011, 12:36 AM
Replies: 372
Views: 6,782
Posted By Isaku900
Deload till after Labor Day! ...Then........

Deload till after Labor Day!


...Then.....




the return to geared lifting
Forum: Training Logs 08-29-2011, 12:11 AM
Replies: 372
Views: 6,782
Posted By Isaku900
8.28.11 DE - YouTube

8.28.11 DE - YouTube
Forum: Training Logs 08-28-2011, 02:05 PM
Replies: 372
Views: 6,782
Posted By Isaku900
DE Bench Speed bench vs monster mini ...

DE Bench

Speed bench vs monster mini
3x3@165-CG
3x3@195-PoR
2x3@235-raw comp

Trap bar shrugs
4x10@3pl
Forum: Training Logs 08-27-2011, 10:18 PM
Replies: 372
Views: 6,782
Posted By Isaku900
8.27.11 DE - YouTube

8.27.11 DE - YouTube
Forum: Training Logs 08-27-2011, 06:01 PM
Replies: 372
Views: 6,782
Posted By Isaku900
DE lower Buffalo bar vs average band,...

DE lower

Buffalo bar vs average band, choked, 13.5" box
6x2@370
3x2@410
2@460
-52 cent briefs

Speed pulls vs quad minis
4x1@315 conv
Forum: Training Logs 08-26-2011, 02:02 AM
Replies: 372
Views: 6,782
Posted By Isaku900
8.25.11 ME - YouTube

8.25.11 ME - YouTube
Forum: Training Logs 08-25-2011, 11:15 PM
Replies: 372
Views: 6,782
Posted By Isaku900
ME Bench manpon,raw 1@405 1@435 1@455 ...

ME Bench

manpon,raw
1@405
1@435
1@455
1@475
-40lb PR, previous best 435 10/14/10

T-Bar row
Forum: Training Logs 08-24-2011, 01:05 AM
Replies: 372
Views: 6,782
Posted By Isaku900
8.23.11 ME - YouTube

8.23.11 ME - YouTube
Forum: Training Logs 08-23-2011, 11:41 PM
Replies: 372
Views: 6,782
Posted By Isaku900
thanks. ---- ME lower Chain Suspended...

thanks.
----
ME lower

Chain Suspended (42" off) Cambered bar anderson squats
3@475
1@525
1@565
1@615
1@655
Forum: Training Logs 08-20-2011, 04:31 PM
Replies: 372
Views: 6,782
Posted By Isaku900
8.20.11 DE - YouTube

8.20.11 DE - YouTube
Forum: Training Logs 08-20-2011, 02:10 PM
Replies: 372
Views: 6,782
Posted By Isaku900
DE LOWER Buffalo bar vs choked average...

DE LOWER

Buffalo bar vs choked average bands, varying box height, raw
4x2@280 12" box
2x2@280 add blue foam
2x2@320 12"+blue foam

Sumo SLDL
8@245
2x8@275
Forum: Training Logs 08-20-2011, 11:17 AM
Replies: 6,572
Views: 113,455
Posted By Isaku900
was just able to watch the video. That setup is...

was just able to watch the video. That setup is "ok" but isn't ideal for a raw lifter (not ideal for a geared lifter either but closer) what I would suggest is taking the safety pins and putting them...
Forum: Training Logs 08-19-2011, 09:58 AM
Replies: 6,572
Views: 113,455
Posted By Isaku900
congrats on the 260kg pull. reverse blues taking...

congrats on the 260kg pull. reverse blues taking off 45kg is a good setup, you don't want anymore assistance than that.
Forum: Training Logs 08-19-2011, 01:22 AM
Replies: 372
Views: 6,782
Posted By Isaku900
8.18.11 ME - YouTube

8.18.11 ME - YouTube
Forum: Training Logs 08-19-2011, 12:07 AM
Replies: 372
Views: 6,782
Posted By Isaku900
Thanks Abaddon! --- ME Bench Raw 1bd vs...

Thanks Abaddon!
---
ME Bench

Raw 1bd vs light band
2@285
1@325
1@355
3@325
Forum: Training Logs 08-17-2011, 01:46 AM
Replies: 372
Views: 6,782
Posted By Isaku900
8.16.11 ME - YouTube

8.16.11 ME - YouTube
Forum: Training Logs 08-16-2011, 11:16 PM
Replies: 372
Views: 6,782
Posted By Isaku900
ME deadlift Raw deadlift 1@605 1@655 ...

ME deadlift

Raw deadlift
1@605
1@655
1@665
-used straps because my hands got covered in CV grease and paint stuff at work today.

Close stance SSB low (12") box squats
2x5@260
Forum: Training Logs 08-16-2011, 09:16 AM
Replies: 372
Views: 6,782
Posted By Isaku900
haha its all good, part of the game. It just...

haha its all good, part of the game. It just limits how much weight I can use, which in the name of getting healthy is a good thing.
Forum: Training Logs 08-16-2011, 12:15 AM
Replies: 372
Views: 6,782
Posted By Isaku900
raw definitely sucks and its starting to catch up...

raw definitely sucks and its starting to catch up to me, even after a deload my joints are all ****ed up.

Didn't bench yesterday so today while I was waiting to train my client

RE Bench

Raw...
Forum: Training Logs 08-13-2011, 06:51 PM
Replies: 372
Views: 6,782
Posted By Isaku900
DE lower @SuperTraining Giant cambered bar...

DE lower @SuperTraining

Giant cambered bar vs 200lbs of chain, box was about an inch high
6x2@335+c
2x2@385+c

Speed pulls vs quad monster minis
8x1@315
6 conventional, 2 sumo
Showing results 1 to 25 of 257

 
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