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Search: Posts Made By: nihilist
Forum: Q&A 01-26-2014, 03:01 PM
Replies: 1,740
Views: 74,625
Posted By nihilist
Big Thank You to Steve and Triceps

Hi Steve,
I've been running your Density and Strength program for about a month now, and for anyone thinking of trying it, i have to say that for me, it's the best program i've tried to...
Forum: Q&A 01-22-2014, 12:39 PM
Replies: 1,740
Views: 74,625
Posted By nihilist
Chin/pull up variations and rows and OHP/BTNP.

Hi Steve,
I love doing chin/pull up variations weighted/bodyweighted. I am getting strong in all the various different versions, and i'm nearing 20 reps for a 1st set of bodyweight...
Forum: General Board 01-10-2014, 06:12 AM
Replies: 257
Views: 3,184
Posted By nihilist
Nihilist

Nihilist
Forum: General Board 01-10-2014, 05:39 AM
Replies: 257
Views: 3,184
Posted By nihilist
Nihilist

Nihilist
Forum: Q&A 12-25-2013, 01:28 PM
Replies: 1,740
Views: 74,625
Posted By nihilist
Density and Strength 4 day split

Hi Steve,
I'm thinking about starting your D&S 4 day split, but i'm a little confused because i'm 100% natural, and from other information i've seen recently, someone who is a natural...
Forum: Q&A 12-22-2013, 01:50 PM
Replies: 1,740
Views: 74,625
Posted By nihilist
10x3 sets

Hi Steve,
what's your opinion on heavy 10x3's with short rests for arms or any other body parts?
I know you advocate reps of 5 and above for beginners to intermediate on bench etc, but...
Forum: Q&A 11-28-2013, 10:48 AM
Replies: 1,740
Views: 74,625
Posted By nihilist
Hi Steve, I've started doing the...

Hi Steve,
I've started doing the planks and ab rollers you mentioned. Awesome exercises. Have you seen the youtube clip of George Hood doing a plank for 1hr and 20mins for the world...
Forum: Q&A 11-21-2013, 01:24 PM
Replies: 1,740
Views: 74,625
Posted By nihilist
Core work recommendations

Hi Steve,
My squat and deadlift numbers are improving each week, but i would just like to get your recommendation on the best core exercises for these lifts.
I'm currently doing...
Forum: Q&A 11-08-2013, 11:25 AM
Replies: 1,740
Views: 74,625
Posted By nihilist
Hey Steve, I took your advice about lifting less...

Hey Steve, I took your advice about lifting less for more reps and i'm seeing good progress.
If i lift a given weight for 8 reps on the 1st working set, and then manage a set of 7, then a set of 5,...
Forum: Q&A 10-13-2013, 05:19 AM
Replies: 1,740
Views: 74,625
Posted By nihilist
Inflammation or rotator cuff problem.

Hi Steve,
If i hold my arms in the same position as a russian dancer with arms folded, and try and move them up, when i get to eye level i get extreme pain in both my shoulders. There is...
Forum: Q&A 10-11-2013, 12:49 PM
Replies: 1,740
Views: 74,625
Posted By nihilist
Thanks for the speedy reply beast. Best videos...

Thanks for the speedy reply beast. Best videos and advice on the net. Period!
Forum: Q&A 10-11-2013, 11:04 AM
Replies: 1,740
Views: 74,625
Posted By nihilist
Which is best for gains?

Hi,
If I can bench press 200lbs for 3 reps, is it better to go slightly under this weight to get out 5 to 6 reps and add weight when i can get 7 to 8 reps out? I am 45 and have been training for...
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