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Search: Posts Made By: big_swede
Forum: Mind and Motivation Yesterday, 02:12 PM
Replies: 2
Views: 64
Posted By big_swede
Smash it buddy!!!

Smash it buddy!!!
Forum: Training Logs Yesterday, 01:46 PM
Replies: 4,867
Views: 70,079
Posted By big_swede
No, yoga is not for people who carry some bulk....

No, yoga is not for people who carry some bulk. Would love to get more flexible though, so might try it without the heat sometime hehe

1/9

Notes: No energy today, been eating like crap this...
Forum: Training Logs 08-31-2014, 03:46 AM
Replies: 5,051
Views: 62,783
Posted By big_swede
Good stuff ravi!

Good stuff ravi!
Forum: Training Logs 08-30-2014, 08:07 AM
Replies: 4,867
Views: 70,079
Posted By big_swede
30/8 "Hot yoga" kicked my ass yesterday!...

30/8

"Hot yoga" kicked my ass yesterday! Only lasted for 25 out of 75 minutes, lost about a gallon of water and cramped up :)

Did a little benching today.

Paused bench
5x100KG
5x110kg...
Forum: Training Logs 08-29-2014, 12:38 AM
Replies: 712
Views: 7,667
Posted By big_swede
Great work man!

Great work man!
Forum: Training Logs 08-29-2014, 12:32 AM
Replies: 48
Views: 522
Posted By big_swede
Strong work ram!

Strong work ram!
Forum: Training Logs 08-28-2014, 03:40 PM
Replies: 5,051
Views: 62,783
Posted By big_swede
Speedy recovery big ravi

Speedy recovery big ravi
Forum: Training Logs 08-28-2014, 02:07 PM
Replies: 4,867
Views: 70,079
Posted By big_swede
Thank you all so much for the support! 29/8 ...

Thank you all so much for the support!

29/8

Great session today. Started slow but got there eventually. +10kg on deadlifts and they felt very light, big pulls to come at the end of the year....
Forum: Training Logs 08-28-2014, 02:58 AM
Replies: 5,051
Views: 62,783
Posted By big_swede
Solid work ravi! I enjoyed those singles pretty...

Solid work ravi! I enjoyed those singles pretty much myself! :)
Forum: Training Logs 08-27-2014, 02:09 PM
Replies: 4,867
Views: 70,079
Posted By big_swede
28/8 Benched for the first time in months,...

28/8

Benched for the first time in months, better than expected. Almost pain free but felt like a virgin. Cramps and wobbling around on the bench haha! Today was meant to be upper body...
Forum: Training Logs 08-27-2014, 10:58 AM
Replies: 4,867
Views: 70,079
Posted By big_swede
Thanks guys. Miked - haha absolutely, limited to...

Thanks guys. Miked - haha absolutely, limited to 2 squat/deadlift days and 2 light bodybuilding days a week now ;)
Forum: Training Logs 08-26-2014, 02:04 PM
Replies: 4,867
Views: 70,079
Posted By big_swede
26/8 Getting some bloodflow in my back. ...

26/8

Getting some bloodflow in my back.

Supersets

V-Grip pulldown / WG pulldown
6x10 each

Cable row / machine row
Forum: Training Logs 08-26-2014, 10:21 AM
Replies: 4,867
Views: 70,079
Posted By big_swede
Haha thanks men! Back training today, bb style.

Haha thanks men! Back training today, bb style.
Forum: Training Logs 08-25-2014, 04:27 PM
Replies: 201
Views: 1,943
Posted By big_swede
Solid Dray!

Solid Dray!
Forum: Training Logs 08-25-2014, 04:26 PM
Replies: 1,934
Views: 30,907
Posted By big_swede
Great pulls Mike!

Great pulls Mike!
Forum: Training Logs 08-25-2014, 04:26 PM
Replies: 5,051
Views: 62,783
Posted By big_swede
Solid work ravi! I really like the squat program...

Solid work ravi! I really like the squat program aswell, my plan is to do 3 weeks of smolov jr after. Then back at it, will be a good time! :)
Forum: Training Logs 08-25-2014, 04:24 PM
Replies: 2,952
Views: 39,053
Posted By big_swede
Great training fen!

Great training fen!
Forum: Training Logs 08-25-2014, 04:19 PM
Replies: 7,629
Views: 115,024
Posted By big_swede
Great work on the bench big Jim.

Great work on the bench big Jim.
Forum: Training Logs 08-25-2014, 04:16 PM
Replies: 77
Views: 980
Posted By big_swede
Solid benching!

Solid benching!
Forum: Training Logs 08-25-2014, 04:15 PM
Replies: 712
Views: 7,667
Posted By big_swede
Happy birthday buddy, go smash PRs! :D

Happy birthday buddy, go smash PRs! :D
Forum: Training Logs 08-25-2014, 02:12 PM
Replies: 4,202
Views: 75,110
Posted By big_swede
Good stuff JB, hope for a speedy recovery for...

Good stuff JB, hope for a speedy recovery for your lil buddy.
Forum: Training Logs 08-25-2014, 02:06 PM
Replies: 4,867
Views: 70,079
Posted By big_swede
Thanks mr ravi! 25/8 Solid training,...

Thanks mr ravi!

25/8

Solid training, squatted pretty slow since my hip/groin is sore for some reason. Might be a sex-related strain. Cut my deadlifting short by 3 sets, no excuses, I chickend...
Forum: General Board 08-25-2014, 10:25 AM
Replies: 12
Views: 476
Posted By big_swede
This ...

This

https://www.youtube.com/watch?v=Qls96q4Phs4
Forum: Training Logs 08-25-2014, 03:29 AM
Replies: 1,934
Views: 30,907
Posted By big_swede
Fine work mike!

Fine work mike!
Forum: Training Logs 08-23-2014, 10:23 AM
Replies: 4,867
Views: 70,079
Posted By big_swede
Thanks guy, just a step back with pulls for a...

Thanks guy, just a step back with pulls for a while.

23/8

Boulder shoulders.

Press
10xbar
10x40kg
10x50kg
Showing results 1 to 25 of 500

 
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