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Search: Posts Made By: Iron_Addict82
Forum: Training Logs 09-17-2014, 06:47 PM
Replies: 140
Views: 2,275
Posted By Iron_Addict82
9/16 week 8

squat 3x5 275 lbs---5-4-4
bench paused 5x5 205 lbs---5-5-4-4-4
dumbbell rows 3x7 125 lbs---7-7-7
OHP hammer strength machine 2x8 110 lbs each side---8-8
barbell curl 2x12 95 lbs---12
calves 3x30...
Forum: Training Logs 09-15-2014, 11:50 AM
Replies: 140
Views: 2,275
Posted By Iron_Addict82
Week 8 9/14

Deadlift 3x3 (375 LBS)---3-2-2, did deficit deads with 295 lbs 3X3
Dips 3x7 (95LBS)---7-7-5
Leg Press 3x7 (425 LBS)---7-7-7
Upright row 2x12 (100 LBS)---11-9
Sit ups 2x8 (180 LBS)---8-8
Incline...
Forum: Nutrition, Diet and Supplements 09-14-2014, 07:14 PM
Replies: 24
Views: 665
Posted By Iron_Addict82
Creatine -gnc Whey - Wal-Mart Mr Hyde Beta...

Creatine -gnc
Whey - Wal-Mart
Mr Hyde
Beta alanine
Multi vitamins and other miscellaneous vitamins
Forum: Introduce Yourself 09-13-2014, 09:35 PM
Replies: 8
Views: 184
Posted By Iron_Addict82
Welcome aboard. You've joined the right site for...

Welcome aboard. You've joined the right site for quality info to become a huge and strong mofo!!!!
Forum: Training Logs 09-13-2014, 03:52 PM
Replies: 140
Views: 2,275
Posted By Iron_Addict82
Patriot Day deadlifts!

Deadlifts 10x1 (285) LBS---10
Tricep Rope Pushdowns 3x7 (80 lbs)---7-7-7
Hamstring curls 3x7 120 lbs---7-7-6
rear delt 2x8 100 lbs---8-8
incline bench press (hammer strength) 2x8 115 lbs---8-6...
Forum: Training Logs 09-10-2014, 09:38 AM
Replies: 140
Views: 2,275
Posted By Iron_Addict82
week 7 9/9

squat 3x5 265 lbs---5-5-5
bench paused 5x5 205 lbs---5-5-4-4-4
dumbbell rows 3x7 125 lbs---7-7-6
OHP hammer strength machine 2x8 110 lbs each side---8-8
barbell curl 2x8 110 lbs---5-5
calves...
Forum: General Board 09-08-2014, 05:40 PM
Replies: 24
Views: 352
Posted By Iron_Addict82
Seattle if they stay healthy through the year...

Seattle if they stay healthy through the year have a great chance of repeating.
Andrew luck and Russell Wilson are the QBs of the future.
Patrick Willis is a great LB! He has been but with Ray...
Forum: Training Logs 09-07-2014, 06:28 PM
Replies: 140
Views: 2,275
Posted By Iron_Addict82
Week 7 9/7

Deadlift 3x3 (365 LBS)---3-3-3, did deficit deads with 275x3, 225x5
Dips 3x7 (90LBS)---7-7-7
Leg Press 3x7 (425 LBS)---7-7-7
Upright row 2x8 (105 LBS)---8-7
Sit ups 2x8 (180 LBS)---8-8
Incline...
Forum: Training Logs 09-05-2014, 12:12 PM
Replies: 140
Views: 2,275
Posted By Iron_Addict82
week 6 9/4

20 rep squat at 175 lbs---20
paused bench 5x5 195 lbs---5-5-5-5-5
v bar pull down 3x7 135 lbs---7-7-7
ohp 3x7 110lbs---7-7-6
negatives on preacher curl 2x8 45lbs---8-7


them 20 rep squats...
Forum: Training Logs 09-05-2014, 12:10 PM
Replies: 140
Views: 2,275
Posted By Iron_Addict82
week 6 9/2

squat 3x5 265 lbs---5-5-3
bench 3x5 215 lbs---5-5-4
dumbbell rows 3x7 120 lbs---7-7-7
OHP hammer strength machine 3x7 110 lbs each side---7-7-6
barbell curl 2x8 105 lbs---8-8
calves 3x30 195...
Forum: Training Logs 08-31-2014, 01:51 PM
Replies: 140
Views: 2,275
Posted By Iron_Addict82
Week 6 deadlift 8/31

Deadlift 3x3 (365 LBS)---3-2-2
Dips 3x7 (90LBS)---7-7-6
Leg Press 3x7 (425 LBS)---7-6-6
Upright row 2x8 (100 LBS)---8-8
Sit ups 2x8 (175 LBS)---8-7
Incline Bench(hammer strength) 2x8 (110...
Forum: Training Logs 08-27-2014, 07:23 AM
Replies: 140
Views: 2,275
Posted By Iron_Addict82
week 5 deload #2

squat 3x5 255 lbs---5-5-5
bench paused 5x5 195 lbs---5-5-5-5-4
dumbbell rows 3x7 120 lbs---7-7-7
Forum: Training Logs 08-24-2014, 02:50 PM
Replies: 140
Views: 2,275
Posted By Iron_Addict82
Week 5 deload #1

Deadlift 3x3 (365 LBS)---3-3-2
Dips 3x7 (90 lbs)---7-7-6
Leg Press 3x7 (405)---8-7-7
Upright row 2x8 (100 LBS)---8-7

Had to take wifey to emergency care, she got 2 kidneys stones. Deadlifts...
Forum: Training Logs 08-22-2014, 09:17 PM
Replies: 140
Views: 2,275
Posted By Iron_Addict82
8/21

20 rep squat at 165 lbs---20
paused bench 5x5 185 lbs---5-5-5-5-5
v bar pull down 3x7 135 lbs---7-7-6
ohp 3x7 110lbs---7-6-6
negatives on preacher curl 2x8 45lbs---8-6
calves 3x30 180...
Forum: Training Logs 08-21-2014, 12:04 PM
Replies: 140
Views: 2,275
Posted By Iron_Addict82
8/15

squat 3x5 255 lbs---5-5-4
bench 3x5 215 lbs---4-4-3
dumbbell rows 3x7 120 lbs---7-6-6
OHP hammer strength machine 3x7 105 lbs each side---7-7-7
barbell curl 2x8 105 lbs---8-8
calves 3x30 180...
Forum: Training Logs 08-17-2014, 04:38 PM
Replies: 140
Views: 2,275
Posted By Iron_Addict82
8/17

Deadlift 3x3 (355 LBS)---3-3-3
Dips 3x7 (85 LBS)---7-7-7
Leg Press 3x7 (405 lbs)---7-7-7
Upright row 2x8 (95 lbs)---8-8
Sit ups 2x8 (175 LBS)---8-7
Incline Bench(hammer strength) 2x8 (110...
Forum: Training Logs 08-15-2014, 05:03 PM
Replies: 140
Views: 2,275
Posted By Iron_Addict82
8/14 lightweight

Rack pull 3x3 385 lbs---3-3-3
Tricep rope push 2x8 77.5 lbs---8-8
Hamstring curl 2x8 120 lbs---8-8
Incline bench hammer strength 2x8 105 lbs---8-8
Rear delt 2x8 100 lbs---8-8
3 planks @45 secs
...
Forum: Training Logs 08-13-2014, 07:32 PM
Replies: 140
Views: 2,275
Posted By Iron_Addict82
8/13

squat 3x5 255 lbs---5-4-3
bench 5x3 215 lbs---3-3-3-2-2
dumbbell rows 3x7 115 lbs---7-7-7
OHP hammer strength machine 3x7 105 lbs each side---7-7-7


No curling or calves...the gym was packed...
Forum: Training Logs 08-11-2014, 08:01 AM
Replies: 140
Views: 2,275
Posted By Iron_Addict82
Deadlift 8/10

Deadlift 3x3 (355 LBS)---3-3-3
Dips 3x7 (85 LBS)---7-7-6
Leg Press 3x7 (395 LBS)---8-7-7
Upright row 2x8 (90 LBS)---8-8
Sit ups 2x8 (170 LBS)---8-8
Incline Bench(hammer strength) 2x8 (105...
Forum: Training Logs 08-08-2014, 07:34 AM
Replies: 140
Views: 2,275
Posted By Iron_Addict82
8/7

20 rep squat at 155 lbs---20
paused bench 5x5 185 lbs---5-5-4-4-4
v bar pull 3x7 180 lbs---7-7-7
ohp 3x7 100 lbs---7-7-7
negatives on preacher curl 2x8 40 lbs---8-8
calves 3x30 180...
Forum: Training Logs 08-08-2014, 07:30 AM
Replies: 140
Views: 2,275
Posted By Iron_Addict82
8/5

squat 3x5 255 lbs---5-4-4
bench 5x3 215 lbs---3-3-3-2-2
dumbbell rows 3x7 115 lbs---7-7-6
OHP hammer strength machine 3x7 100 lbs each side---7-7-7
barbell curl 2x8 105 lbs---8-7
calves 3x30 180...
Forum: Training Logs 08-03-2014, 07:31 PM
Replies: 140
Views: 2,275
Posted By Iron_Addict82
8/3/14

Deadlift 3x3 (345 LBS)---3-3-3
Dips 3x7 (75 LBS)---7-7-7
Leg Press 3x7 (385 LBS)---7-7-7
Upright row 2x8 (90 LBS)---8-8
Sit ups 2x8 (170 LBS)---8-7
Incline Bench(hammer strength) 2x8 (105...
Forum: Training Logs 08-01-2014, 02:51 PM
Replies: 140
Views: 2,275
Posted By Iron_Addict82
Rack pull 3x3 375lbs---3-3-3 Tricep rope push...

Rack pull 3x3 375lbs---3-3-3
Tricep rope push 2x8 57.5 lbs---8-8
Hamstring curl 2x8 120 lbs---8-8
Incline bench hammer strength 2x8 105 lbs---8-7
Rear delt 2x8 95 lbs---8-8
2 planks at 60secs
...
Forum: General Board 07-29-2014, 06:11 AM
Replies: 4
Views: 218
Posted By Iron_Addict82
on board, cant wait to see

on board, cant wait to see
Forum: Training Logs 07-28-2014, 12:23 PM
Replies: 140
Views: 2,275
Posted By Iron_Addict82
thanks J

thanks J
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