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Search: Posts Made By: J_Byrd
Forum: Muscle Building and Bodybuilding Yesterday, 11:10 AM
Replies: 15
Views: 248
Posted By J_Byrd
I ran into Kai Green at the airport leaving the...

I ran into Kai Green at the airport leaving the Arnold. We talked for a few minutes. He was in some sweats and honestly if I didn't know who he was I would have just thought he was another bro. Was...
Forum: Training Logs 09-18-2014, 12:57 PM
Replies: 4,228
Views: 76,854
Posted By J_Byrd
Squat/Dead aux day 10x1 McGill Pull ups ...

Squat/Dead aux day

10x1 McGill Pull ups
3x10 lat pull down
3x8 kb swings
4x5 Piston squats with SSB up to 4 plates. No belt or wraps, it sucked!
Forum: Training Logs 09-17-2014, 11:53 AM
Replies: 4,228
Views: 76,854
Posted By J_Byrd
Bench is moving right along. I am still having...

Bench is moving right along. I am still having issues with locking out my left side, but the issues are now at 100lbs higher than they were before haha.

Bench vs 120lbs in chain
3x50000000 @bar...
Forum: Training Logs 09-17-2014, 11:49 AM
Replies: 4,228
Views: 76,854
Posted By J_Byrd
Thanks guys. I am backing out of the WPC...

Thanks guys. I am backing out of the WPC basically because I didn't have the money to send up front. I may do a local meet a few weeks before, or just save it for the Arnold. We will see how it...
Forum: Training Logs 09-16-2014, 01:41 PM
Replies: 29
Views: 283
Posted By J_Byrd
What is the date of the meet? I might have a...

What is the date of the meet? I might have a client prepping for the same one.

**** Had enough sense to look on first page, he is doing the same meet***
Forum: Training Logs 09-16-2014, 12:50 PM
Replies: 4,228
Views: 76,854
Posted By J_Byrd
https://www.youtube.com/watch?v=OeFMLiwj1rY&list=U...

https://www.youtube.com/watch?v=OeFMLiwj1rY&list=UUPuXFYddINm0ZY0N69IdL2Q
Forum: Introduce Yourself 09-16-2014, 07:20 AM
Replies: 10
Views: 202
Posted By J_Byrd
This guy knows his stuff, if he wants to talk...

This guy knows his stuff, if he wants to talk training...I would listen :D
Forum: Training Logs 09-15-2014, 08:13 AM
Replies: 4,228
Views: 76,854
Posted By J_Byrd
Squats on Saturday went well. Goal was to put...

Squats on Saturday went well. Goal was to put something heavy on my back and get accustom to the heavy loads in gear again. Most lifters need to ease in and get adjusted to it, but honestly it...
Forum: Introduce Yourself 09-15-2014, 07:41 AM
Replies: 10
Views: 202
Posted By J_Byrd
Welcome to MAB. I spent most of my life in...

Welcome to MAB. I spent most of my life in Jacksonville, NC (Camp Lejeune) My father in law is a 30 year retired vet and I have coached a handful of marines through meets. You are in the right place!
Forum: General Fitness & Health 09-12-2014, 12:51 PM
Replies: 11
Views: 288
Posted By J_Byrd
I encourage all my lifters, young and old to wear...

I encourage all my lifters, young and old to wear something on their knees. A cheap knee sleeve works, a nice one even better. The whole "I want to know what I can do" thing is crazy. If that is how...
Forum: Training Logs 09-12-2014, 07:48 AM
Replies: 4,228
Views: 76,854
Posted By J_Byrd
Didn't you know gear whores cant squat raw?...

Didn't you know gear whores cant squat raw? That's nearly my max :D

Its a piston squat using the ssb. I never take tension off the quad. Its just designed to get some blood flow in the legs, I...
Forum: General Fitness & Health 09-12-2014, 07:45 AM
Replies: 11
Views: 288
Posted By J_Byrd
No, not even close. With the exception being if...

No, not even close. With the exception being if you wore a crazy tight knee sleeve. Honestly the carry over most get from sleeves is simply confidence not rebound out of the hole.
Forum: Training Logs 09-11-2014, 11:09 AM
Replies: 4,228
Views: 76,854
Posted By J_Byrd
random training from the week ...

random training from the week

https://www.youtube.com/watch?edit=vd&v=KVF3OW2RQy8
Forum: Training Logs 09-11-2014, 07:55 AM
Replies: 4,228
Views: 76,854
Posted By J_Byrd
Nice easy deadlift and squat accessory day ...

Nice easy deadlift and squat accessory day

5x2 McGill pull ups
5x6 piston squats with SSB
4x10 lat pull down

That was it, just got some blood going. Hopefully a big squat Saturday if things...
Forum: Training Logs 09-09-2014, 12:00 PM
Replies: 12
Views: 229
Posted By J_Byrd
Nice work

Nice work
Forum: Training Logs 09-09-2014, 10:47 AM
Replies: 4,228
Views: 76,854
Posted By J_Byrd
Saturdays squat/ deadlift day went well. I...

Saturdays squat/ deadlift day went well. I decided to go ahead and put on my suit for a set. I did this in the hopes to get accustom to being in gear again before the seminar in Michigan the first...
Forum: Training Logs 09-09-2014, 10:42 AM
Replies: 4,228
Views: 76,854
Posted By J_Byrd
Thanks guy, still a lot of work to do, but I will...

Thanks guy, still a lot of work to do, but I will get there!
Forum: Training Logs 09-09-2014, 10:40 AM
Replies: 1,158
Views: 18,781
Posted By J_Byrd
I agree, start and squat commands should be part...

I agree, start and squat commands should be part of every meet.
Forum: Q&A 09-09-2014, 10:39 AM
Replies: 49
Views: 2,989
Posted By J_Byrd
Its not illegal to have on your feet, but I spray...

Its not illegal to have on your feet, but I spray my back and my butt haha. Brian wears like mountain climbing shoes so his don't slip as well.
Forum: Q&A 09-09-2014, 08:47 AM
Replies: 49
Views: 2,989
Posted By J_Byrd
Craft spray on the feet, they will never slip.

Craft spray on the feet, they will never slip.
Forum: Training Logs 09-08-2014, 09:49 AM
Replies: 7,716
Views: 118,392
Posted By J_Byrd
Jim I am going to give you some advice that...

Jim I am going to give you some advice that someone should have shared awhile back........................


Stop wearing expensive underwear on squat day! :D
Forum: Training Logs 09-08-2014, 08:01 AM
Replies: 1,158
Views: 18,781
Posted By J_Byrd
HAHA IDK how you show up and not know that there...

HAHA IDK how you show up and not know that there will be a start command! I honestly prefer it. One from the point of its a much more legit lift, two because I feel like I take it in a much better...
Forum: Training Logs 09-07-2014, 06:30 PM
Replies: 1,158
Views: 18,781
Posted By J_Byrd
Nice lifting, but what the hell were they all...

Nice lifting, but what the hell were they all doing to bomb?
Forum: Exercise Database 09-07-2014, 04:56 PM
Replies: 5
Views: 142
Posted By J_Byrd
I like those, may give them a try

I like those, may give them a try
Forum: Muscle Building and Bodybuilding 09-05-2014, 11:35 AM
Replies: 20
Views: 554
Posted By J_Byrd
I blew out an old inzer zsuit once (not much...

I blew out an old inzer zsuit once (not much thicker than compression stuff) with nothing underneath. That was fun.
Showing results 1 to 25 of 500

 
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