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Search: Posts Made By: Mr.Silverback
Forum: Training Logs 04-17-2014, 09:39 AM
Replies: 302
Views: 2,758
Posted By Mr.Silverback
Bench day Bar x warm up 135x5 225x5 315x3...

Bench day
Bar x warm up
135x5
225x5
315x3 paused
365x5 (PR)
400x1 paused
425x1
445x1
460x miss...just out of groove
Forum: Training Logs 04-13-2014, 08:13 PM
Replies: 302
Views: 2,758
Posted By Mr.Silverback
In deed Jim, it's hard to do with kids, life and...

In deed Jim, it's hard to do with kids, life and such..Lol

Sent from my LG-LS980 using Tapatalk
Forum: Training Logs 04-13-2014, 08:12 PM
Replies: 1,162
Views: 13,629
Posted By Mr.Silverback
Pure PR power Sent from my LG-LS980 using...

Pure PR power

Sent from my LG-LS980 using Tapatalk
Forum: Training Logs 04-13-2014, 08:11 PM
Replies: 2,870
Views: 33,319
Posted By Mr.Silverback
Rock on my bearded brother Sent from my...

Rock on my bearded brother

Sent from my LG-LS980 using Tapatalk
Forum: Training Logs 04-12-2014, 10:39 PM
Replies: 302
Views: 2,758
Posted By Mr.Silverback
Some squats for today...still following in line...

Some squats for today...still following in line with program

Belt and knee sleeves only

Safety squat bar with 80lb bands
Bar x warm up
170x2 paused
170x2 paused
Added bands...
250x2 paused
Forum: Training Logs 04-12-2014, 12:27 PM
Replies: 302
Views: 2,758
Posted By Mr.Silverback
Playing catch up again so let me begin Bench...

Playing catch up again so let me begin

Bench day
Bar x warm up
135x5x2
225x3
315x3
345x5
345x5
345x5
Forum: Training Logs 04-08-2014, 08:52 AM
Replies: 302
Views: 2,758
Posted By Mr.Silverback
Thanks Rich, I look forward to seeing your...

Thanks Rich, I look forward to seeing your results from the meet!

Messed around to go spot my big brother, yesterday and surprised myself.

Bench
Warmed up and went to work...
225x10
315x10...
Forum: Training Logs 04-06-2014, 09:44 AM
Replies: 302
Views: 2,758
Posted By Mr.Silverback
Time to catch up this log.. Squatted with...

Time to catch up this log..

Squatted with the yoke bar aka SSB aka big homie, got my ass handed to me...Lmbo

Squat day
Beltless and sleeves, hand out wide
170x3
170x3
220x3
260x3
Forum: Training Logs 04-06-2014, 09:31 AM
Replies: 1,297
Views: 16,264
Posted By Mr.Silverback
Marvin does have tons of heart, definitely agree...

Marvin does have tons of heart, definitely agree with cleeper!

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Forum: Training Logs 04-03-2014, 05:13 AM
Replies: 3,913
Views: 43,503
Posted By Mr.Silverback
Smashing the weight brother, awesome work! ...

Smashing the weight brother, awesome work!

Sent from my LG-LS980 using Tapatalk
Forum: Training Logs 04-03-2014, 05:10 AM
Replies: 302
Views: 2,758
Posted By Mr.Silverback
Bench Bar x warm up 135x7 225x5 325x5 ...

Bench
Bar x warm up
135x7
225x5
325x5
325x5
325x5

Close Grip
235x8x 3 sets
Forum: Training Logs 04-03-2014, 05:01 AM
Replies: 6,806
Views: 92,956
Posted By Mr.Silverback
Well deserved squat Jim, proud of your overcoming...

Well deserved squat Jim, proud of your overcoming of adversity!! #bulldogstrong

Sent from my LG-LS980 using Tapatalk
Forum: Training Logs 04-03-2014, 04:58 AM
Replies: 3,931
Views: 60,481
Posted By Mr.Silverback
Apparently all the strong guys live in Florida...

Apparently all the strong guys live in Florida now...Nice work jb

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Forum: Training Logs 04-03-2014, 04:56 AM
Replies: 668
Views: 10,701
Posted By Mr.Silverback
Nice work Ben,2100 soon! Sent from my...

Nice work Ben,2100 soon!

Sent from my LG-LS980 using Tapatalk
Forum: Training Logs 04-03-2014, 04:55 AM
Replies: 1,943
Views: 24,342
Posted By Mr.Silverback
Solid work bro! I need goblet squats in my life a...

Solid work bro! I need goblet squats in my life a bit more

Sent from my LG-LS980 using Tapatalk
Forum: Training Logs 04-03-2014, 04:54 AM
Replies: 2,147
Views: 22,403
Posted By Mr.Silverback
Strong work AL, even for a sick guy :-) Sent...

Strong work AL, even for a sick guy :-)

Sent from my LG-LS980 using Tapatalk
Forum: Training Logs 04-03-2014, 04:52 AM
Replies: 2,870
Views: 33,319
Posted By Mr.Silverback
Rich you better smash everything in sight...

Rich you better smash everything in sight brother!! I'll be looking for your results man!

Sent from my LG-LS980 using Tapatalk
Forum: Training Logs 04-03-2014, 04:50 AM
Replies: 1,989
Views: 30,678
Posted By Mr.Silverback
Alright brother, time to pull 5hundo! Carroll's...

Alright brother, time to pull 5hundo! Carroll's book looks to be very promising!

Sent from my LG-LS980 using Tapatalk
Forum: Training Logs 04-03-2014, 04:47 AM
Replies: 1,162
Views: 13,629
Posted By Mr.Silverback
Ever the steady progression, keep pushing forward...

Ever the steady progression, keep pushing forward as long as it's moving forward. Excellent work my man

Sent from my LG-LS980 using Tapatalk
Forum: Training Logs 03-31-2014, 12:09 PM
Replies: 302
Views: 2,758
Posted By Mr.Silverback
thanks Mike, I look forward to the journey and...

thanks Mike, I look forward to the journey and building up!
Forum: Training Logs 03-31-2014, 12:03 PM
Replies: 302
Views: 2,758
Posted By Mr.Silverback
thank you all my friends, we are on this journey...

thank you all my friends, we are on this journey together and out to kill the iron....lol
Forum: Training Logs 03-29-2014, 09:37 AM
Replies: 302
Views: 2,758
Posted By Mr.Silverback
Started the training cycle, and while the numbers...

Started the training cycle, and while the numbers are low...I'm enjoying the work load.

Day 1 was bench
135x5
225x4
300x5
300x5
300x5

Close grips
Forum: Training Logs 03-29-2014, 09:36 AM
Replies: 1,989
Views: 30,678
Posted By Mr.Silverback
Re: Thicks McBeefington Epic Journey

Eat more meat bowls...you're a MONSTER
Forum: Training Logs 03-29-2014, 09:33 AM
Replies: 1,689
Views: 23,986
Posted By Mr.Silverback
Always awesome to read this log, you're like Han...

Always awesome to read this log, you're like Han solo of lifting...Just cool all the way around

Sent from my LG-LS980 using Tapatalk
Forum: Training Logs 03-29-2014, 09:32 AM
Replies: 4,409
Views: 55,257
Posted By Mr.Silverback
Dang bro hope it's nothing serious Sent from...

Dang bro hope it's nothing serious

Sent from my LG-LS980 using Tapatalk
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