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Search: Posts Made By: Zach_Dirr
Forum: Training Logs 07-18-2013, 12:21 PM
Replies: 150
Views: 1,699
Posted By Zach_Dirr
Hit up the decline variation on the crunches and...

Hit up the decline variation on the crunches and russian twists. Just gives you another variation on muscle recruitment within the abdominal region.
Forum: Training Logs 07-17-2013, 07:14 AM
Replies: 27
Views: 420
Posted By Zach_Dirr
Thanks bro! It felt good to be able to move some...

Thanks bro! It felt good to be able to move some serious weight again. You know you got it when you get underneath and you know you got it before you even start the lift.

BAM! = New PR!
Forum: Training Logs 07-16-2013, 09:10 PM
Replies: 27
Views: 420
Posted By Zach_Dirr
Here was tonights gym sesh: Switched it up...

Here was tonights gym sesh:

Switched it up and went with the following:

Flat Bench:

275 lbs x 8 reps
295 lbs x 6 reps
315 lbs x 2 sets of 4 reps -- NEW PR. Could only hit 315 for 1 rep...
Forum: Training Logs 07-16-2013, 09:10 PM
Replies: 150
Views: 1,699
Posted By Zach_Dirr
What ab work are you throwing in to tighten that...

What ab work are you throwing in to tighten that mid section up?

Taking the advice from bb12/JZ on the HIIT on the elliptical eh? Haha, whatever gets the result right?

No hard feelings, I...
Forum: Training Logs 07-15-2013, 03:31 PM
Replies: 27
Views: 420
Posted By Zach_Dirr
I picked these up from Flex Lewis. That guy is an...

I picked these up from Flex Lewis. That guy is an inventor of new movements that can target better muscle recruitment for sure.

I wasnt DOMS sore, but I was a solid stiff sore. Nothing that a bit...
Forum: Training Logs 07-15-2013, 03:26 PM
Replies: 150
Views: 1,699
Posted By Zach_Dirr
All good! Haha, I assumed someone might have been...

All good! Haha, I assumed someone might have been making the changes but I had to ask since I was new to post on your log.

I guess I set myself up for that one, right? lol
Forum: Training Logs 07-15-2013, 12:43 PM
Replies: 150
Views: 1,699
Posted By Zach_Dirr
I agree, just was trying to add some knowledge...

I agree, just was trying to add some knowledge your way for something new to shock the muscle. How often are you switching up the macros?
Forum: Training Logs 07-14-2013, 05:06 PM
Replies: 150
Views: 1,699
Posted By Zach_Dirr
Have you ever done any pre exhaustion work before...

Have you ever done any pre exhaustion work before compound lifts?
I started using this method for my first show this year and really helped my leg growth.
Forum: Training Logs 07-12-2013, 07:16 PM
Replies: 27
Views: 420
Posted By Zach_Dirr
Steering wheels - YouTube

Steering wheels - YouTube
Forum: Training Logs 07-12-2013, 06:58 PM
Replies: 27
Views: 420
Posted By Zach_Dirr
Here was tonights Shoulder work: Smith...

Here was tonights Shoulder work:

Smith Machine BB Press: 4 x 8-12
weight used: 185 x 12
205 x 10
215 x 2 sets of 8 reps

4 x 12 reps - Lateral DB Raises -- used 35's (above link is for the...
Forum: Training Logs 07-12-2013, 06:57 PM
Replies: 27
Views: 420
Posted By Zach_Dirr
Shoulder work - YouTube...

Shoulder work - YouTube (http://youtu.be/HQL-o7eZuU8)
Forum: Training Logs 07-11-2013, 11:39 AM
Replies: 27
Views: 420
Posted By Zach_Dirr
For everyone that has stopped in and been...

For everyone that has stopped in and been following my logs, in your opinion:
1. What is something to exhaust/fatigue each muscle group at the end of my workouts. I feel like I need to add that in...
Forum: Training Logs 07-11-2013, 11:38 AM
Replies: 734
Views: 11,619
Posted By Zach_Dirr
Dude, looking shredded & coming in tighter and...

Dude, looking shredded & coming in tighter and leaner than the last show. Looking great bro!
Keep at it!
Forum: Training Logs 07-06-2013, 04:42 PM
Replies: 27
Views: 420
Posted By Zach_Dirr
Below are all of my social media links that you...

Below are all of my social media links that you are more than welcome to stop in and check out:
1. https://www.youtube.com/zmdviper14
2. https://www.twitter.com/ZDEliteP...
Forum: Training Logs 06-24-2013, 09:03 AM
Replies: 27
Views: 420
Posted By Zach_Dirr
This mornings Chest Work: Incline Chest...

This mornings Chest Work:

Incline Chest Press: 5 x 5
225 lbs x 6 reps
235 lbs x 7 reps
245 lbs x 6 reps
255 lbs x 6 reps
260 lbs x 5 reps

Flat Press 5 x 5
Forum: Training Logs 06-23-2013, 08:05 AM
Replies: 27
Views: 420
Posted By Zach_Dirr
Stay true to who you are and what you want for...

Stay true to who you are and what you want for yourself both short term and long term. Continually push yourself and always be a go getter. Never play the "what if" game because at the end of the...
Forum: Training Logs 06-23-2013, 06:57 AM
Replies: 27
Views: 420
Posted By Zach_Dirr
Boulder Shoulders BTN Presses --DY 100 ...

Boulder Shoulders

BTN Presses --DY 100
115 lbs x 20, 17, 13 (50)
135 lbs x 12, 12 (24)
145 lbs x 10, 10
155 x 6

Reverse Peck Deck: 4 sets
110 lbs x 15 reps
Forum: Training Logs 06-22-2013, 09:07 PM
Replies: 27
Views: 420
Posted By Zach_Dirr
Tricep Day: Rope Pulldowns: 5 sets 60...

Tricep Day:

Rope Pulldowns:
5 sets
60 x 8
72.5 x 7
77.5 x 6
82.5 x 6,5

Weighted Dips: 3 sets
Forum: Training Logs 06-18-2013, 09:37 AM
Replies: 27
Views: 420
Posted By Zach_Dirr
Last 2 workouts from Monday and Today: ...

Last 2 workouts from Monday and Today:

Chest:
Pre fatigue :
Incline Flyes:
45's x 15
50's x 12
55's x 12
60's x 10
65's x 8
Forum: Training Logs 06-13-2013, 07:06 PM
Replies: 27
Views: 420
Posted By Zach_Dirr
Thank you for stopping in EliteDreams! I...

Thank you for stopping in EliteDreams! I appreciate the positive feedback.
Forum: Training Logs 06-13-2013, 04:26 PM
Replies: 27
Views: 420
Posted By Zach_Dirr
@BTB -- thanks for stopping in and checking out...

@BTB -- thanks for stopping in and checking out the log. :strongsmiliete4:
Forum: Training Logs 06-13-2013, 04:26 PM
Replies: 27
Views: 420
Posted By Zach_Dirr
Today was Biceps & Traps Seated DB Alt Curl:...

Today was Biceps & Traps

Seated DB Alt Curl:
30's x 12
35's x 10
40's x 8
45's x 6

Hammer Curls:
45's x 12, 10, 8,8,8
Forum: Training Logs 06-13-2013, 10:30 AM
Replies: 27
Views: 420
Posted By Zach_Dirr
Here is a side by side profile shot from my first...

Here is a side by side profile shot from my first year in the mens physique division to lightweight bodybuilding.

More specified details are on the bottom of the picture. :strongsmiliete4:
Forum: Training Logs 06-13-2013, 10:26 AM
Replies: 27
Views: 420
Posted By Zach_Dirr
Heavy Back and light trap work last night: ...

Heavy Back and light trap work last night:

Lat pulldowns - wide grip : 5 x 4-6 reps
160 x 10
175 x 7,7
190 x 6,5

Narrow Grip Pulldowns: 5 x 4-6
130 x 12
160 x 7,6
Forum: Training Logs 06-13-2013, 10:24 AM
Replies: 27
Views: 420
Posted By Zach_Dirr
Zach "STAT" Dirr's Log

Just a small intro about myself:

In 2012, I competed in Mens physique to gain experience on stage and under the lights. This year so far, I have made the transition over into bodybuilding as a...
Showing results 1 to 25 of 25

 
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