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Search: Posts Made By: Lerho
Forum: Training Resources 02-16-2012, 03:05 AM
Replies: 8
Views: 491
Posted By Lerho
Always do assistance lifts that improves the WEAK...

Always do assistance lifts that improves the WEAK POINT of the main lift. Its simple really, you just have to have an ability to analyze the weak points. Its not a guessing game of "should I do this...
Forum: Training Resources 02-10-2012, 08:48 AM
Replies: 19
Views: 3,823
Posted By Lerho
The system I described is used in Finland from...

The system I described is used in Finland from intermediates to top level athletes. Of course there is much more to it than just this method. But in a nutshell its that way in main lifts and in...
Forum: Training Resources 02-10-2012, 03:57 AM
Replies: 19
Views: 3,823
Posted By Lerho
Both methods work, but... Important, but...

Both methods work, but... Important, but overlooked thing is that most important is adding volume over time... Just banging 5x5 month after month is not enough if volume only increases because of...
Forum: General Board 12-31-2011, 02:10 PM
Replies: 20
Views: 653
Posted By Lerho
600. I want to get to 600kg. Bench 150kg, deep...

600. I want to get to 600kg. Bench 150kg, deep squat 200kg, deadlift 250kg.. Raw, using just belt. That is my dream. And Im pissed that my training partner is already there! :(
Forum: Muscle Building and Bodybuilding 04-13-2011, 03:58 PM
Replies: 17
Views: 756
Posted By Lerho
I think it has been in Powerlifting...

I think it has been in Powerlifting USA-magazine... And also its been discussed in finnish powerlifting circles. But I dont have a direct link to it, sorry. :(
Forum: Muscle Building and Bodybuilding 04-13-2011, 03:38 PM
Replies: 17
Views: 756
Posted By Lerho
Finnish powerlifting "guru" Sakari Selkäinaho...

Finnish powerlifting "guru" Sakari Selkäinaho said this regarding Wendlers 5/3/1:

"Its nothing groundbreaking. Rick Crain wrote same things some 15 years ago better than Wendler now. Lots of hype...
Forum: Muscle Building and Bodybuilding 04-13-2011, 03:23 PM
Replies: 17
Views: 756
Posted By Lerho
Average guy who "just" wants above average...

Average guy who "just" wants above average (good/respectable) size and strength should prefer a rigid system like Stronglifts and Starting Strength that provides results but little variety.

But if...
Forum: Muscle Building and Bodybuilding 12-31-2010, 06:28 PM
Replies: 11
Views: 1,777
Posted By Lerho
Everything works a while and nothing works...

Everything works a while and nothing works forever... So for a time it might do a trick but then you have to change because the body adapts...
Forum: General Board 07-08-2010, 03:09 AM
Replies: 43
Views: 1,502
Posted By Lerho
It depends also so much if you are training...

It depends also so much if you are training mainly for strength or for mass. For strength, longer rest periods. My workouts takes 90-120mins. I train 2-3 times a week. Usually at least 2 exercises...
Forum: General Fitness & Health 06-26-2010, 06:30 AM
Replies: 48
Views: 1,895
Posted By Lerho
This is highly debatable. I personally like to...

This is highly debatable. I personally like to train 90-110min. I consume a carb/protein drink after 45mins or so. Basically when I do strength training and my training session usually includes...
Forum: Muscle Building and Bodybuilding 06-03-2010, 02:16 AM
Replies: 56
Views: 2,108
Posted By Lerho
I have read from a very good and informative...

I have read from a very good and informative training book about this 2 week cycle for bulking and diet. In that book the suggestion was to eat in a bulk-phase 2 weeks 1000kcal over maintenence/day...
Forum: Muscle Building and Bodybuilding 06-01-2010, 02:31 AM
Replies: 11
Views: 759
Posted By Lerho
It could be that... I think I have to concentrate...

It could be that... I think I have to concentrate more in support exercises for deadlift. I have to really think about my workout now. I need to get my weak points stronger and minimize "useless"...
Forum: Muscle Building and Bodybuilding 05-31-2010, 06:44 AM
Replies: 11
Views: 759
Posted By Lerho
Huh!! Im just 186cm and its difficult. And...

Huh!! Im just 186cm and its difficult. And looking your PR's, deadlift is also your best out of the big three. And its not easy to get a lot of muscle mass when having long limbs...
Forum: Muscle Building and Bodybuilding 05-31-2010, 06:07 AM
Replies: 11
Views: 759
Posted By Lerho
I tried it in a two separate days, with same...

I tried it in a two separate days, with same result. I use the "traditional" stance. I have a long arms and legs so sumo feels quite an akward for me. My build is far from ideal for bench and...
Forum: Muscle Building and Bodybuilding 05-31-2010, 02:22 AM
Replies: 11
Views: 759
Posted By Lerho
Thank you for advices. Maybe time to do Good...

Thank you for advices. Maybe time to do Good Mornings and partial deads. Still I was very surprised to see this happen because it has always been the beginning of the lift that has been the difficult...
Forum: Muscle Building and Bodybuilding 05-31-2010, 12:31 AM
Replies: 11
Views: 759
Posted By Lerho
Help for deadlift

I tried and failed my new PR of 175kg in deadlift. Three attempts and everytime the outcome was identical. I got the bar above kneeheight surprisingly easily but then just couldnt straighten my back...
Forum: General Board 05-25-2010, 01:07 AM
Replies: 20
Views: 737
Posted By Lerho
Bench 150kg, squat 200kg, deadlift 250kg, while...

Bench 150kg, squat 200kg, deadlift 250kg, while having a body weight under 90kg. That would be a huge achievement for me. I think squat will be hardest for me to achieve.
Forum: Muscle Building and Bodybuilding 05-19-2010, 02:02 AM
Replies: 19
Views: 707
Posted By Lerho
Too difficult question? Anyone? I dont have a...

Too difficult question? Anyone? I dont have a much experience at training while eating below maintenance-calories. So it would be nice to have a good set up right away.
Forum: Muscle Building and Bodybuilding 05-18-2010, 03:25 AM
Replies: 19
Views: 707
Posted By Lerho
So now I know the program, which I will do from...

So now I know the program, which I will do from August. Now I have two weeks left in my August 2009-May 2010 training "season". Next week I try to break my PRs. Then its two months training at home...
Forum: Muscle Building and Bodybuilding 05-12-2010, 06:30 AM
Replies: 19
Views: 707
Posted By Lerho
Nice advices, thank you. I like about that simple...

Nice advices, thank you. I like about that simple and effective! :) My problem is that I cnat get every sunday in the gym so I have to sometimes train a day 3 at home and there I cant do bench, deads...
Forum: Muscle Building and Bodybuilding 05-12-2010, 12:59 AM
Replies: 19
Views: 707
Posted By Lerho
Thanks to everyone for answers. The "arms" day...

Thanks to everyone for answers. The "arms" day would include Close-grip chins, Barbell curls, Pullover, Triceps Pull downs, Close-grip bench. Support exercises are Side bends, Shrughs, Calf Raises,...
Forum: Muscle Building and Bodybuilding 05-11-2010, 07:18 AM
Replies: 19
Views: 707
Posted By Lerho
Thank you! I really think that this second...

Thank you! I really think that this second program would be quite optimal for me at the moment. After the summer Im really looking to get a good strength and muscle gains..and I thought that this...
Forum: Muscle Building and Bodybuilding 05-11-2010, 07:08 AM
Replies: 19
Views: 707
Posted By Lerho
Well, we think differently then. But it is not a...

Well, we think differently then. But it is not a surprise because you are swede and Im a finn... :cheers:
Forum: Muscle Building and Bodybuilding 05-11-2010, 06:53 AM
Replies: 19
Views: 707
Posted By Lerho
How you define "some experience"? I have trained...

How you define "some experience"? I have trained 13 months now... Well, at least my friend have better strength and recovery-levels than me so he is a good guinea pig. :) If it works for him, it...
Forum: Muscle Building and Bodybuilding 05-11-2010, 06:11 AM
Replies: 19
Views: 707
Posted By Lerho
How advanced trainer...

... you should be to train with this program?


Tuesday:
Squat
Deadlift
Abs

Wednesday:
Arms
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