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Search: Posts Made By: fenrisulfr
Forum: Training Logs Yesterday, 02:21 PM
Replies: 2,911
Views: 37,960
Posted By fenrisulfr
Here is the 2nd deficit single. ...

Here is the 2nd deficit single.
http://instagram.com/p/sAwr-9J-OX/

Here is the first 495 from the floor.
http://instagram.com/p/sAxIRwp-PP/
Forum: Training Logs Yesterday, 11:26 AM
Replies: 2,911
Views: 37,960
Posted By fenrisulfr
Deadlift 4" deficit deads 135x10 225x5 315...

Deadlift

4" deficit deads
135x10 225x5 315 x1/1/1 4051/1
Belt on
495x1/1

Floor deadlift
495x1/1 4051/8/8
Forum: Training Logs 08-21-2014, 02:03 PM
Replies: 4,833
Views: 68,395
Posted By fenrisulfr
That should make you sore for a few.

That should make you sore for a few.
Forum: Training Logs 08-21-2014, 11:41 AM
Replies: 1,916
Views: 30,112
Posted By fenrisulfr
Strong as hell like always.

Strong as hell like always.
Forum: General Board 08-21-2014, 11:39 AM
Replies: 10
Views: 226
Posted By fenrisulfr
Honestly, Chad is one of my favorite lifters,...

Honestly, Chad is one of my favorite lifters, and I love the juggernaut method. He preaches no bullshit straight weight training. No partial reps, no gear, no specialty bars, no accommodating...
Forum: General Board 08-21-2014, 11:33 AM
Replies: 10
Views: 226
Posted By fenrisulfr
I'll let you know when I do it.

I'll let you know when I do it.
Forum: Training Logs 08-21-2014, 11:29 AM
Replies: 1,508
Views: 18,649
Posted By fenrisulfr
Nice triceps/ chest day. :) It's all good....

Nice triceps/ chest day. :)

It's all good. Triceps deserve a day now and then.
Forum: Training Logs 08-21-2014, 11:26 AM
Replies: 500
Views: 4,999
Posted By fenrisulfr
Ewww hex plates. Good work man.

Ewww hex plates. Good work man.
Forum: Training Logs 08-21-2014, 11:23 AM
Replies: 4,961
Views: 61,012
Posted By fenrisulfr
Can't wait to see how you do on the squat program.

Can't wait to see how you do on the squat program.
Forum: Training Logs 08-21-2014, 11:21 AM
Replies: 2,911
Views: 37,960
Posted By fenrisulfr
Ugh sick. Feel like dog crap. Didn't stop me...

Ugh sick. Feel like dog crap.
Didn't stop me from training yesterday.

Back and biceps

Pendlay row
Work set 200x5/5/5/5/5

Low cable row
90x10 140x10 1908/8/8
Forum: Training Logs 08-20-2014, 07:03 PM
Replies: 618
Views: 8,498
Posted By fenrisulfr
Love snatch grip stuff. Nice weight on those!

Love snatch grip stuff. Nice weight on those!
Forum: Training Logs 08-19-2014, 10:28 AM
Replies: 1,733
Views: 22,107
Posted By fenrisulfr
Glad to hear all is well Derek.

Glad to hear all is well Derek.
Forum: Training Logs 08-19-2014, 09:58 AM
Replies: 2,911
Views: 37,960
Posted By fenrisulfr
Chest and tris DB bench press Work set...

Chest and tris
DB bench press
Work set 70's66

Some pec dec, and tricep pushdowns.

My db's are heavier, and my volume is higher every week.

Doing physical therapy exercises 2x a day...
Forum: Training Logs 08-18-2014, 04:09 PM
Replies: 2,911
Views: 37,960
Posted By fenrisulfr
Thanks guys. Squats Front squat Top set...

Thanks guys.

Squats
Front squat
Top set 315x2/1

3 count paused Back squat
225x1/5 275x3 315x3x3

Some quick shrugs.
Forum: Training Logs 08-18-2014, 04:05 PM
Replies: 176
Views: 1,691
Posted By fenrisulfr
Get it figured out. Don't want to make it worse.

Get it figured out. Don't want to make it worse.
Forum: Training Logs 08-18-2014, 02:12 PM
Replies: 4,833
Views: 68,395
Posted By fenrisulfr
Great news man. How long till you think you'll...

Great news man. How long till you think you'll compete again?
Forum: Training Logs 08-18-2014, 01:59 PM
Replies: 618
Views: 8,498
Posted By fenrisulfr
Nick, real nice article. I love the references, ...

Nick, real nice article. I love the references, when I have time, going to check those out.
Forum: Training Logs 08-18-2014, 08:22 AM
Replies: 486
Views: 6,868
Posted By fenrisulfr
Are you seeing anyone to rehab the soft tissue?

Are you seeing anyone to rehab the soft tissue?
Forum: Training Logs 08-16-2014, 01:59 PM
Replies: 486
Views: 6,868
Posted By fenrisulfr
Don't give up man. Doesn't sound like you are....

Don't give up man. Doesn't sound like you are. Seek the best specialist you can. Reject the ones that won't help you reach your goals.
Forum: Training Logs 08-16-2014, 11:01 AM
Replies: 4,961
Views: 61,012
Posted By fenrisulfr
Looks good. Tough squat program.

Looks good. Tough squat program.
Forum: Training Logs 08-15-2014, 10:37 PM
Replies: 2,911
Views: 37,960
Posted By fenrisulfr
Deadlift 135x? 225x8 315x5 365x1/1/1 405x1...

Deadlift
135x? 225x8 315x5 365x1/1/1 405x1 455x1/1/1 495x1 525x1 545xfail 495x1 455x1 405x1/1/1/1/1

Bar was a shit bar, and by that I mean a 30 lb. Mini bar that doesn't bend. Makes it alot...
Forum: Muscle Building and Bodybuilding 08-14-2014, 11:59 PM
Replies: 8
Views: 182
Posted By fenrisulfr
Great post JD. 5star

Great post JD. 5star
Forum: Training Logs 08-14-2014, 11:58 PM
Replies: 30
Views: 489
Posted By fenrisulfr
That's a pretty good snatch you got Rob. lol

That's a pretty good snatch you got Rob. lol
Forum: Training Logs 08-14-2014, 11:57 PM
Replies: 176
Views: 1,691
Posted By fenrisulfr
Kinda random training. Was that your first 20...

Kinda random training. Was that your first 20 rep squat? They are fun, in a this really sucks kinda way.
Forum: Training Logs 08-14-2014, 10:12 PM
Replies: 74
Views: 1,060
Posted By fenrisulfr
http://tapatalk.imageshack.com/v2/14/08/14/881b552...

http://tapatalk.imageshack.com/v2/14/08/14/881b5522e5407608a66190c6e797d795.jpg
Fixed it for you bro.

Get it good next time Jay.
Showing results 1 to 25 of 500

 
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