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Search: Posts Made By: TomGJD
Forum: Training Logs Yesterday, 06:08 PM
Replies: 1,371
Views: 14,012
Posted By TomGJD
Great session tonight. Nice and short as I am...

Great session tonight. Nice and short as I am being instructed to cut out everything other than the big 3 until after the comp now to ensure I peak properly.

bench press
bar 40
60kg 20
100kg...
Forum: Training Logs Yesterday, 06:03 PM
Replies: 1,371
Views: 14,012
Posted By TomGJD
Thanks man! Maybe not in the meet coming up in...

Thanks man! Maybe not in the meet coming up in two weeksish, which is a 3 day long single lift meet anyway but in the meet after that certainly! The inter-varsities in November I plan to be at my...
Forum: Training Logs 08-26-2014, 04:01 PM
Replies: 5,025
Views: 62,063
Posted By TomGJD
Great stuff man! You are looking to be in serious...

Great stuff man! You are looking to be in serious form.
Forum: Training Logs 08-26-2014, 03:56 PM
Replies: 7,614
Views: 113,793
Posted By TomGJD
You are getting very strong! Great work man!

You are getting very strong! Great work man!
Forum: Training Logs 08-26-2014, 03:55 PM
Replies: 1,371
Views: 14,012
Posted By TomGJD
Good session tonight. Nice and short. Nailing a...

Good session tonight. Nice and short. Nailing a little bit of bench. Taking it easy on assistance work as I have another bench session Thursday and wouldn't be recovered otherwise. Board press to...
Forum: Training Logs 08-26-2014, 03:54 PM
Replies: 1,371
Views: 14,012
Posted By TomGJD
Thanks man! A few months from now I'm hoping my...

Thanks man! A few months from now I'm hoping my progress will have taken me over a 700kg total finally.
Forum: Training Logs 08-25-2014, 06:09 PM
Replies: 1,371
Views: 14,012
Posted By TomGJD
good session tonight. My hips are still a bit...

good session tonight. My hips are still a bit sore. Mainly bothering me when getting into position to deadlift so I still can't pull heavy. did a few light sets to keep the groove but nothing heavy....
Forum: Training Logs 08-25-2014, 06:08 PM
Replies: 1,371
Views: 14,012
Posted By TomGJD
Thanks man! Feels very good to be able to bench...

Thanks man! Feels very good to be able to bench so much heavier than before consistently. Things are definitely going well.
Forum: Training Logs 08-21-2014, 05:33 PM
Replies: 1,371
Views: 14,012
Posted By TomGJD
Got really lazy about doing my write ups in the...

Got really lazy about doing my write ups in the last week. Got through all my sessions anyway nothing crazy special. My hips are feeling a small bit beat up so the big guy had me reduce the training...
Forum: Training Logs 08-21-2014, 05:21 PM
Replies: 1,371
Views: 14,012
Posted By TomGJD
Thanks man!

Thanks man!
Forum: Muscle Building and Bodybuilding 08-14-2014, 04:12 PM
Replies: 14
Views: 514
Posted By TomGJD
I would say try dropping your training volume to...

I would say try dropping your training volume to 3 days. Do a few sets of bench, squat, deadlift, seated overhead press and pull ups each session. Eat more food and you will get bigger.
Forum: Training Logs 08-14-2014, 03:43 PM
Replies: 1,371
Views: 14,012
Posted By TomGJD
Thanks man! feeling really strong and getting...

Thanks man! feeling really strong and getting stronger every day now.




Yeah, really felt great on one level but I'm really feeling it today! My legs are exhausted!
Forum: Training Logs 08-13-2014, 04:33 PM
Replies: 1,371
Views: 14,012
Posted By TomGJD
Great session tonight. hit my goals and then...

Great session tonight. hit my goals and then some. Got some vids too but may be a while before they are up as I'm feeling very tired right now. anyway

bench press
bar 40
60kg 20
100kg 12
120kg...
Forum: Training Logs 08-13-2014, 04:32 PM
Replies: 1,371
Views: 14,012
Posted By TomGJD
Thanks man! Yeah james has turned me into a...

Thanks man! Yeah james has turned me into a completely different lifter. Much bigger, leaner, stronger, more technically sound and much more focused.
I will hopefully be at all 3 days of the euro...
Forum: Training Logs 08-13-2014, 04:30 PM
Replies: 1,371
Views: 14,012
Posted By TomGJD
Thanks man! I have 100% faith in the big guy, he...

Thanks man! I have 100% faith in the big guy, he knows what he is doing. I'm definitely a lot stronger than I was.



Thanks very much man! I must make sure to talk to you the next time!
Forum: Training Logs 08-11-2014, 06:03 PM
Replies: 1,371
Views: 14,012
Posted By TomGJD
Small session tonight to get back into it. Kept...

Small session tonight to get back into it. Kept it easy as I need to recover a bit more even though I feel great. Today's session was going to have to be easy though because of two reasons. 1. I was...
Forum: Training Logs 08-11-2014, 06:03 PM
Replies: 1,371
Views: 14,012
Posted By TomGJD
Great comp on Saturday. Felt amazing going in and...

Great comp on Saturday. Felt amazing going in and was in the best shape of my life. Made a good impression on the day, quite a few people remarked on my new focus, improved and larger physique. Was...
Forum: Training Logs 08-11-2014, 06:01 PM
Replies: 1,371
Views: 14,012
Posted By TomGJD
Cheers lad! Didn't get to meet you on the day as...

Cheers lad! Didn't get to meet you on the day as far as I know. Didn't know it was you if I did anyway.
Forum: Training Logs 08-11-2014, 03:12 PM
Replies: 222
Views: 2,216
Posted By TomGJD
Well done man! That's the first comp out of the...

Well done man! That's the first comp out of the way and something to build on. Didn't see you on the day did I?
Forum: Training Logs 08-05-2014, 05:38 PM
Replies: 1,371
Views: 14,012
Posted By TomGJD
Good session tonight despite a shaky start. I was...

Good session tonight despite a shaky start. I was crazy tired and my focus was not there at all early on. First rep of squats was a disaster but I bounced back and made sure it was just a fluke.
...
Forum: Training Logs 08-05-2014, 05:23 PM
Replies: 1,371
Views: 14,012
Posted By TomGJD
Thanks man! Feels good to have my deadlift back...

Thanks man! Feels good to have my deadlift back on form and stronger than ever. Saturday will be fun!



Thanks bud! Loads more to come. Hoping for a nice new PR at the comp on Saturday now!
Forum: Training Logs 08-03-2014, 02:10 AM
Replies: 1,256
Views: 19,254
Posted By TomGJD
Amazing work man! Crazy 20 rep squats!

Amazing work man! Crazy 20 rep squats!
Forum: Training Logs 08-02-2014, 04:45 PM
Replies: 222
Views: 2,216
Posted By TomGJD
Good stuff man! You feeling ready for the comp?...

Good stuff man! You feeling ready for the comp? Should be fun.
Forum: Training Logs 08-02-2014, 04:33 PM
Replies: 7,614
Views: 113,793
Posted By TomGJD
Excellent work man! Everything is coming on...

Excellent work man! Everything is coming on nicely.
Forum: Training Logs 08-02-2014, 04:31 PM
Replies: 216
Views: 2,032
Posted By TomGJD
Excellent work man! Nothing to complain about...

Excellent work man! Nothing to complain about there at all!
Showing results 1 to 25 of 500

 
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