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Search: Posts Made By: Thewardrop
Forum: Q&A 07-01-2013, 06:36 PM
Replies: 1,740
Views: 74,194
Posted By Thewardrop
Any tips getting rid of puffy nipples during...

Any tips getting rid of puffy nipples during puberty? And upper chest does not grow , ... I am 16 is my chest still developing ? Thanks for your time
Forum: Q&A 05-26-2013, 11:48 PM
Replies: 1,740
Views: 74,194
Posted By Thewardrop
Hey BBOD im eating well and working out...

Hey BBOD im eating well and working out consistently like you suggested but i have noticed my weight has not changed at all and my bench and strength have just plateaued the past month and a bit. i...
Forum: Q&A 04-02-2013, 05:40 PM
Replies: 1,740
Views: 74,194
Posted By Thewardrop
thanks alot Bearded Duloc lol my eating has been...

thanks alot Bearded Duloc lol my eating has been good for a while now and i look better too, but i keep getting told i can only either "bulk or "cut" too. thanks again
Forum: Q&A 04-02-2013, 08:39 AM
Replies: 1,740
Views: 74,194
Posted By Thewardrop
i was 230 when i started 7 months ago but i lost...

i was 230 when i started 7 months ago but i lost fat and gained muscle through newbie gains and puberty i started counting macros to lose weight 1 week ago at 225
Forum: Q&A 03-31-2013, 04:18 AM
Replies: 1,740
Views: 74,194
Posted By Thewardrop
What do you think of these macros for a teenager...

What do you think of these macros for a teenager 16 yo 222 5'9 trying to lose weight , weight lift 3-4x a week + other activities
Cal 2600
pro 260
carb 260
fat 58

what would you suggest?

I...
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