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Forum: Muscle Building and Bodybuilding 02-01-2012, 07:56 PM
Replies: 10
Views: 547
Posted By rich420
Thank you for all your feedback. I think i want...

Thank you for all your feedback. I think i want to try the 4 day upper/lower split.
Forum: Muscle Building and Bodybuilding 02-01-2012, 06:35 PM
Replies: 10
Views: 547
Posted By rich420
bodybuilding

I havent really been doing any set plan i really just been lifting. I have been doing chest monday, arms tuesday, legs and shoulders thursday, and back friday then taking one day off and starting...
Forum: Muscle Building and Bodybuilding 02-01-2012, 04:48 PM
Replies: 10
Views: 547
Posted By rich420
Bodybuilding

I have been lifting for about 5 months now and I want to lean towards the bodybuilding aspect of lifting. I was wondering if anybody has any good bodybuilding work out plans that I can use. My...
Forum: Introduce Yourself 01-25-2012, 05:58 PM
Replies: 2,919
Views: 65,531
Posted By rich420
My name is Richard and i just started working out...

My name is Richard and i just started working out about 4 months ago. Gained around 20 pounds in about 2 months but now i am staying around 159-161 pounds. I am trying gain as much muscle as i can.
Forum: Introduce Yourself 01-25-2012, 04:04 PM
Replies: 2,919
Views: 65,531
Posted By rich420
hello

hello
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