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Search: Posts Made By: markievicz
Forum: Training Logs 08-13-2014, 12:37 AM
Replies: 7,614
Views: 113,835
Posted By markievicz
Wow Jim, just saw this now, that is awesome...

Wow Jim, just saw this now,
that is awesome news.
Really excited for you and this opportunity
Forum: Training Logs 08-13-2014, 12:33 AM
Replies: 5,025
Views: 62,094
Posted By markievicz
Great work as usual Ravi,

Great work as usual Ravi,
Forum: Training Logs 08-13-2014, 12:31 AM
Replies: 2,500
Views: 31,655
Posted By markievicz
Well done at the meet Al, Super strong stuff

Well done at the meet Al,

Super strong stuff
Forum: Training Logs 08-12-2014, 05:47 PM
Replies: 1,371
Views: 14,015
Posted By markievicz
Well done on Galway Tom, I heard you were a...

Well done on Galway Tom,
I heard you were a changed man and looking in top form.....

Are you doing the euro singles?
Won't be there myself but will travel to the bench only meet-no lifting at...
Forum: Training Logs 07-21-2014, 01:35 PM
Replies: 2,025
Views: 29,712
Posted By markievicz
21 July 2014 kgs x reps x sets #Squat -...

21 July 2014

kgs x reps x sets

#Squat - Low Bar
60 x 8
90 x 5
110 x 3
130
140
Forum: Training Logs 07-18-2014, 01:41 AM
Replies: 2,025
Views: 29,712
Posted By markievicz
17 July 2014 kgs x reps x sets #CGBP ...

17 July 2014

kgs x reps x sets

#CGBP
40 x 15
60 x 8
80 x 5
90 x 3
110 x 2 x 3
Forum: Training Logs 07-16-2014, 12:18 PM
Replies: 2,025
Views: 29,712
Posted By markievicz
Thanks fellas, if I could get the chance to get...

Thanks fellas, if I could get the chance to get in on planned days that would be a good start.
Just doing what I can for now.

16 July 2014

kgs x reps x sets

#Squat - Low Bar
60 x 8
90...
Forum: Training Logs 07-11-2014, 03:13 AM
Replies: 2,025
Views: 29,712
Posted By markievicz
10 July 2014 kgs x reps x sets #CGBP ...

10 July 2014

kgs x reps x sets

#CGBP
40 x 15
60 x 8
80 x 5
90 x 3
105 x 3 x 3
Forum: Training Logs 07-08-2014, 12:36 AM
Replies: 5,025
Views: 62,094
Posted By markievicz
Big squats Mr Ravi, very strong work

Big squats Mr Ravi, very strong work
Forum: Training Logs 07-08-2014, 12:30 AM
Replies: 3,372
Views: 46,813
Posted By markievicz
Very nice work Rich, Bench looking as strong...

Very nice work Rich,
Bench looking as strong as ever
Forum: Training Logs 07-08-2014, 12:28 AM
Replies: 1,371
Views: 14,015
Posted By markievicz
A few very strong sessions there man, What...

A few very strong sessions there man,
What changes did you make with the DL?
Forum: Training Logs 07-07-2014, 07:42 AM
Replies: 2,025
Views: 29,712
Posted By markievicz
Cheers , but not strong enough for my book Mr...

Cheers , but not strong enough for my book Mr Ravi

Im not liking it so far myself Nathan!

For me , technical = a bad thing! :)

thanks man,

Will be a while before I look at some Pr...
Forum: Training Logs 07-04-2014, 07:43 AM
Replies: 2,025
Views: 29,712
Posted By markievicz
4 July 2014 kgs x reps x sets #Deadlift...

4 July 2014

kgs x reps x sets

#Deadlift - Sumo
60 x 8
100 x 5
120 x 3
140
160
Forum: Training Logs 07-04-2014, 07:40 AM
Replies: 2,025
Views: 29,712
Posted By markievicz
Thanks very much Jim. It will take a few weeks...

Thanks very much Jim.
It will take a few weeks Ė so I need to have patience

I will have to give Al a shout now that I am back training to get him on board again.
I feel like I didnít do his help...
Forum: Training Logs 07-04-2014, 02:30 AM
Replies: 222
Views: 2,217
Posted By markievicz
Do you want contact details for them ? there...

Do you want contact details for them ?
there are actually a few places over there at the moment that are up and running.
would be good for you and the gf to drop over and do the odd session with...
Forum: Training Logs 07-03-2014, 02:29 PM
Replies: 4,860
Views: 69,204
Posted By markievicz
Agreed with Jim, that is some fine work Swede

Agreed with Jim, that is some fine work Swede
Forum: Training Logs 07-03-2014, 02:25 PM
Replies: 1,371
Views: 14,015
Posted By markievicz
Are training with James or is he coaching you, ...

Are training with James or is he coaching you, ah man either way I am mad jealous,
I would love that opportunity, that man is a living legend.
Forum: Training Logs 07-03-2014, 02:18 PM
Replies: 222
Views: 2,217
Posted By markievicz
Nice job on the pb there pal, Some good...

Nice job on the pb there pal,

Some good work going on in here.
Whereabouts are you training out of?
Forum: Training Logs 07-03-2014, 02:30 AM
Replies: 2,025
Views: 29,712
Posted By markievicz
2 July 2014 kgs x reps x sets #CGBP ...

2 July 2014

kgs x reps x sets

#CGBP
40 x 15
60 x 8
80 x 5
90 x 3
100 x 3 x 3
Forum: Training Logs 07-03-2014, 02:28 AM
Replies: 2,025
Views: 29,712
Posted By markievicz
30 June 2014 kgs x reps x sets #Squat -...

30 June 2014

kgs x reps x sets

#Squat - Low Bar
60 x 6
80 x 4
100 x 3
120
140
Forum: Training Logs 07-03-2014, 02:25 AM
Replies: 2,025
Views: 29,712
Posted By markievicz
last week was the first time i have been able to...

last week was the first time i have been able to train a full week since March.
so thats a positive.
gonna do only 3 days a week till the end of July and then see where i am at.

wont be on the...
Forum: Training Logs 07-02-2014, 01:20 PM
Replies: 7,614
Views: 113,835
Posted By markievicz
Great to see you back working with JB (yes it...

Great to see you back working with JB
(yes it has been that long since I last posted)
Hope all is great at your side Jim, will pay catch up on the log over the next few days
:-)
Forum: Training Logs 07-02-2014, 01:18 PM
Replies: 1,759
Views: 22,551
Posted By markievicz
Got a lot stronger since I was last here Dz, ...

Got a lot stronger since I was last here Dz,
That's a win!
Forum: Training Logs 07-02-2014, 01:16 PM
Replies: 3,372
Views: 46,813
Posted By markievicz
Been moving some nice iron here of late Rich,

Been moving some nice iron here of late Rich,
Forum: Training Logs 07-02-2014, 01:14 PM
Replies: 1,371
Views: 14,015
Posted By markievicz
Strong work as usual here Tom. Are you doing...

Strong work as usual here Tom.

Are you doing the deadlift only in Galway in August?
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