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Search: Posts Made By: OHDL
Forum: Training Logs Today, 10:53 AM
Replies: 1,245
Views: 16,322
Posted By OHDL
Thanks Ravi :D Today is PR day :D When lifting...

Thanks Ravi :D Today is PR day :D When lifting the weights you do it would be hard to do them all in one session :D
Forum: Training Logs Today, 10:41 AM
Replies: 1,245
Views: 16,322
Posted By OHDL
OHDL's Log - One rep at a time.

TM Intensity Day ( PR day )

HB squat
260 lbs/117.5 kg x 3<- PR
220 lbs/100 kg x 5 <- Paused
- Happy enough with the speed, approaching former LB numbers.

Bench
210 lbs/95 kg x 1 <-PR
176...
Forum: Training Logs Yesterday, 07:58 AM
Replies: 4,960
Views: 60,984
Posted By OHDL
Great work Ravi! Smarts sticking with program !

Great work Ravi! Smarts sticking with program !
Forum: Training Logs 08-20-2014, 06:14 PM
Replies: 4,832
Views: 68,369
Posted By OHDL
Looks strong for feeling tired and weak. I...

Looks strong for feeling tired and weak.

I dunno, 90 kg push press is pretty sexy :D
Forum: Training Logs 08-20-2014, 06:12 PM
Replies: 17
Views: 200
Posted By OHDL
Tannhauser's pink dumbbell workout log

Great volume Tann, hope things improve soon.

"2x15 Glances" haha :D :p that really had me laughing :D
Forum: Muscle Building and Bodybuilding 08-20-2014, 12:35 PM
Replies: 22
Views: 589
Posted By OHDL
This seems fine to me, Alternate A/B/A B/A/B and...

This seems fine to me, Alternate A/B/A B/A/B and get lifting :D
Forum: Training Logs 08-20-2014, 12:32 PM
Replies: 1,245
Views: 16,322
Posted By OHDL
Thanks Ravi! Haha unfortunately not :( Next time...

Thanks Ravi! Haha unfortunately not :( Next time for sure ;) :D
Forum: Training Logs 08-20-2014, 12:29 PM
Replies: 1,507
Views: 18,632
Posted By OHDL
Great PR Jio! Looking Strong !

Great PR Jio! Looking Strong !
Forum: Training Logs 08-20-2014, 10:22 AM
Replies: 1,245
Views: 16,322
Posted By OHDL
So I've been dicking around for awhile trying to...

So I've been dicking around for awhile trying to come up with my own program which hasn't turned out too well. Gonna go back to the Texas Method but 3 days a week. Today was the light day. So the set...
Forum: Training Logs 08-20-2014, 10:21 AM
Replies: 176
Views: 1,688
Posted By OHDL
Sounds similar enough to my lower back/Hip pain....

Sounds similar enough to my lower back/Hip pain. I've been told sciatica which could be a number of things. I find stretching my piriformis really helps. Also if you google - bill star lower back...
Forum: Training Logs 08-20-2014, 08:10 AM
Replies: 176
Views: 1,688
Posted By OHDL
Good decision in my opinion, are you planning on...

Good decision in my opinion, are you planning on getting your hip looked at? Still good work Dray!
Forum: Training Logs 08-19-2014, 03:41 PM
Replies: 28
Views: 420
Posted By OHDL
Any updates coming ?

Any updates coming ?
Forum: Training Logs 08-19-2014, 03:32 PM
Replies: 1,507
Views: 18,632
Posted By OHDL
Nice work Jio! When do you think you'll be back...

Nice work Jio! When do you think you'll be back squatting ?
Forum: Training Logs 08-19-2014, 11:47 AM
Replies: 2,910
Views: 37,938
Posted By OHDL
Good work Fen ! Seems like a lot of progress is...

Good work Fen ! Seems like a lot of progress is being made!
Forum: Training Logs 08-18-2014, 01:35 PM
Replies: 176
Views: 1,688
Posted By OHDL
Hope the hip heals up soon! Nothing worse then...

Hope the hip heals up soon! Nothing worse then not being able to squat!
Forum: Training Logs 08-18-2014, 11:32 AM
Replies: 1,245
Views: 16,322
Posted By OHDL
OHDL's Log - One rep at a time.

HB squat
253 lbs/115 kg x 3 <- PR
220 lbs/100 kg x 8

- Gonna do more of a madcow like progression on the squats, weekly progression will save my back I think. Its been tender for a few days and...
Forum: Training Logs 08-16-2014, 11:25 AM
Replies: 1,245
Views: 16,322
Posted By OHDL
Thanks Ravi :D

Thanks Ravi :D
Forum: General Board 08-16-2014, 10:14 AM
Replies: 172
Views: 5,011
Posted By OHDL
A Dance with Dragons - George R.R Martin

A Dance with Dragons - George R.R Martin
Forum: Muscle Building and Bodybuilding 08-15-2014, 11:52 AM
Replies: 8
Views: 182
Posted By OHDL
Low-back sparing program

I suggest googling bill star lower back rehab, its a good article in which he lays out the routine based around good mornings.
Forum: Muscle Building and Bodybuilding 08-15-2014, 11:49 AM
Replies: 14
Views: 469
Posted By OHDL
You're not eating enough and doing a workout not...

You're not eating enough and doing a workout not for natural lifters... Jump on a full body ( Starting strength, strong lifts, GSLP, Ice cream fitness 5x5) what are your current squat, bench and...
Forum: Training Logs 08-15-2014, 11:39 AM
Replies: 4,960
Views: 60,984
Posted By OHDL
Great volume and weights Ravi !!

Great volume and weights Ravi !!
Forum: Training Logs 08-15-2014, 11:37 AM
Replies: 1,507
Views: 18,632
Posted By OHDL
Great volume Jio!

Great volume Jio!
Forum: Training Logs 08-15-2014, 11:21 AM
Replies: 1,245
Views: 16,322
Posted By OHDL
OHDL's Log - One rep at a time.

Thanks men, back was a bit better today !

Good advice fen, even when I just bring a banana with me it's a huge help!

Bench
198 lbs/90 kg x 1
205 lbs/93 kg x 1 <-PR
176 lbs/80 kg x 7
165...
Forum: Training Logs 08-15-2014, 11:18 AM
Replies: 176
Views: 1,688
Posted By OHDL
Nice work Dray ! 20 rep squats are no joke !

Nice work Dray ! 20 rep squats are no joke !
Forum: Training Logs 08-13-2014, 09:15 AM
Replies: 1,245
Views: 16,322
Posted By OHDL
OHDL's Log - One rep at a time.

Incline bench
165 lbs/75 kg x 3 <- PR
150 lbs/67.5 kg x 7
137 lbs/62.5 kg x 10

- Felt heavy :/ Low calories and about 7 hours of walking can explain this.

Rack pulls
- Lower Back to sore.
Showing results 1 to 25 of 500

 
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