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Search: Posts Made By: Bsmalls
Forum: Muscle Building and Bodybuilding 11-16-2012, 09:40 AM
Replies: 7
Views: 504
Posted By Bsmalls
How many calories do you think i would need per...

How many calories do you think i would need per day??
Forum: Muscle Building and Bodybuilding 11-15-2012, 10:54 PM
Replies: 7
Views: 504
Posted By Bsmalls
Rate of weight gain

I am 18, 511 and 147lbs. If i am training to build muscle how much weight should i try to gain the first year??
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