Forum: Nutrition, Diet and Supplements
03-01-2013, 10:38 AM
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Replies: 15
Views: 280
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Forum: Supplement Logs
02-28-2013, 02:48 PM
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Replies: 28
Views: 762
My apologies for not doing my final review of...
My apologies for not doing my final review of PARAGON yet. One of my relatives recently passed. I will have a very detailed review of PARAGON once I get everything back into place. Thanks to Eric...
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Forum: Supplement Logs
02-12-2013, 11:52 AM
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Replies: 28
Views: 762
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Forum: General Fitness & Health
02-08-2013, 10:08 PM
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Replies: 22
Views: 428
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Forum: Supplement Logs
02-08-2013, 10:51 AM
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Replies: 28
Views: 762
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Forum: Supplement Logs
02-04-2013, 09:58 PM
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Replies: 28
Views: 762
workouts are going strong and vascularity is...
workouts are going strong and vascularity is kicking in a lot especially in the forearms. My veins visible all day and it's pretty crazy. Strength feels great and i think you guys will be surprised...
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Forum: Powerlifting & Strength Training
02-04-2013, 09:53 PM
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Replies: 8
Views: 250
you may have to check your form and making sure...
you may have to check your form and making sure you are recruiting the right muscles. I remember Dan John once said, "Deadlifts don't hurt your back, the way you deadlift hurts your back." I would...
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Forum: Muscle Building and Bodybuilding
02-01-2013, 09:16 PM
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Replies: 8
Views: 230
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Forum: General Board
02-01-2013, 09:07 PM
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Replies: 6
Views: 150
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Forum: Supplement Logs
02-01-2013, 08:13 PM
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Replies: 28
Views: 762
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Forum: Supplement Logs
02-01-2013, 03:13 PM
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Replies: 28
Views: 762
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Forum: Supplement Logs
01-29-2013, 11:41 AM
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Replies: 28
Views: 762
PUSH DAY (YESTERDAY)
Bench Press: 5,4,3 -...
PUSH DAY (YESTERDAY)
Bench Press: 5,4,3 - 225,245,265
5,4, 1/1/1(Rest Pause) - 245, 265, 295(RP-10s)
DB Incline Presses: 3 x 8 (85/95/95)
DB Reverse Flye: 4 x 15
DB Lateral...
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Forum: Supplement Logs
01-27-2013, 05:21 PM
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Replies: 28
Views: 762
From the start 1-15-2013 ...
From the start 1-15-2013
http://muscleandbrawn.com/forums/members/dmaipa-albums-progression-picture1836-3.jpg
up until 1-25-2013...
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Forum: General Board
01-25-2013, 04:27 PM
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Replies: 20
Views: 278
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Forum: Supplement Logs
01-25-2013, 01:47 PM
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Replies: 28
Views: 762
Good push session #2
Today's push day we...
Good push session #2
Today's push day we switched up a few things because our bodies were a bit tired from the work week. It came out to be an awesome workout:
Bench Press: 3 x 8-10 with 225lb...
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Forum: Muscle Building and Bodybuilding
01-24-2013, 04:44 PM
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Replies: 17
Views: 405
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Forum: Supplement Logs
01-24-2013, 12:00 PM
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Replies: 28
Views: 762
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Forum: Supplement Logs
01-22-2013, 10:37 PM
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Replies: 28
Views: 762
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Forum: Supplement Logs
01-21-2013, 04:16 PM
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Replies: 28
Views: 762
MONDAY:
Bench Press: 2-Waves of 5/4/3 ...
MONDAY:
Bench Press: 2-Waves of 5/4/3
Wave 1: 225x5, 245x4, 265x3
Wave 2: 245x5, 265x4, 285x3 (super stoked about this - getting back to lower volume)
DB Incline Press
75 x 10, 85x10, 95x8,...
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Forum: Supplement Logs
01-18-2013, 07:38 PM
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Replies: 28
Views: 762
only my 3rd day on PARAGON and nothing much to...
only my 3rd day on PARAGON and nothing much to report back. I am going back to my carb cycling diet which has been a success for me in the past. I've decided to keep my lifting log here along with...
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Forum: Supplement Logs
01-16-2013, 01:15 PM
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Replies: 28
Views: 762
Starting taking PARAGON today. Being it a test...
Starting taking PARAGON today. Being it a test booster and my goals of leaning out - I will most likely use pictures as the main way to show results and progression as well as how i feel during...
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Forum: Supplement Logs
01-15-2013, 10:21 PM
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Replies: 28
Views: 762
Dmaipa - PNI Paragon Log. Shredding it up!
It's been awhile since I've logged anything but thanks to Eric Broser and PNI, I'm back it. Just a quick update. I went on a mini bulk after I shredded down during the summer to 165! ...
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Forum: General Fitness & Health
01-02-2013, 11:30 PM
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Replies: 83
Views: 5,500
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Forum: Nutrition, Diet and Supplements
01-02-2013, 07:18 PM
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Replies: 34
Views: 922
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Forum: Nutrition, Diet and Supplements
12-31-2012, 02:34 PM
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Replies: 34
Views: 922
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