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Search took 0.01 seconds. Search: Posts Made By: ndrwdslv
Forum: Training Logs 06-15-2013, 02:00 PM
Replies: 412
Views: 5,979
Posted By ndrwdslv
Starting them curls too.. hope your benching goes...

Starting them curls too.. hope your benching goes better next time, hate those days where everything feels heavy. Maybe have another 9000 cals dinner? :)
Forum: Training Logs 06-15-2013, 10:39 AM
Replies: 104
Views: 956
Posted By ndrwdslv
3/3/3+ C4W2D1 Deadlift (Sumo)...

3/3/3+

C4W2D1
Deadlift (Sumo) 225x3/260x3/290x6
Deadlift (Sumo) 225x8/225x8/255x8/225x8/225x8
SS Pull-ups 6/6/6/6/6
SS Strap Pulldowns 105x8/90x8/75x8/75x8/35x8
Kayak Cable Rows...
Forum: Challenge Forum 06-10-2013, 05:24 AM
Replies: 42
Views: 940
Posted By ndrwdslv
Just got around 2:30 .. started shaking 10 secs...

Just got around 2:30 .. started shaking 10 secs in lol.. I'll do it again and film later, go for 3min+.. (Edit: nvm, core is dead for today lol)
I'm a twig though at ~185lbs..
Forum: General Fitness & Health 06-08-2013, 06:29 PM
Replies: 3
Views: 136
Posted By ndrwdslv
lol.. Corporal some name wants more purple bands...

lol.. Corporal some name wants more purple bands ;) only good thing that's happened to the gym this fiscal year, resistance bands lol
Forum: General Fitness & Health 06-08-2013, 06:01 PM
Replies: 3
Views: 136
Posted By ndrwdslv
Arrow Stuff Posted at the Gym

I'll start posting pictures of workouts, messages, quotes, etc.. that our gym staff puts up or members write on the boards.. enjoy! :arnold:
Forum: General Board 06-08-2013, 03:59 PM
Replies: 24
Views: 288
Posted By ndrwdslv
lol.. i thought you were going to flip that...

lol.. i thought you were going to flip that backhoe.. ahah.. good job, flipping a car.. god damn it, i've seen it all now.
Forum: Training Logs 06-07-2013, 11:07 PM
Replies: 321
Views: 3,520
Posted By ndrwdslv
nacho, kind of lost in your log, do you have a...

nacho, kind of lost in your log, do you have a layout of your weekly routines?
are you following a specific template from the 5/3/1 book?

don't give up, just find what's wrong, can't ask for a...
Forum: Training Logs 06-07-2013, 09:40 PM
Replies: 412
Views: 5,979
Posted By ndrwdslv
Keep pushing it hard, you haven't passed out live...

Keep pushing it hard, you haven't passed out live on stream yet.. have you? :turtle:

Been missing a lot of your streams, hope I can catch one soon, darn it! I should just quit my job, you're more...
Forum: Training Logs 06-07-2013, 09:38 PM
Replies: 219
Views: 2,622
Posted By ndrwdslv
Like everyone said, big weights, take care of...

Like everyone said, big weights, take care of your back, come back stronger! :shoot:
Forum: Training Logs 06-07-2013, 09:37 PM
Replies: 2,845
Views: 30,645
Posted By ndrwdslv
Have fun at the meet, take in all that next level...

Have fun at the meet, take in all that next level experience.. definitely happy for you! :hulk::metalslug:
Forum: Training Logs 06-07-2013, 09:35 PM
Replies: 1,220
Views: 15,014
Posted By ndrwdslv
Good strong goals, get those numbers! :thor::thor:

Good strong goals, get those numbers! :thor::thor:
Forum: Training Logs 06-07-2013, 09:29 PM
Replies: 2,488
Views: 28,010
Posted By ndrwdslv
Yup, good job, gotta love doing singles on...

Yup, good job, gotta love doing singles on squats.. 410, sweet lord, stronggggg!
Forum: Training Logs 06-07-2013, 09:27 PM
Replies: 671
Views: 5,780
Posted By ndrwdslv
Kill that meet, you got this! :hulk::hulk::hulk:

Kill that meet, you got this! :hulk::hulk::hulk:
Forum: Training Logs 06-07-2013, 09:24 PM
Replies: 779
Views: 7,727
Posted By ndrwdslv
Look at them lats.. dayum! Gonna fly to the gym...

Look at them lats.. dayum! Gonna fly to the gym soon.. good stuff!
Love watching the progress pics, keep em coming!
Forum: Training Logs 06-07-2013, 09:23 PM
Replies: 173
Views: 1,852
Posted By ndrwdslv
Good work! Hope you figure out the wraps...

Good work! Hope you figure out the wraps situation, surely will help increase your numbers.. looking goooood
Forum: Training Logs 06-07-2013, 09:20 PM
Replies: 2,711
Views: 35,747
Posted By ndrwdslv
Jesus.. don't know what to say.. big ass...

Jesus.. don't know what to say.. big ass numbers.. inspiration? lol.. you're a monster.
Forum: Training Logs 06-07-2013, 09:18 PM
Replies: 21
Views: 278
Posted By ndrwdslv
Don't worry, you're not alone, I hate OHP too.....

Don't worry, you're not alone, I hate OHP too.. actually took it off the routine for a month to rest our shoulders.
Keep up the work, they'll come around ;)
Forum: Training Logs 06-07-2013, 09:16 PM
Replies: 266
Views: 3,946
Posted By ndrwdslv
Nice! Would love to do tire flips and varied...

Nice! Would love to do tire flips and varied stuff like that.. keep going forward with that.
Hope your sessions get back on track, only a bump in the roadddd!!
Forum: Training Logs 06-07-2013, 06:26 PM
Replies: 104
Views: 956
Posted By ndrwdslv
C4W1D4 Squat (Wide) 170x5/195x5/220x5 Squat...

C4W1D4
Squat (Wide) 170x5/195x5/220x5
Squat (Wide) 195x2/205x2/215x2/225x2/235x2
Squat (Wide) 220x1/235x1/245x1/255x1/265x1 (PR)
Squat (Oly) 95x10/115x10/135x10/135x10/135x10

Heavy squat day.....
Forum: Training Logs 06-06-2013, 07:53 PM
Replies: 104
Views: 956
Posted By ndrwdslv
C4W1D3 Bench Press 130x5/150x5/170x5+ (9 reps) ...

C4W1D3
Bench Press 130x5/150x5/170x5+ (9 reps)
Bench Press (SS) 170x8/175x8/180x8/185x8/190x6
Barbell Curls 55x8x5 (Bar + 5/side)
Chest Fly Machine 100x8/115x8/130x8/130x7/145x6

Not much to...
Forum: Training Logs 06-05-2013, 07:55 PM
Replies: 104
Views: 956
Posted By ndrwdslv
And here's the video... ...

And here's the video...

https://www.youtube.com/watch?v=LfIl9RN7k8U
Forum: Training Logs 06-05-2013, 06:05 PM
Replies: 104
Views: 956
Posted By ndrwdslv
C4W1D2 Squat (Wide) 150x5/175x5/200x5+ (8 reps)...

C4W1D2
Squat (Wide) 150x5/175x5/200x5+ (8 reps)
Squat (Wide) 150x3/155x3/165x3/175x3/185x3
Squat (Wide) 175x2/185x2/195x2/205x2/215x2
Squat (Oly) 135x10x5 (Not a typo, 5 sets of 10 reps)

Light...
Forum: Video Compilations 06-04-2013, 06:25 PM
Replies: 8
Views: 187
Posted By ndrwdslv
Notice Jodi Boam in the black hair.. lookin'...

Notice Jodi Boam in the black hair.. lookin' mighty fine!

https://www.youtube.com/watch?v=zIKe8GN2QV4
Forum: Training Logs 06-03-2013, 08:02 PM
Replies: 104
Views: 956
Posted By ndrwdslv
C4W1D1 Deadlift (Sumo) 210x5/245x5/275x6 ...

C4W1D1
Deadlift (Sumo) 210x5/245x5/275x6
Deadlift (Mixed) 195x8/225x8x4
Pull-ups 8/6/6/6/6 (used bands to complete 6 reps on some sets)
Kayak Cable Rows 90x8/60x8x4

Not the happiest guy about...
Forum: Video Compilations 06-02-2013, 12:50 PM
Replies: 8
Views: 187
Posted By ndrwdslv
https://www.youtube.com/watch?v=XNdtw0HztFs ...

https://www.youtube.com/watch?v=XNdtw0HztFs

https://www.youtube.com/watch?v=AX7TRbCEaDI
Showing results 1 to 25 of 135
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