Forum: Training Logs
Yesterday, 05:28 PM
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Replies: 1,533
Views: 13,616
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Forum: Training Logs
Yesterday, 05:25 PM
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Replies: 1,533
Views: 13,616
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Forum: Training Logs
06-17-2013, 09:03 PM
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Replies: 622
Views: 5,931
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Forum: General Fitness & Health
06-17-2013, 08:42 PM
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Replies: 11
Views: 128
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Forum: Training Logs
06-17-2013, 08:31 PM
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Replies: 1,533
Views: 13,616
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Forum: Training Logs
06-17-2013, 07:02 PM
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Replies: 1,533
Views: 13,616
Monday feeling strong
Week 2 of full body...
Monday feeling strong
Week 2 of full body training, felt fresh today. Even though my traps are forearms feel like they could fall off
Front box squats
95 x 3
135 x 2 x 3
185 x 3
210 x 3
225...
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Forum: Training Logs
06-16-2013, 11:31 AM
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Replies: 1,533
Views: 13,616
Sunday getting back into strongman
Felt good...
Sunday getting back into strongman
Felt good today, wanted to get some blood flowing. Did some light farmers, back felt good
Farmers walk
*all sets were 80 ft total with 2 picks
80 each hand x...
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Forum: Training Logs
06-15-2013, 09:58 AM
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Replies: 1,533
Views: 13,616
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Forum: Training Logs
06-15-2013, 09:15 AM
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Replies: 1,533
Views: 13,616
Saturday quick session
Fishing trip later...
Saturday quick session
Fishing trip later today, wanted to hit some log. Log is awkward if I don't do it for a while
Log 1 clean and press
105 x 5, 3 strict, 2 push
125 x 5, 3 strict 2 push...
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Forum: Training Logs
06-14-2013, 04:30 PM
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Replies: 1,533
Views: 13,616
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Forum: Training Logs
06-13-2013, 07:22 PM
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Replies: 1,533
Views: 13,616
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Forum: Training Logs
06-13-2013, 07:03 PM
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Replies: 1,533
Views: 13,616
Thursday Excellent Day!!
Still no deadlifts,...
Thursday Excellent Day!!
Still no deadlifts, however I am feeling great. Most likely still no strongman this weekend, I have a fishing trip Saturday, might hit something light.
Yoke Bar Split...
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Forum: Training Logs
06-12-2013, 08:53 PM
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Replies: 1,533
Views: 13,616
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Forum: Training Logs
06-12-2013, 06:24 PM
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Replies: 409
Views: 5,949
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Forum: Training Logs
06-12-2013, 06:07 PM
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Replies: 1,533
Views: 13,616
Wednesday Quick Crossfit workout
Just keeping...
Wednesday Quick Crossfit workout
Just keeping some variety in my off days so I do not go to the gym and lift heavy. Tomorrow is a lifting day!!
5 rounds total
2 rounds then rest, finished with 3...
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Forum: Training Logs
06-11-2013, 08:28 PM
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Replies: 1,533
Views: 13,616
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Forum: Training Logs
06-11-2013, 05:54 PM
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Replies: 1,533
Views: 13,616
Tuesday light conditioning
Sled runs on...
Tuesday light conditioning
Sled runs on pavement
*all about 30 yards
Plus 25 x 3
Plus 45 x 2 sets of 5
Only rest was the walk back to the start. I also mention pavement because it is so much...
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Forum: Training Logs
06-11-2013, 04:32 PM
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Replies: 1,533
Views: 13,616
Thanks offroad!
Sometimes I do "box squats"...
Thanks offroad!
Sometimes I do "box squats" they just do not do much for me. I prefer free squats, will be sticking with them after a few weeks
I have messed around with pull throughs with the...
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Forum: Training Logs
06-10-2013, 06:27 PM
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Replies: 1,533
Views: 13,616
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Forum: Training Logs
06-09-2013, 06:42 PM
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Replies: 622
Views: 5,931
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Forum: Diet Logs
06-09-2013, 02:06 PM
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Replies: 13
Views: 204
Sounds great, glad it is working.
I did a...
Sounds great, glad it is working.
I did a similar diet to this when I first tried "paleo" I did a low carb version where I pretty much was only eating meat, and filled in the gaps with shakes.
...
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Forum: Diet Logs
06-09-2013, 01:13 PM
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Replies: 13
Views: 204
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Forum: Training Logs
06-09-2013, 11:04 AM
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Replies: 1,533
Views: 13,616
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Forum: Training Logs
06-09-2013, 11:01 AM
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Replies: 1,533
Views: 13,616
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Forum: Training Logs
06-08-2013, 09:19 PM
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Replies: 1,533
Views: 13,616
Got my newer gram all straightened out today,...
Got my newer gram all straightened out today, ready to go. I can not wait, I am just going to have to force myself to stay out of the gym. Here is the basics
Monday
Squat 5/3/1
Bench juggernaut...
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