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Search took 0.00 seconds. Search: Posts Made By: powercop

Forum: Powerlifting & Strength Training

02-04-2013, 08:55 PM

Replies: 8

Deadlift assistance exercises and lower back

Views: 250

Posted By powercop

It could be the area hurts so much because it is...

It could be the area hurts so much because it is to weak to support the amount of work you're putting into it. Slow down, back off a little with the weight and work on form and strengthen it slowly...

Forum: Powerlifting & Strength Training

02-04-2013, 08:48 PM

Replies: 27

Regular squats vs front squats question

Views: 764

Posted By powercop

Work on shoulder flexibility the bar should not...

Work on shoulder flexibility the bar should not sit on your traps. If you look in a mirror and lift your arms as if you were going to squat you should observe where your traps and shoulders meet...

Forum: Introduce Yourself

02-04-2013, 08:34 PM

Replies: 2,919

Sticky: Introduce Yourself

Views: 52,866

Posted By powercop

Hi, I am a 54 year old retired Law Enforcement...

Hi, I am a 54 year old retired Law Enforcement Officer from New Jersey I now reside in South Carolina. I have been lifting approximately 32 years many of them wrong. In 1999 I started competing in...

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