Forum: Video Compilations
01-03-2013, 10:12 PM
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Replies: 519
Views: 8,674
Some suggestions for more views:
1/ Video...
Some suggestions for more views:
1/ Video should fill full screen
2/ Shout outs from other youtube fitness channels
3/ Video responses to other youtube fitness channel's vidoes
4/ Videos...
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Forum: Muscle Building and Bodybuilding
07-26-2010, 06:46 PM
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Replies: 119
Views: 10,619
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Forum: Muscle Building and Bodybuilding
07-26-2010, 10:43 AM
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Replies: 119
Views: 10,619
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Forum: Muscle Building and Bodybuilding
07-19-2010, 07:26 PM
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Replies: 119
Views: 10,619
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Forum: Powerlifting & Strength Training
07-12-2010, 09:21 AM
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Replies: 7
Views: 4,997
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Forum: Training Logs
06-13-2010, 12:36 PM
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Replies: 266
Views: 4,448
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Forum: Powerlifting & Strength Training
05-29-2010, 11:10 AM
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Replies: 48
Views: 2,616
Deadlift from around 340x1(probably more) to...
Deadlift from around 340x1(probably more) to 385x1 for a 2.5xbodyweight
Chin up from 50x1 to 77x1 for a 1.5xbodyweight(including bodyweight)
Press from 115x1 to 154x1 for a bodyweight press
...
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Forum: Powerlifting & Strength Training
05-22-2010, 04:26 AM
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Replies: 9
Views: 347
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Forum: Powerlifting & Strength Training
05-21-2010, 04:13 PM
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Replies: 9
Views: 347
Thick grip press training
Brook Kubik author of dinosaur training is a big fan of doing bench presses and other presses with a thick bar 2-3 inches.He doesn't really explain why though, he just says it makes it harder.How is...
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Forum: Powerlifting & Strength Training
05-02-2010, 11:04 AM
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Replies: 11
Views: 2,925
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Forum: Training Resources
04-24-2010, 01:36 PM
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Replies: 45
Views: 6,667
I'm confused on how you progress with this...
I'm confused on how you progress with this method.Do you run a cycle like this one BTB made.
A simple Prilepin 4 week cycle:
Current Bench Max = 250 pounds
Week 1. 165 x 5 sets x 5 reps (65%...
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Forum: Appreciation Threads
03-20-2010, 07:01 AM
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Replies: 65
Views: 25,770
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Forum: Powerlifting & Strength Training
03-12-2010, 12:44 PM
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Replies: 52
Views: 14,580
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Forum: Muscle Building and Bodybuilding
02-25-2010, 04:56 PM
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Replies: 32
Views: 1,155
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Forum: Muscle Building and Bodybuilding
02-24-2010, 03:33 PM
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Replies: 32
Views: 1,155
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Forum: Muscle Building and Bodybuilding
02-24-2010, 09:33 AM
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Replies: 32
Views: 1,155
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Forum: Muscle Building and Bodybuilding
02-17-2010, 09:15 PM
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Replies: 28
Views: 1,868
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Forum: Muscle Building and Bodybuilding
02-17-2010, 08:56 PM
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Replies: 28
Views: 1,868
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Forum: Muscle Building and Bodybuilding
02-17-2010, 08:14 PM
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Replies: 28
Views: 1,868
Bent-over row technique
What form should I use in this?How far do i bend over eg 45 degrees,should I use leg drive,etc.
thanks
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Forum: Training Logs
01-07-2010, 10:47 AM
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Replies: 188
Views: 3,652
Maybe I'm wrong here but shouldn't you be doing...
Maybe I'm wrong here but shouldn't you be doing WS4SB, your numbers seem a bit low to be doing the standard westside.You would probably do better with repetition days instead of dynamic days as they...
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Forum: Muscle Building and Bodybuilding
01-06-2010, 07:23 PM
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Replies: 13
Views: 542
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Forum: Training Logs
11-23-2009, 03:30 PM
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Replies: 5
Views: 278
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Forum: Muscle Building and Bodybuilding
11-21-2009, 08:53 PM
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Replies: 23
Views: 1,232
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Forum: General Board
11-21-2009, 07:39 PM
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Replies: 134
Views: 4,463
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Forum: General Board
11-21-2009, 06:58 PM
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Replies: 134
Views: 4,463
Ya I do.It has free weights but it is isn't...
Ya I do.It has free weights but it is isn't great.Crappy squat rack and you can only go up in 5kg(over 10 pound) increments.I understand how to run it.Would it be hard to increase military press in...
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