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Showing results 1 to 17 of 17
Search took 0.00 seconds. Search: Posts Made By: bgben3
Forum: Nutrition, Diet and Supplements 05-16-2013, 07:24 PM
Replies: 2
Views: 53
Posted By bgben3
Well the 1st thing I see when I look at this is,...

Well the 1st thing I see when I look at this is, you aren't eating enough. I would add 2 protein shakes. 1 between breakfast and lunch and one between lunch and dinner. This will be 5 small meals...
Forum: Nutrition, Diet and Supplements 05-14-2013, 06:54 PM
Replies: 6
Views: 92
Posted By bgben3
I read in an article years ago, one way to help...

I read in an article years ago, one way to help build your calves is to ride the bike when you do cardio and concentrate on pushing the pedal with your toes. I thought about this, hmmm. Have you ever...
Forum: Nutrition, Diet and Supplements 05-09-2013, 07:24 PM
Replies: 11
Views: 131
Posted By bgben3
I've tried many glucosamine supplements over the...

I've tried many glucosamine supplements over the years and they helped a little, but nothing compares to AAEFX Joint Rehab. I've had 2 Knee surgeries and a shoulder surgery. I've always had to deal...
Forum: Nutrition, Diet and Supplements 04-25-2013, 07:15 PM
Replies: 7
Views: 247
Posted By bgben3
This is a good chart to go by for a guideline. I...

This is a good chart to go by for a guideline. I think this should be based off of clean eating. Some people say that a calorie is a calorie. They say that it doesn't matter what type of foods you...
Forum: Nutrition, Diet and Supplements 04-17-2013, 06:15 PM
Replies: 12
Views: 193
Posted By bgben3
I like to get a big fillet with the skin on one...

I like to get a big fillet with the skin on one side, marinate with lemon juice season with lemon pepper for about 10 min. Put it on a hot grill skin side down. Grill for 10 min, then flip it over to...
Forum: Supplement Logs 04-10-2013, 06:38 PM
Replies: 18
Views: 244
Posted By bgben3
Awesome log, very detailed. I love me some...

Awesome log, very detailed. I love me some K-Otic. I'm cycling off all supplements right now. Taking a week off from the gym. Next week when I hit it again, I'm sure I'm really gonna miss my K-Otic....
Forum: Nutrition, Diet and Supplements 04-10-2013, 06:18 PM
Replies: 13
Views: 205
Posted By bgben3
Off season protein shake for me is: Cup of...

Off season protein shake for me is:

Cup of frozen strawberries
1 scoop of AAEFX NF Pro vanilla
1 cup of creek yogurt
1 serving pack of strawberry crystal light
Fat free milk

Blend and drink
Forum: Nutrition, Diet and Supplements 04-02-2013, 06:06 PM
Replies: 19
Views: 317
Posted By bgben3
I never got into adding things to my Protein...

I never got into adding things to my Protein shake, don't really like it and it takes away from the flavor of the shake itself. I am addicted to almonds I think, off season I will switch up the nuts...
Forum: Supplement Logs 04-02-2013, 05:59 PM
Replies: 16
Views: 319
Posted By bgben3
Two awesome products you're trying out here. I...

Two awesome products you're trying out here. I love both of them. K-Otic is the best PWO out of all that I've tried. I love that there is no crash after. So many others give me great energy in the...
Forum: Nutrition, Diet and Supplements 03-28-2013, 08:28 PM
Replies: 6
Views: 115
Posted By bgben3
If I'm dieting for a contest, I feel like this...

If I'm dieting for a contest, I feel like this all the time for 10 weeks straight. 2 things I've found to help with this. A fat burner if your goal is too lose weight. It seems to be a good appetite...
Forum: General Fitness & Health 03-25-2013, 05:18 PM
Replies: 12
Views: 284
Posted By bgben3
I think its ok to do that every once in a while...

I think its ok to do that every once in a while but definitely not all the time. Your body needs rest also. Especially with the busy day you already have with everything else going on in your life....
Forum: Nutrition, Diet and Supplements 03-18-2013, 07:31 PM
Replies: 8
Views: 151
Posted By bgben3
I help out a lot of women in the gym and that is...

I help out a lot of women in the gym and that is a pretty common question from them. The women I help are women that are competing in figure, fitness, or bikini competitions. For these women, I let...
Forum: Nutrition, Diet and Supplements 03-11-2013, 07:46 PM
Replies: 19
Views: 335
Posted By bgben3
I hear similar things every once in a while. I...

I hear similar things every once in a while. I think its just normal for people to try and point out something bad that you are doing or make what you are doing sound bad, so it can justify why they...
Forum: Nutrition, Diet and Supplements 03-04-2013, 08:10 PM
Replies: 28
Views: 518
Posted By bgben3
I've seen the same results through out the years...

I've seen the same results through out the years no matter what I mixed it in. For me personally I switched to pill for Kre Alkalyn over a year ago. I hated dealing with mono and how its gritty and...
Forum: Nutrition, Diet and Supplements 02-12-2013, 08:54 PM
Replies: 10
Views: 258
Posted By bgben3
I've been taking AAEFX Joint Rehab, it has done...

I've been taking AAEFX Joint Rehab, it has done wonders for the pain in my shoulders and knees. Back to lifting the big weights. It didn't seem to help much for my tendinitis in my elbow. I recently...
Forum: Nutrition, Diet and Supplements 05-10-2011, 03:59 PM
Replies: 8
Views: 350
Posted By bgben3
I've been taking AAEFX Vanilla Vapor. Love the...

I've been taking AAEFX Vanilla Vapor. Love the taste. It goes great in my oatmeal in the morning.
Forum: AAEFX Supplements 11-28-2010, 11:49 AM
Replies: 27
Views: 1,162
Posted By bgben3
Awesome post Rich, Hey there RippednMichigan what...

Awesome post Rich, Hey there RippednMichigan what part of Michigan? I'm in Grand Rapids
Showing results 1 to 17 of 17

 
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