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Search took 0.06 seconds. Search: Posts Made By: Spartigus
Forum: Training Logs 05-25-2012, 04:10 AM
Replies: 65
Views: 890
Posted By Spartigus
Thanks Mike! Hahaha I am nervous, tomorrow is my...

Thanks Mike! Hahaha I am nervous, tomorrow is my comp for strongman, its a novice comp. Pics/videos will hopefully get put up tomorrow night. Thanks everyone!
Forum: Training Logs 05-24-2012, 11:02 PM
Replies: 65
Views: 890
Posted By Spartigus
Na, those guys are on the other side of...

Na, those guys are on the other side of Australia. These guys have just started training together so they are a very very new group.
Forum: Training Logs 05-24-2012, 05:58 AM
Replies: 65
Views: 890
Posted By Spartigus
Thanks guys! The kbs are 20kg each. Also...

Thanks guys! The kbs are 20kg each.

Also with Oly lifting I am 5kg short of a 200kg total so when I break that I will enter my first Oly lifting meet.
Forum: Training Logs 05-24-2012, 05:55 AM
Replies: 65
Views: 890
Posted By Spartigus
We have been training with these Strongman but it...

We have been training with these Strongman but it takes a bit over an hour to drive there. We also entered a Novice level strongman comp for this weekend.

5 of these events will be randomly...
Forum: Training Logs 05-24-2012, 05:52 AM
Replies: 65
Views: 890
Posted By Spartigus
With training, we are playing around with the...

With training, we are playing around with the Westside type template, so far its a lot of fun!
Forum: Training Logs 05-24-2012, 05:51 AM
Replies: 65
Views: 890
Posted By Spartigus
Hey guys!! Still training hard! When I havent...

Hey guys!!
Still training hard! When I havent been working to earn money for gym gear, I have been sleeping and eating!

Myself and my 2 training partners are getting some gym equipment together,...
Forum: Powerlifting & Strength Training 04-26-2012, 11:13 PM
Replies: 5
Views: 364
Posted By Spartigus
Thanks for the advice!! I figure the Olympic...

Thanks for the advice!!

I figure the Olympic lifts give a lot of back work anyway so I was just thinking 3 days a week alternate between some bench press or overhead press.
Forum: Training Logs 04-25-2012, 07:46 AM
Replies: 65
Views: 890
Posted By Spartigus
Thanks J! I will do you guys proud!

Thanks J! I will do you guys proud!
Forum: Powerlifting & Strength Training 04-25-2012, 07:42 AM
Replies: 5
Views: 364
Posted By Spartigus
Smolov Squat

Hey MAB!

I am considering running Smolov Squat, I have always wanted to try it out, and my 2 training partners want to run it.

I just have a few questions.

1. Should I do any...
Forum: Training Logs 04-25-2012, 06:57 AM
Replies: 65
Views: 890
Posted By Spartigus
Thanks! Yeah it is, I remember doing singles at...

Thanks! Yeah it is, I remember doing singles at 160kg and 165kg and they were hard. Slowly working my way up!
Forum: Training Logs 04-25-2012, 06:23 AM
Replies: 65
Views: 890
Posted By Spartigus
I am itching for 4pps. :biglifter:

I am itching for 4pps. :biglifter:
Forum: Training Logs 04-25-2012, 05:52 AM
Replies: 1,144
Views: 13,457
Posted By Spartigus
Looks like a great plan! I look forward to seeing...

Looks like a great plan! I look forward to seeing you smash those goals mate!
Forum: Training Logs 04-25-2012, 05:50 AM
Replies: 511
Views: 6,742
Posted By Spartigus
Looks like a good days lifting Mike!

Looks like a good days lifting Mike!
Forum: Training Logs 04-25-2012, 05:49 AM
Replies: 1,153
Views: 13,018
Posted By Spartigus
Good lifting!! Smash on!

Good lifting!! Smash on!
Forum: Training Logs 04-25-2012, 05:47 AM
Replies: 65
Views: 890
Posted By Spartigus
Thanks! Last time I tested it I was on 165,...

Thanks!

Last time I tested it I was on 165, the week after that I attempted 170kg and failed mid way. I plan to find out in 1-2 months, I am hoping to approach 180kg if Crom allows it.
Forum: Training Logs 04-25-2012, 05:45 AM
Replies: 394
Views: 4,212
Posted By Spartigus
Congrats on the PR! Thats excellent! You are...

Congrats on the PR! Thats excellent! You are killing it!
Forum: Training Logs 04-25-2012, 05:45 AM
Replies: 507
Views: 5,887
Posted By Spartigus
Those are BIG front squat numbers! 400 is close!

Those are BIG front squat numbers! 400 is close!
Forum: Training Logs 04-25-2012, 05:44 AM
Replies: 2,704
Views: 28,390
Posted By Spartigus
Killer PR on the snatch!! That is big!

Killer PR on the snatch!! That is big!
Forum: Training Logs 04-25-2012, 05:44 AM
Replies: 4,115
Views: 48,847
Posted By Spartigus
Congrats on the PR!! That is a very touching...

Congrats on the PR!!

That is a very touching story, thank you for sharing :). I am happy you are feeling at peace.
Forum: Training Logs 04-25-2012, 05:39 AM
Replies: 65
Views: 890
Posted By Spartigus
Thanks!! Its good to be home!! Thanks!...

Thanks!! Its good to be home!!



Thanks! It is, its amazing!



Thanks Steve! You killed the comp!
Forum: Training Logs 04-21-2012, 12:34 AM
Replies: 507
Views: 5,887
Posted By Spartigus
MAASSIIVVE PR's!! Every day you are closer to...

MAASSIIVVE PR's!! Every day you are closer to that 500lbs!
Forum: Training Logs 04-21-2012, 12:16 AM
Replies: 65
Views: 890
Posted By Spartigus
Thanks!! Well the pain initially started on...

Thanks!! Well the pain initially started on Wednesday session with snatching (the scapular abducts 4 separate times during the snatch, so it places a massive amount of work on the scap). It was bad,...
Forum: Training Logs 04-20-2012, 11:35 PM
Replies: 65
Views: 890
Posted By Spartigus
Thanks! Fridays Workout Squats 155x5...

Thanks!

Fridays Workout

Squats
155x5 (worked up to a top set of 5 reps)

Bench
75kg + bands for top set of 5. Around 105kg at the top. I am not a very good bencher, I find I need more speed...
Forum: Training Logs 04-19-2012, 07:04 AM
Replies: 2,704
Views: 28,390
Posted By Spartigus
That manmaker looked brutal!!!! Great work!

That manmaker looked brutal!!!! Great work!
Forum: Training Logs 04-19-2012, 06:46 AM
Replies: 507
Views: 5,887
Posted By Spartigus
I love your training! That front squat was...

I love your training! That front squat was badass!!
Showing results 1 to 25 of 500
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