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Search took 0.07 seconds. Search: Posts Made By: Ryano
Forum: Training Logs Today, 04:05 PM
Replies: 695
Views: 7,167
Posted By Ryano
Thanks Ravi. We have to stay aware at all times....

Thanks Ravi. We have to stay aware at all times. It only takes one bad lift you put you out of action for a long time. Raw or geared.
Forum: Training Logs Yesterday, 06:36 PM
Replies: 695
Views: 7,167
Posted By Ryano
Thanks guys. Friday: Shirtless ME bench day...

Thanks guys.

Friday: Shirtless ME bench day at Lockup

rotators
bar x 30
135 x 15
225 x 12
315 x 8
405 x 3
Forum: Training Logs 05-15-2013, 10:29 AM
Replies: 695
Views: 7,167
Posted By Ryano
Wed: Leg, Back, & Bi bullshit rotators ...

Wed: Leg, Back, & Bi bullshit

rotators
seated rows
db shrugs
hammer curls
lat pulls
hack skwatts
rear delt machine
lat raise machine
Forum: General Board 05-14-2013, 10:14 AM
Replies: 30
Views: 424
Posted By Ryano
WPC Can/Am Detroit,MI July 20th.

WPC Can/Am Detroit,MI July 20th.
Forum: Training Logs 05-14-2013, 10:11 AM
Replies: 695
Views: 7,167
Posted By Ryano
Tuesday: speed bench rotators bar x 50 ...

Tuesday: speed bench

rotators
bar x 50
135 x 25
225 x 15
225 + gb x 5
275 + gb x 5
300 + gb x 5 x 3
Forum: Training Logs 05-14-2013, 06:15 AM
Replies: 476
Views: 4,327
Posted By Ryano
PM sent. Sorry it took so long.

PM sent. Sorry it took so long.
Forum: Training Logs 05-08-2013, 03:29 PM
Replies: 695
Views: 7,167
Posted By Ryano
No foam roller. Actually it doesn't hurt while I...

No foam roller. Actually it doesn't hurt while I benching. It's when I relax after a hard arch that hurts.
Forum: Training Logs 05-08-2013, 10:17 AM
Replies: 695
Views: 7,167
Posted By Ryano
Back is getting better. I'm minimizing my arch...

Back is getting better. I'm minimizing my arch on bench to let it heal, along with icing 3 x per day. Thanks

Wed: Leg and Back

Leg stuff
back stuff
Forum: Training Logs 05-08-2013, 06:13 AM
Replies: 1,945
Views: 17,118
Posted By Ryano
55 reps? Great post squat/dead cardio. Why so...

55 reps? Great post squat/dead cardio. Why so light on bench when so heavy in squat/deads?
Forum: Training Logs 05-07-2013, 10:19 AM
Replies: 695
Views: 7,167
Posted By Ryano
Tuesday: Speed bench rotators bar x 50 ...

Tuesday: Speed bench

rotators
bar x 50
135 x 20
225 x 12
225 + gb x 5
250 + gb x 5
275 + gb x 5
300 + gb x 5 x 3
Forum: Mind and Motivation 05-06-2013, 09:28 AM
Replies: 21
Views: 320
Posted By Ryano
Bravery = knowingly risking your life/well being...

Bravery = knowingly risking your life/well being to help another. Military, Police and Firefighters do this on a routine basis.
Forum: Training Logs 05-04-2013, 03:37 PM
Replies: 695
Views: 7,167
Posted By Ryano
Back in shirt finally at BSM. Warmups to: ...

Back in shirt finally at BSM.

Warmups to:
407 x 2 raw
501 x 1 ram
shirt up to
705 x 1 full range.
Forum: General Board 04-30-2013, 05:44 PM
Replies: 4,753
Views: 831,646
Posted By Ryano
https://sphotos-b.xx.fbcdn.net/hphotos-frc1/482609...

https://sphotos-b.xx.fbcdn.net/hphotos-frc1/482609_325354484260398_1496188372_n.jpg
Forum: Training Logs 04-30-2013, 09:48 AM
Replies: 695
Views: 7,167
Posted By Ryano
Back is better, but still a problem. I get a new...

Back is better, but still a problem. I get a new shirt this week to break in. Hope the back holds up.

Tues. Speed bench & support shit

rotators
bar x 50
135 x 20
225 x 15
225 + gb x 5...
Forum: General Board 04-27-2013, 06:20 PM
Replies: 35
Views: 691
Posted By Ryano
Gasp....one of the nicest guys you will ever...

Gasp....one of the nicest guys you will ever meet. He consistantly puts in the training he needs to so he can improve.
Forum: Powerlifting & Strength Training 04-26-2013, 05:29 PM
Replies: 6
Views: 115
Posted By Ryano
He also hits 405 x 20 in the same video.

He also hits 405 x 20 in the same video.
Forum: General Board 04-26-2013, 05:20 PM
Replies: 1
Views: 53
Posted By Ryano
NFL draft

Packers #1 & #2 round picks....https://sphotos-a.xx.fbcdn.net/hphotos-snc6/399266_576881142328005_706062593_n.jpg
Forum: Powerlifting & Strength Training 04-22-2013, 03:39 PM
Replies: 4
Views: 119
Posted By Ryano
Great info! Thanks for posting.

Great info! Thanks for posting.
Forum: Powerlifting & Strength Training 04-22-2013, 05:56 AM
Replies: 39
Views: 566
Posted By Ryano
Congrats

Congrats
Forum: Training Logs 04-19-2013, 05:54 PM
Replies: 695
Views: 7,167
Posted By Ryano
Friday: Lockup bench rotators bar x 50 ...

Friday: Lockup bench

rotators
bar x 50
135 x 20
225 x 15
315 x 8
405 x 1
365 x 5
Super Ram
Forum: General Board 04-19-2013, 12:55 PM
Replies: 13
Views: 180
Posted By Ryano
Well, I guess they think I'm a powerlifting porn...

Well, I guess they think I'm a powerlifting porn star wannabe. LOL
Forum: General Board 04-18-2013, 05:56 PM
Replies: 27
Views: 500
Posted By Ryano
The bottom line is....If you are stopped by the...

The bottom line is....If you are stopped by the police, just reply with his/her requests. The time to question if they are right or not is NOT on the street. It is not legal to resist, even an...
Forum: General Board 04-18-2013, 03:33 PM
Replies: 13
Views: 180
Posted By Ryano
The way I see it, they only get the information...

The way I see it, they only get the information about you that you willing put on or use with the internet. No biggie IMO. If they can use it to prevent a mass murder, go for it. They're not...
Forum: General Board 04-18-2013, 07:26 AM
Replies: 27
Views: 500
Posted By Ryano
Without giving a class on Terry v. Ohio and...

Without giving a class on Terry v. Ohio and probable cause, the officer does not have to read anyone his rights upon arrest. The officer has a right to stop and detain a person that he believes may...
Forum: Training Logs 04-17-2013, 10:55 AM
Replies: 695
Views: 7,167
Posted By Ryano
Support stuff: rotators db shrugs ...

Support stuff:

rotators
db shrugs
H-rolls
db lat raises
hammers
lat pulldowns
rear delt machine
seated rows
Showing results 1 to 25 of 500
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