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Forum: Training Logs Yesterday, 01:41 AM
Replies: 3,931
Views: 60,566
Posted By LtL
Very nice swings.

Very nice swings.
Forum: Training Logs 04-18-2014, 02:06 PM
Replies: 2,147
Views: 22,455
Posted By LtL
Thanks man. Slightly higher volume but much lower...

Thanks man. Slightly higher volume but much lower intensity.




Thanks Rob.
Forum: Training Logs 04-17-2014, 04:37 PM
Replies: 2,147
Views: 22,455
Posted By LtL
Raw Block Week 4 - Bench deload Suitcase...

Raw Block Week 4 - Bench deload

Suitcase carries
40kg for 3 trips

Sled work
Rows and triceps pushdowns
1plate for 2 trips
1.5plate for 2 trips
Forum: Training Logs 04-16-2014, 05:42 PM
Replies: 2,147
Views: 22,455
Posted By LtL
Measure your quads and hips. If they fit, I'll...

Measure your quads and hips. If they fit, I'll send them.
Forum: General Board 04-16-2014, 04:33 PM
Replies: 6
Views: 167
Posted By LtL
Great pic. Glad you are doing better Lisa.

Great pic. Glad you are doing better Lisa.
Forum: Training Logs 04-16-2014, 04:30 PM
Replies: 207
Views: 1,902
Posted By LtL
More great work in here Z.

More great work in here Z.
Forum: Training Logs 04-16-2014, 04:29 PM
Replies: 2,147
Views: 22,455
Posted By LtL
Thanks guys. Raw is for suckers Jim. You're...

Thanks guys. Raw is for suckers Jim. You're already on gateway gear with the knee wraps, maybe I'll send you my old single ply briefs too :)
Forum: Training Logs 04-16-2014, 04:28 PM
Replies: 856
Views: 11,823
Posted By LtL
Nice work Steve-O.

Nice work Steve-O.
Forum: Training Logs 04-16-2014, 04:26 PM
Replies: 6,810
Views: 93,059
Posted By LtL
Great work in here as per Jim.

Great work in here as per Jim.
Forum: Training Logs 04-15-2014, 04:46 PM
Replies: 2,147
Views: 22,455
Posted By LtL
Raw Block Week 4 - Deload Squat/DL Deep heat...

Raw Block Week 4 - Deload Squat/DL

Deep heat

Suitcase carry
40kg per hand for 3 trips

Squat with ghetto safety squat bar
100kg for 3 sets of 5
Forum: Training Logs 04-15-2014, 06:41 AM
Replies: 3,931
Views: 60,566
Posted By LtL
Still some solid work big man. Looking strong for...

Still some solid work big man. Looking strong for next month.
Forum: Training Logs 04-14-2014, 03:27 AM
Replies: 1,943
Views: 24,367
Posted By LtL
You'll be back bigger stronger and better.

You'll be back bigger stronger and better.
Forum: Training Logs 04-13-2014, 04:32 PM
Replies: 2,147
Views: 22,455
Posted By LtL
No assistance work for me today but I spent the...

No assistance work for me today but I spent the day spotting, loading and dismantling and packing away kit. Hard work but inspirational day; I saw a guy total 2200 in my weight class :eek:

Good...
Forum: Training Logs 04-13-2014, 04:27 PM
Replies: 2,147
Views: 22,455
Posted By LtL
On it chief.

On it chief.
Forum: Training Logs 04-13-2014, 01:42 AM
Replies: 2,147
Views: 22,455
Posted By LtL
Thanks guys. I'm excited to be around lifters all...

Thanks guys. I'm excited to be around lifters all day.
Forum: Training Logs 04-12-2014, 03:36 PM
Replies: 6,810
Views: 93,059
Posted By LtL
As I said in my pm; outstanding work. Now please...

As I said in my pm; outstanding work. Now please stop making me look bad :)


Sent from my iPad using Tapatalk
Forum: Training Logs 04-12-2014, 03:30 PM
Replies: 3,931
Views: 60,566
Posted By LtL
Nice work coach. Sent from my iPad using...

Nice work coach.


Sent from my iPad using Tapatalk
Forum: Training Logs 04-12-2014, 10:28 AM
Replies: 2,147
Views: 22,455
Posted By LtL
No danger mate, there's some monsters lifting...

No danger mate, there's some monsters lifting tomorrow. I know of one guy in my weightclass whose opening bench is 260kg!
Forum: Training Logs 04-12-2014, 09:07 AM
Replies: 2,147
Views: 22,455
Posted By LtL
Raw Block Week 3 - Bench Bench 60kg x 5 ...

Raw Block Week 3 - Bench

Bench
60kg x 5
90kg x 3
110kg x 1
130kg x 1
Add 3 board
140kg x 3
155kg x 2
Forum: Training Logs 04-11-2014, 10:55 AM
Replies: 2,147
Views: 22,455
Posted By LtL
I've been lifting equipped for over 2 years now I...

I've been lifting equipped for over 2 years now I think. I want to lift as much as is humanly possible and gear allows me to lift more.
Forum: Training Logs 04-10-2014, 03:13 PM
Replies: 2,147
Views: 22,455
Posted By LtL
I think geared lifting is amazing but if you are...

I think geared lifting is amazing but if you are serious about trying, you need to commit. I say the same thing to everyone: find a crew, lose your ego, learn the gear and the form you need to...
Forum: Training Logs 04-10-2014, 04:08 AM
Replies: 657
Views: 9,390
Posted By LtL
Glad the pec is healing.

Glad the pec is healing.
Forum: Training Logs 04-10-2014, 04:07 AM
Replies: 6,810
Views: 93,059
Posted By LtL
Great work in here as per usual Jim. Excited to...

Great work in here as per usual Jim. Excited to see you get back on the platform.
Forum: Training Logs 04-09-2014, 04:54 PM
Replies: 2,147
Views: 22,455
Posted By LtL
Thanks guys. Raw Block Week 3 - Squat/DL ...

Thanks guys.

Raw Block Week 3 - Squat/DL

Deep heat and quick active warm-up

Squat
60kg x 5
100kg x 3
Add belt
Forum: Training Logs 04-08-2014, 09:51 AM
Replies: 3,931
Views: 60,566
Posted By LtL
Awesome session Coach.

Awesome session Coach.
Showing results 1 to 25 of 500

 
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