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Search: Posts Made By: _Rocky_
Forum: Training Logs 12-18-2013, 04:24 PM
Replies: 4,411
Views: 55,361
Posted By _Rocky_
Big fucking session, youīre an animal.

Big fucking session, youīre an animal.
Forum: Training Logs 11-15-2013, 12:15 AM
Replies: 119
Views: 1,398
Posted By _Rocky_
yesterdays shoulder and tri Shoulder ...

yesterdays shoulder and tri

Shoulder

Back delt in machine: 4-5 set at easy weights
Standing militarypress:
50 kgx10
80 kgx10
110 kgx5
130 kgx5
Forum: Training Logs 11-15-2013, 12:08 AM
Replies: 119
Views: 1,398
Posted By _Rocky_
Hahaha yeah Iīm. But this time i was really...

Hahaha yeah Iīm. But this time i was really close. Had it just below my knee when I felt that my back was loosing its form so I put it down. But next time I have it.
Forum: Training Logs 11-13-2013, 11:50 PM
Replies: 119
Views: 1,398
Posted By _Rocky_
Yesterdays back workout Deadlift: 70 kgx5...

Yesterdays back workout

Deadlift:
70 kgx5 (warmup)
120 kgx3 (warmup)
170 kgx3 (warmup)
220 kgx1
270 kgx1
310 kgx0 (had it just below the knee)
310 kgx0
Forum: Training Logs 11-11-2013, 04:41 PM
Replies: 119
Views: 1,398
Posted By _Rocky_
Allways. You can count on my :) Todays...

Allways. You can count on my :)

Todays session

Chest and biceps

Chest

Benchpress:
50 kgx15
Forum: Training Logs 11-11-2013, 12:21 AM
Replies: 119
Views: 1,398
Posted By _Rocky_
Legs Squats to box 140 kgX12 setx 2...

Legs

Squats to box

140 kgX12 setx 2 reps (speed)

Legpress

400 kgx4 setx10 reps
Forum: Training Logs 11-10-2013, 06:26 AM
Replies: 4,411
Views: 55,361
Posted By _Rocky_
Top 10 Sweden strongest man next year ;)

Top 10 Sweden strongest man next year ;)
Forum: Training Logs 11-09-2013, 12:45 PM
Replies: 119
Views: 1,398
Posted By _Rocky_
Farmers Walk 3x 20m with 100kg each hand ...

Farmers Walk
3x 20m with 100kg each hand


Apollons Axle

Heaviest set 105 kg

Yoke race
4x 20m with 230kg
Forum: Training Logs 11-09-2013, 12:44 PM
Replies: 119
Views: 1,398
Posted By _Rocky_
I did some delt and tri on thursday. ...

I did some delt and tri on thursday.

Heaviest set on the militarypress : 120 kgx7
Forum: Training Logs 11-07-2013, 03:43 PM
Replies: 119
Views: 1,398
Posted By _Rocky_
6/11 Deadlift 2x3x120kg 2x3x160kg ...

6/11

Deadlift
2x3x120kg
2x3x160kg
3x200kg
14x220kg

Bent over Row
12,12,12,12x120kg
Forum: Training Logs 11-05-2013, 12:04 AM
Replies: 119
Views: 1,398
Posted By _Rocky_
Monday 4/11 Chest and biceps Chest ...

Monday 4/11

Chest and biceps

Chest

Benchpress

70 kgx10
120 kgx10
Forum: Training Logs 11-05-2013, 12:01 AM
Replies: 119
Views: 1,398
Posted By _Rocky_
Sunday 3/11 Legs Warmup 3 set of...

Sunday 3/11

Legs

Warmup 3 set of legextension and legcurls

Squat:
70 kgx10
120 kgx10
170 kgx3
Forum: Training Logs 11-02-2013, 08:58 AM
Replies: 119
Views: 1,398
Posted By _Rocky_
I did sholuders and som biceps thursday. Donīt...

I did sholuders and som biceps thursday. Donīt remember the weights

Today it was some training at the strongmangym with Big swede

Yoke
160kg, 3x20
8 x 20 m w 200kg

Powerclean
2x60kg
Forum: Training Logs 10-31-2013, 12:01 AM
Replies: 119
Views: 1,398
Posted By _Rocky_
Deadlift 1x160 kg 1x190 kg 1x220 kg 1x250...

Deadlift
1x160 kg
1x190 kg
1x220 kg
1x250 kg
1x270 kg
1x290 kg
0x310 kg

Barbell row
Forum: Training Logs 10-30-2013, 12:06 AM
Replies: 119
Views: 1,398
Posted By _Rocky_
Yesterdays shoulder and triceps Shoulder ...

Yesterdays shoulder and triceps

Shoulder

Reverse delt: 4 setx15-20 reps
Military press in smith:
60 kgx15
90 kgx15
110 kgx10
110 kgx10
Forum: Training Logs 10-27-2013, 03:53 PM
Replies: 119
Views: 1,398
Posted By _Rocky_
Todays chest and biceps session Chest ...

Todays chest and biceps session

Chest

Bench:

70 kgx10
100 kgx10
130 kgx5
160 kgx1
Forum: Training Logs 10-27-2013, 03:48 PM
Replies: 119
Views: 1,398
Posted By _Rocky_
Thanks.. It felt very good.

Thanks.. It felt very good.
Forum: Training Logs 10-26-2013, 12:45 PM
Replies: 119
Views: 1,398
Posted By _Rocky_
I got the Second place :) Two hand...

I got the Second place :)



Two hand pinch 60 kg: About 20-24 s not really sure
Rolling thunder: 83 kg, I had 88 but I didnīt down strictly so I failed at that one
One hand deadlift: 120 kg,...
Forum: Training Logs 10-23-2013, 11:27 PM
Replies: 119
Views: 1,398
Posted By _Rocky_
Back to the period off training with no belt ...

Back to the period off training with no belt

Back and biceps

Back

3 set of back raises for warmup

Deadlift:
70 kgx10
Forum: Training Logs 10-21-2013, 10:50 PM
Replies: 119
Views: 1,398
Posted By _Rocky_
Yesterdays workout Legs Legpress ...

Yesterdays workout

Legs

Legpress

200 kgx20
300 kgx20
400 kgx20
Forum: Training Logs 10-19-2013, 08:20 AM
Replies: 119
Views: 1,398
Posted By _Rocky_
Todays strongman session Yoke 210...

Todays strongman session

Yoke

210 kgx25 m
240 kgx25 m
270 kgx12 m
300 kgx12 m
320 kgx12 m
350 kgx12 m
Forum: Training Logs 10-19-2013, 08:18 AM
Replies: 119
Views: 1,398
Posted By _Rocky_
Yesterdays leg training Easy weights and a...

Yesterdays leg training

Easy weights and a lot of blood in the quads

Legextensions:
90 kgx12 repsx4 set

Squat narrow footstance in smith:
120 kgx12 repsx4 set
Forum: Training Logs 10-16-2013, 02:58 PM
Replies: 119
Views: 1,398
Posted By _Rocky_
Todays Back workout and some biceps Deadlift...

Todays Back workout and some biceps

Deadlift
70 kgx5
120 kgx5
170 kgx5
220 kgx3 (belt on)
240 kgx3
260 kgx3
280 kgx2
Forum: Training Logs 10-14-2013, 03:25 PM
Replies: 119
Views: 1,398
Posted By _Rocky_
Sore in pecs today, tomorrow it will be pain in...

Sore in pecs today, tomorrow it will be pain in the ass to get up from the bed. And then we have deadlift on wednesday. 30 reps with 200 kg Swede?!
Forum: Training Logs 10-14-2013, 03:20 PM
Replies: 119
Views: 1,398
Posted By _Rocky_
Thanks man. Yeah today it felt very good. Getting...

Thanks man. Yeah today it felt very good. Getting stronger every week now:D
Showing results 1 to 25 of 64

 
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