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Search: Posts Made By: Ludovic1976
Forum: General Board 11-20-2013, 08:28 AM
Replies: 7
Views: 234
Posted By Ludovic1976
Exactly, the domain name of his blog says enough...

Exactly, the domain name of his blog says enough "Irongangsta"
Personally, I don't think Steve Reeves would take steroids, this guy was too much concerned about his health. He even posted an open...
Forum: General Board 11-19-2013, 02:53 PM
Replies: 7
Views: 234
Posted By Ludovic1976
I've red this article by Casey Butt. The guy...

I've red this article by Casey Butt.
The guy on this blog is all about hate! If you take a look at the comments, people are asking about the sources of his claims, still, he doesn't reply.
Forum: General Board 11-19-2013, 02:29 PM
Replies: 7
Views: 234
Posted By Ludovic1976
Dirty little secrets from the past

I've found a blog on the internet while searching about Steve Reeves.
It states that Reeves was one of the first to experiment with Ziegler's stuff.
I don't know if it's true what the guy on the...
Forum: Muscle Building and Bodybuilding 11-19-2013, 01:41 PM
Replies: 37
Views: 983
Posted By Ludovic1976
Do not socialize Hit it hard Bust your balls ...

Do not socialize
Hit it hard
Bust your balls
Take a nap
Girls don't cry
Forum: Muscle Building and Bodybuilding 11-19-2013, 01:29 PM
Replies: 10
Views: 412
Posted By Ludovic1976
I've had the same problem. Done 4 years Taekwondo...

I've had the same problem. Done 4 years Taekwondo and my hams are very flexible. One thing that helped me was using less weight and concentrating on the hams while doing stiff-leg deadlifts (romanian...
Forum: Muscle Building and Bodybuilding 11-19-2013, 01:05 PM
Replies: 11
Views: 1,292
Posted By Ludovic1976
The problem with Stuart his approach is that is...

The problem with Stuart his approach is that is is overly concerned about injury and overtraining.
With 3 sets per exercise, you can improve, but you can't improve forever. Even switching...
Forum: Nutrition, Diet and Supplements 09-21-2013, 08:36 AM
Replies: 4
Views: 257
Posted By Ludovic1976
This is a fair answer. I'm just thinking about...

This is a fair answer.
I'm just thinking about something. Lets say I have done a squat workout, 30 minutes or something like that. Lets assume my MPS is elevated for 12 hours.
But if I eat no...
Forum: Nutrition, Diet and Supplements 09-21-2013, 08:08 AM
Replies: 4
Views: 257
Posted By Ludovic1976
Muscle protein synthesis and optimal eating

Hi,

After reading the interview with Steve and Casey Butt I have a question.

Casey told about muscle protein synthesis elevated for 48 hours post workout.

So...does it make sense to eat...
Showing results 1 to 8 of 8

 
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