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Search: Posts Made By: Corcioch
Forum: General Fitness & Health 05-17-2013, 06:55 AM
Replies: 25
Views: 816
Posted By Corcioch
Am I to infer from such a short listing of people...

Am I to infer from such a short listing of people who need supplementation with certain Vitamins that you just simply don't know enough to add to the list??? You've ignored or are not aware of many...
Forum: General Fitness & Health 05-16-2013, 01:11 PM
Replies: 25
Views: 816
Posted By Corcioch
Your second last line sums the entire futility of...

Your second last line sums the entire futility of this for me. Ill mention it in a moment . . . . . . . .

This is a thread discussing the benefits of Vitamin C to athletes, its there in the title...
Forum: General Fitness & Health 05-09-2013, 05:38 AM
Replies: 25
Views: 816
Posted By Corcioch
The meta analysis and subsequent 'peer reviewed'...

The meta analysis and subsequent 'peer reviewed' articles on it did not limit the list of possible benefactors of Vit C to those listed in the Cochrane Review. It referred to physical and...
Forum: General Fitness & Health 05-05-2013, 05:37 PM
Replies: 25
Views: 816
Posted By Corcioch
Is that a peer reviewed piece of research?? ...

Is that a peer reviewed piece of research??

Doesn't seem to be.

I dont see any actual reference to Vitamin C there.

Referencing Zinc, Iron, Copper etc in relation to a discussion on Vitamin...
Forum: Muscle Building and Bodybuilding 04-26-2013, 04:56 AM
Replies: 19
Views: 523
Posted By Corcioch
I think they are very effective. I use...

I think they are very effective.


I use them for Bent Over Barbell Rows. Cannot execute the movement properly, correct form, on heaviest lifts without them.


Never use them for Deadlifts. Use...
Forum: Nutrition, Diet and Supplements 04-09-2013, 06:38 AM
Replies: 51
Views: 1,826
Posted By Corcioch
Ya I add BCAA's the odd time . . .I was given a...

Ya I add BCAA's the odd time . . .I was given a big bag of those for free.


It is very very cost effective. About a third of the price of the over the counter powders.

And I can add and...
Forum: General Fitness & Health 04-05-2013, 10:00 AM
Replies: 21
Views: 567
Posted By Corcioch
Judo and Rugby. Mountain Biking . . .used to do...

Judo and Rugby. Mountain Biking . . .used to do alot of that . ..was 160lbs when cycling alot.


Still do kayaking, hill walking, bit of swimming, bit of cycling . . .more commuting than anything.
Forum: Muscle Building and Bodybuilding 04-01-2013, 01:23 PM
Replies: 4
Views: 274
Posted By Corcioch
Cheers folks for replies. When I actually...

Cheers folks for replies.


When I actually went to the gym that day I wrote that post . . .after a slow start I just got stuck in and actually had a great session.


Funny.


Recovery is a...
Forum: Q&A 03-30-2013, 11:18 AM
Replies: 1,727
Views: 73,204
Posted By Corcioch
Thanks for the reply. I saw you mention that...

Thanks for the reply.

I saw you mention that prog earlier . . . .

I had a look at it, seems good. Alot in it. I assume the 'Rep Goals' is total for all sets? Reps are high ish . .I do far...
Forum: Q&A 03-30-2013, 09:23 AM
Replies: 1,727
Views: 73,204
Posted By Corcioch
Hey BBOD. You answered a Q for me a few...

Hey BBOD.


You answered a Q for me a few pages back . . .on nutrition . .thanks for that.

I wonder do you have any advice for me on a good program . . . . something that I could as you said "...
Forum: Muscle Building and Bodybuilding 03-29-2013, 02:54 PM
Replies: 7
Views: 378
Posted By Corcioch
Thats odd . . . I have quite developed Upper...

Thats odd . . .

I have quite developed Upper Traps . .compared to the rest of my physique.

Even My Physio reinforced this when I had a session recently for back muscle injury.

But I do no...
Forum: Muscle Building and Bodybuilding 03-27-2013, 11:54 AM
Replies: 4
Views: 274
Posted By Corcioch
Working Night Shifts & Rotating Shifts & Training

Any other folks out there working shift work?? Night shifts, rotating between days evenings and nights like me??

How do folks find the energy to train? What strategies do folks use?

It knocks...
Forum: Nutrition, Diet and Supplements 03-22-2013, 04:33 PM
Replies: 22
Views: 620
Posted By Corcioch
EGGS RULE!!!!!!!:hungry::rockon:

EGGS RULE!!!!!!!:hungry::rockon:
Forum: Muscle Building and Bodybuilding 03-20-2013, 12:09 PM
Replies: 31
Views: 860
Posted By Corcioch
Great advice . . . . Find a way to use it to your...

Great advice . . . . Find a way to use it to your advantage!!

Those are words to live by.
Forum: Training Logs 03-19-2013, 05:17 PM
Replies: 556
Views: 10,342
Posted By Corcioch
Porridge . . .mmmmmm . . . I actually really like...

Porridge . . .mmmmmm . . . I actually really like it.


I suppose its called Oatmeal in other parts of the world.
Forum: Q&A 03-19-2013, 04:32 PM
Replies: 1,727
Views: 73,204
Posted By Corcioch
Sorry If Im intruding BBOD .. . .Just trying to...

Sorry If Im intruding BBOD .. . .Just trying to help . . .Feel free to remove this post if Im butting in on your thread.


I live in Ireland also 'Irish NOgains' and I would reckon if you did the...
Forum: Muscle Building and Bodybuilding 03-18-2013, 01:59 PM
Replies: 23
Views: 1,034
Posted By Corcioch
You may need a good bit more muscle to help you...

You may need a good bit more muscle to help you ever see your abs . .

I have no idea why folks have an obsession with Abs . .but . ..

If you carried more muscle mass you would then find it...
Forum: Q&A 03-11-2013, 05:56 PM
Replies: 1,727
Views: 73,204
Posted By Corcioch
Looking forward to this answer . . . I too...

Looking forward to this answer . . .

I too have this issue . . .My Physio spotted it. He tells me my hamstrings, flexors etc are more than flexible enough.

Can't figure it out either. Funnily...
Forum: Muscle Building and Bodybuilding 03-09-2013, 05:43 AM
Replies: 3
Views: 335
Posted By Corcioch
"I'm not showing my legs, I don't train legs . ....

"I'm not showing my legs, I don't train legs . . .Im doing Physique . ." . . . . . . .lmfao
Forum: Q&A 03-08-2013, 04:31 PM
Replies: 1,727
Views: 73,204
Posted By Corcioch
Im wondering if you can help me with a problem I...

Im wondering if you can help me with a problem I had, have . . .


I am a naturla lifter . . .I am currently in a caloric deficit loosing fat. . . . . . this is after several months "bulking"...
Forum: Nutrition, Diet and Supplements 03-08-2013, 04:14 PM
Replies: 7
Views: 878
Posted By Corcioch
Great tables . . . .are there any guidelines to...

Great tables . . . .are there any guidelines to figure out if im mid or high level activity?

Training 4 days a week. shift worker with a reasonably active job . . .

Thanks
Forum: Nutrition, Diet and Supplements 03-02-2013, 08:49 AM
Replies: 51
Views: 1,826
Posted By Corcioch
I am making my own pre workout drink for reasons...

I am making my own pre workout drink for reasons of ecomony . . .The over the counter powders are hugely expensive.


5g Beta Alanine, 4g Citrulline Malate, 200mg Caffeine, 4g Taurine. Mix with...
Forum: Training Resources 03-02-2013, 06:49 AM
Replies: 9
Views: 1,165
Posted By Corcioch
I watched an excellent video by Dave Tate a few...

I watched an excellent video by Dave Tate a few days ago on the box squat . . . . .but was of benefit for all squatting. It was on Youtube.


The video was great because it emphasised the upper...
Forum: Low Carb & Paleo Diet 03-01-2013, 08:56 AM
Replies: 16
Views: 643
Posted By Corcioch
I was thinking that . . . does it not just...

I was thinking that . . . does it not just solidify when it hits the cold water in the shake??

Thanks
Forum: Low Carb & Paleo Diet 03-01-2013, 06:40 AM
Replies: 16
Views: 643
Posted By Corcioch
I have tried to mix Coconut Oil into a shake . ....

I have tried to mix Coconut Oil into a shake . . . . I could never get it to break down . . .it just stuck to the shaker and made a rotten mess.

What am I missing?
Showing results 1 to 25 of 28

 
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