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Search took 0.00 seconds. Search: Posts Made By: rocco-x

Forum: General Board

12-28-2011, 05:17 PM

Replies: 55

BTB's Bulgarian Name Coronation

Views: 903

Posted By rocco-x

BTB,I take it you're Bulgarian,no?...

BTB,I take it you're Bulgarian,no? finally,someone who will remember Leo Costas book "Bulgarian Burst Training",lol...! finally found it in pdf last year.tried it for about 6-7wks in the early 90's...

Forum: General Board

12-28-2011, 05:12 PM

Replies: 14

Weight Belts - When Do You Need One?

Views: 692

Posted By rocco-x

i only wear it when i know i have to count on my...

i only wear it when i know i have to count on my breathing tecnique more than sheer strength.i know it sounds stupid but once i get into the low 300's on squats/deads my breathing changes.i tend to...

Forum: Introduce Yourself

12-28-2011, 05:05 PM

Replies: 2,919

Sticky: Introduce Yourself

Views: 51,818

Posted By rocco-x

thnx btb.oh i will.i'm at least 40lbs ahead of my...

thnx btb.oh i will.i'm at least 40lbs ahead of my squat schedule.been workin out on/off almost 20yrs but never squatted.last year i was barely able to hit 225 for any quality reps.thnx to tons of...

Forum: Introduce Yourself

12-28-2011, 04:46 PM

Replies: 2,919

Sticky: Introduce Yourself

Views: 51,818

Posted By rocco-x

my name is rocco.i joined here sometime last year...

my name is rocco.i joined here sometime last year but am on so many boards i lose track easy.finally narrowing down to a very select few.drama free,that's how i like it.all i want is to learn,train...

Forum: Powerlifting & Strength Training

12-28-2011, 04:42 PM

Replies: 12

5/3/1 Assistance

Views: 411

Posted By rocco-x

so glad i decided to log onto here.almost forgot...

so glad i decided to log onto here.almost forgot about this place,lol.starting my 5/3/1 mon-01/02/12 and plan on an almost exact routine as posted.wanted to ask on press days for shoulders would it...

Forum: Introduce Yourself

10-01-2010, 07:28 PM

Replies: 2,919

Sticky: Introduce Yourself

Views: 51,818

Posted By rocco-x

kinda late but here none the less,lol

what's up guys n gals...rocco-x here.i'm on so many boards i actually forget sometimes which ones i'm on,lol.i see a few names i know,rickb from IPYU,good to see you here.i do how ever check the...

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