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Search: Posts Made By: J_Byrd
Forum: Training Logs Today, 10:06 AM
Replies: 7,484
Views: 109,299
Posted By J_Byrd
strong squats, enjoy the vacation

strong squats, enjoy the vacation
Forum: Training Logs Yesterday, 08:56 AM
Replies: 4,178
Views: 71,780
Posted By J_Byrd
My bodyweight as been under 280 for the last few...

My bodyweight as been under 280 for the last few days now. I have really expected to lose some strength, but so far so good. This weeks floor press went well.

floor press:
3x5@bar
3x5@135...
Forum: Training Logs 07-29-2014, 09:00 AM
Replies: 4,178
Views: 71,780
Posted By J_Byrd
http://www.powerrackmedia.com/quick-tip-11-five-ro...

http://www.powerrackmedia.com/quick-tip-11-five-rookie-mistakes/

My latest article on rookie mistakes
Forum: Training Logs 07-29-2014, 09:00 AM
Replies: 4,178
Views: 71,780
Posted By J_Byrd
Pec was good last night with floor press, thanks!...

Pec was good last night with floor press, thanks! \
Forum: 10/20/Life by Brian Carroll 07-29-2014, 08:59 AM
Replies: 4
Views: 121
Posted By J_Byrd
5 Rookie Mistakes

http://www.powerrackmedia.com/quick-tip-11-five-rookie-mistakes/
Forum: Training Logs 07-28-2014, 03:26 PM
Replies: 1,656
Views: 23,307
Posted By J_Byrd
10 reps? Is this the crossfit games? hahaha

10 reps? Is this the crossfit games? hahaha
Forum: Massive Iron E-Book 07-28-2014, 03:21 PM
Replies: 16
Views: 548
Posted By J_Byrd
"Mark" haha is that BTB alter ego? Just picking...

"Mark" haha is that BTB alter ego? Just picking on you big man, the book diff is what a lot of people are looking for!
Forum: Training Logs 07-27-2014, 09:10 PM
Replies: 120
Views: 1,854
Posted By J_Byrd
way to push through that deadlift!

way to push through that deadlift!
Forum: Training Logs 07-27-2014, 09:09 PM
Replies: 37
Views: 434
Posted By J_Byrd
Great work, and always good to have more pizza

Great work, and always good to have more pizza
Forum: Training Logs 07-27-2014, 09:09 PM
Replies: 525
Views: 6,680
Posted By J_Byrd
haha that workout would have killed me as well!...

haha that workout would have killed me as well! Great job
Forum: Training Logs 07-27-2014, 09:08 PM
Replies: 4,808
Views: 58,633
Posted By J_Byrd
Damn strong benching!

Damn strong benching!
Forum: Training Logs 07-27-2014, 08:38 PM
Replies: 7,484
Views: 109,299
Posted By J_Byrd
Great work Super Jim

Great work Super Jim
Forum: Training Logs 07-27-2014, 08:36 PM
Replies: 2,443
Views: 29,700
Posted By J_Byrd
I mostly say I am doing McGills because my fat...

I mostly say I am doing McGills because my fat ass cant do more than a few haha! But honestly they are a great movement!
Forum: Training Logs 07-27-2014, 08:39 AM
Replies: 4,178
Views: 71,780
Posted By J_Byrd
Last day of the deload this week. The timing of...

Last day of the deload this week. The timing of it was prefect because I was starting to feel a little ran down. This weeks training looked like this

Monday: Speed Bench
Wednesday: Squat/Dead...
Forum: Training Logs 07-24-2014, 08:04 PM
Replies: 7,484
Views: 109,299
Posted By J_Byrd
Solid

Solid
Forum: Training Logs 07-24-2014, 08:03 PM
Replies: 1,885
Views: 29,331
Posted By J_Byrd
Strong work mike

Strong work mike
Forum: Training Logs 07-24-2014, 08:01 PM
Replies: 2,189
Views: 38,950
Posted By J_Byrd
Lmao! So that's why I'm a good squatter! Nice...

Lmao! So that's why I'm a good squatter! Nice work ED
Forum: Training Logs 07-24-2014, 08:00 PM
Replies: 1,871
Views: 25,676
Posted By J_Byrd
Missed lifts happen, Eyes forward, keep moving...

Missed lifts happen, Eyes forward, keep moving forward
Forum: Training Logs 07-24-2014, 07:59 PM
Replies: 563
Views: 6,050
Posted By J_Byrd
Enjoyed reading your thoughts

Enjoyed reading your thoughts
Forum: Training Logs 07-24-2014, 07:09 AM
Replies: 41
Views: 830
Posted By J_Byrd
Congrats

Congrats
Forum: General Board 07-23-2014, 02:15 PM
Replies: 10
Views: 212
Posted By J_Byrd
haha love it!

haha love it!
Forum: Training Logs 07-22-2014, 06:14 PM
Replies: 4,178
Views: 71,780
Posted By J_Byrd
Deload week, and it seems like it was great...

Deload week, and it seems like it was great timing. The goal for the day was 6x3@230lbs and 2x1@250lbs all with a mini band. The entire time my left pec (the one that has been reattached) just seemed...
Forum: Training Logs 07-22-2014, 06:05 PM
Replies: 4,178
Views: 71,780
Posted By J_Byrd
HAHA thanks guys. I had to work up to just enough...

HAHA thanks guys. I had to work up to just enough weight to feel something fatigue or slow down. Already wrote out the plan to fix it, give me 6 weeks and then Ill try to push this whole raw thing...
Forum: General Board 07-22-2014, 06:01 PM
Replies: 14
Views: 262
Posted By J_Byrd
With that Herman Munster head haha! Glad you...

With that Herman Munster head haha!

Glad you are feeling better G
Forum: Muscle Building and Bodybuilding 07-21-2014, 03:31 PM
Replies: 23
Views: 400
Posted By J_Byrd
YES! Scott Cartwright comes to mind. I think he...

YES! Scott Cartwright comes to mind. I think he trains alone now, or with his kids.
Showing results 1 to 25 of 500

 
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