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Search: Posts Made By: xenomorph8472
Forum: Training Logs 04-07-2014, 10:42 PM
Replies: 23
Views: 345
Posted By xenomorph8472
Really, really shit recovery last week. Couldn't...

Really, really shit recovery last week. Couldn't stop thinking about sleep (took 4 hours naps each day over weekend after 8 hour sleep), zero motivation to anything from last thursday till today,...
Forum: Training Logs 04-04-2014, 10:05 AM
Replies: 23
Views: 345
Posted By xenomorph8472
Monday was a doozie. After my 285 PR Sat, 230...

Monday was a doozie. After my 285 PR Sat, 230 felt like forearm was getting crushed in a vice so I stopped and did light chest work.

Thurs

DL
465x3 PR

Squat
275x5
Forum: Training Logs 03-29-2014, 04:26 PM
Replies: 23
Views: 345
Posted By xenomorph8472
Big PR day, brought my wife along as a spotter. ...

Big PR day, brought my wife along as a spotter.

Bench (pinky's on ring):
250x3 PR
285x1 easy PR
300x1 (crushed by it at midpoint, damn! Wish I could train 1rm's more often, might have actually...
Forum: Training Logs 03-27-2014, 12:19 PM
Replies: 23
Views: 345
Posted By xenomorph8472
3/26/2014 Wednesday DL: 285x5 315x5 ...

3/26/2014 Wednesday

DL:
285x5
315x5
365x5
405x5
440x5 PR (Fucking grinder, ugh, definitely touch and go on these, back pumps like a motherfucker for rest of workout, going to chalk up to...
Forum: Training Logs 03-25-2014, 09:55 AM
Replies: 23
Views: 345
Posted By xenomorph8472
3/24/2014 Mon Bench 185x5 205x5 215x5 ...

3/24/2014 Mon

Bench
185x5
205x5
215x5
235x5
245x5 PR

Squat
Forum: Training Logs 03-25-2014, 09:54 AM
Replies: 23
Views: 345
Posted By xenomorph8472
3/22/2014 Sat Bench 135x5 185x5 205x5 ...

3/22/2014 Sat

Bench
135x5
185x5
205x5
215x5
245x3 PR

225x7 PR (Index on ring, failed midway on 8, roll of shame, DAMN!)
Forum: Training Logs 03-19-2014, 07:58 PM
Replies: 23
Views: 345
Posted By xenomorph8472
3/19/2014 Wednesday Bodyweight 233 (been...

3/19/2014 Wednesday Bodyweight 233

(been soaking my daily pizzas in olive oil, ranch dressing on everything, at least $5-10 a day on dollar menu items filled with mayo packets, 3-4 tablespoons...
Forum: Training Logs 03-18-2014, 11:49 AM
Replies: 23
Views: 345
Posted By xenomorph8472
3/17/2014 Monday Back after week off from...

3/17/2014
Monday

Back after week off from vasectomy surgery. Solid 230.

Bench:
135x5
185x5
205x5
225x5
Forum: Training Logs 03-12-2014, 09:23 AM
Replies: 23
Views: 345
Posted By xenomorph8472
Yea Doc said I'd be good after one week, I may...

Yea Doc said I'd be good after one week, I may take a little easy on Squats and not try to PR. But back to PRs on Bench Friday and DLs Wednesday. I owe 240x3 bench and 425x5 DL on those days.
Forum: Training Logs 03-12-2014, 09:00 AM
Replies: 23
Views: 345
Posted By xenomorph8472
Vasectomy surgery last Friday, making the best of...

Vasectomy surgery last Friday, making the best of the mandatory week-long deload, will resume lifts this Friday. Focusing on adding bodyweight.
Forum: Training Logs 03-06-2014, 12:30 PM
Replies: 23
Views: 345
Posted By xenomorph8472
Thank you! :)

Thank you! :)
Forum: Training Logs 03-06-2014, 09:19 AM
Replies: 23
Views: 345
Posted By xenomorph8472
3/5/2014 Wednesday Leveled off on around 4,000...

3/5/2014 Wednesday
Leveled off on around 4,000 calories a day, one gallon water consistently.

Deadlift
225x5
315x5
355x5
385x5
420x5(PR)
Forum: Training Logs 03-03-2014, 08:53 PM
Replies: 23
Views: 345
Posted By xenomorph8472
3/3/2014 Monday Ramping up diet, throwing...

3/3/2014 Monday
Ramping up diet, throwing tablespoons of peanut butter in between meals.

Bench
155x5
185x5
205x5
215x5
230x5 PR
Forum: Training Logs 03-02-2014, 01:25 PM
Replies: 23
Views: 345
Posted By xenomorph8472
Bench (pinky's on ring): 155x5 185x5 205x5 ...

Bench (pinky's on ring):
155x5
185x5
205x5
215x5
230x3 PR

2 Pin Close Grip Bench:
225x8
275x8
Forum: Training Logs 02-26-2014, 11:42 PM
Replies: 736
Views: 9,704
Posted By xenomorph8472
That's a legit kickass benching man....can't wait...

That's a legit kickass benching man....can't wait to catch up to it!
Forum: Training Logs 02-26-2014, 11:41 PM
Replies: 386
Views: 4,818
Posted By xenomorph8472
Doing much assistance with 531?

Doing much assistance with 531?
Forum: Training Logs 02-26-2014, 11:40 PM
Replies: 18
Views: 342
Posted By xenomorph8472
Get after it...working hard though!

Get after it...working hard though!
Forum: Training Logs 02-26-2014, 11:40 PM
Replies: 605
Views: 8,058
Posted By xenomorph8472
Nice benching mate...yea keep solid and use your...

Nice benching mate...yea keep solid and use your feet for leverage
Forum: Training Logs 02-26-2014, 11:39 PM
Replies: 549
Views: 5,913
Posted By xenomorph8472
Solid work man, keep it up

Solid work man, keep it up
Forum: Training Logs 02-26-2014, 11:38 PM
Replies: 313
Views: 3,533
Posted By xenomorph8472
Nice 365x8 man, great PR!

Nice 365x8 man, great PR!
Forum: Training Logs 02-26-2014, 11:37 PM
Replies: 119
Views: 1,714
Posted By xenomorph8472
Keep this up gForce!

Keep this up gForce!
Forum: Training Logs 02-26-2014, 11:36 PM
Replies: 72
Views: 1,054
Posted By xenomorph8472
Hey man got some great PRs here...can't wait to...

Hey man got some great PRs here...can't wait to catch up to them!
Forum: Training Logs 02-26-2014, 11:34 PM
Replies: 48
Views: 953
Posted By xenomorph8472
Keep up hard work buddy....

Keep up hard work buddy....
Forum: Training Logs 02-26-2014, 11:34 PM
Replies: 2,183
Views: 38,706
Posted By xenomorph8472
Great log man, following

Great log man, following
Forum: Training Logs 02-26-2014, 11:29 PM
Replies: 23
Views: 345
Posted By xenomorph8472
2/26/2014 Wednesday (Gay video for some...

2/26/2014 Wednesday

(Gay video for some friends, will skip music in future) https://www.facebook.com/photo.php?v=1452445188319384&l=1576404102192348311

Deadlift (conventional w/belt)
225x5...
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