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Search: Posts Made By: LtL
Forum: Training Logs Yesterday, 04:46 PM
Replies: 2,502
Views: 31,957
Posted By LtL
Thanks guys. Off Season Week 1 - Assistance...

Thanks guys.

Off Season Week 1 - Assistance

Deep heat to left lat which is tight

McGill Big 3

McGill Pull Ups
15 sets of doubles done with alternating grips
Forum: Training Logs 08-28-2014, 04:42 PM
Replies: 2,502
Views: 31,957
Posted By LtL
Thanks guys. Off season week 1 - Squat/DL ...

Thanks guys.

Off season week 1 - Squat/DL

Deep heat

Light stretches

Squats with SSB
70 x 5
Forum: Training Logs 08-26-2014, 04:04 PM
Replies: 2,502
Views: 31,957
Posted By LtL
Off season week 1 Deep heat Floor press...

Off season week 1

Deep heat

Floor press
60 x 5
80 x 5
100 x 5
110 x 5
120/264 x 5
Forum: Training Logs 08-25-2014, 12:24 PM
Replies: 4,202
Views: 74,976
Posted By LtL
Awesome work Coach.

Awesome work Coach.
Forum: Training Logs 08-24-2014, 04:31 PM
Replies: 2,502
Views: 31,957
Posted By LtL
Spent the entire day from 8:30-6:00 working on...

Spent the entire day from 8:30-6:00 working on the gym floor. I think you'll agree the results are pretty fucking cool.

Picture 1 shows the 2 layers of plywood for the floor reinforcements....
Forum: Training Logs 08-22-2014, 04:20 PM
Replies: 2,502
Views: 31,957
Posted By LtL
Week 0+1 Lower Body Deep heat to whole body ...

Week 0+1 Lower Body

Deep heat to whole body

McGill Big 3

Single leg GM
3 sets of 8 per leg

Barbell shrugs
Forum: Training Logs 08-21-2014, 03:06 AM
Replies: 2,502
Views: 31,957
Posted By LtL
Thanks guys. I'll post some photos of the work...

Thanks guys. I'll post some photos of the work over the weekend.
Forum: Training Logs 08-19-2014, 04:26 PM
Replies: 2,502
Views: 31,957
Posted By LtL
Week 0+1 - Upper Body Deep heat and band...

Week 0+1 - Upper Body

Deep heat and band stretches

Dumbell rows
5 sets of 10
Top weight around 55kg (not sure what my dumbell handles weigh)

Incline dumbell bench
3 sets of 10 @30kg
Forum: Training Logs 08-19-2014, 01:27 AM
Replies: 2,502
Views: 31,957
Posted By LtL
http://img.tapatalk.com/d/14/08/19/6a9y4e9u.jpg ...

http://img.tapatalk.com/d/14/08/19/6a9y4e9u.jpg

Caption competition :)
Forum: Training Logs 08-18-2014, 10:57 AM
Replies: 2,502
Views: 31,957
Posted By LtL
http://img.tapatalk.com/d/14/08/18/8aqu7ymy.jpg ...

http://img.tapatalk.com/d/14/08/18/8aqu7ymy.jpg

Got triceps?

Back in the gym tomorrow for an upper body session.
Forum: Training Logs 08-14-2014, 04:33 PM
Replies: 2,502
Views: 31,957
Posted By LtL
Thanks guys. Time to ease back into it. ...

Thanks guys. Time to ease back into it.

Week 0 Post British Open

Training @ West End Barbell

Deep heat to lower back, glutes, shoulders and elbows

Band walks
Forum: Muscle Building and Bodybuilding 08-13-2014, 05:18 PM
Replies: 20
Views: 553
Posted By LtL
You eat a meal then get a call from your wife to...

You eat a meal then get a call from your wife to meet her and your daughter for dinner, go out and immediately eat another full meal.

Yes this happened yesterday :D
Forum: Training Logs 08-12-2014, 02:12 AM
Replies: 2,502
Views: 31,957
Posted By LtL
http://youtu.be/Mdv867IWBZs 325/205/220 ...

http://youtu.be/Mdv867IWBZs

325/205/220

[emoji123]
Forum: Training Logs 08-10-2014, 05:06 AM
Replies: 2,502
Views: 31,957
Posted By LtL
Thanks Swedish. The live feed link is on my...

Thanks Swedish. The live feed link is on my Facebook page (search Chris Alphonse Brown). I will be on the platform around 2:15 UK time. Will be trying to make MAB proud.
Forum: Training Logs 08-10-2014, 02:33 AM
Replies: 2,502
Views: 31,957
Posted By LtL
Thanks guys. Just woken up and have a few hours...

Thanks guys. Just woken up and have a few hours for breakfast before I have to head to the venue.
Forum: Training Logs 08-09-2014, 05:01 AM
Replies: 2,502
Views: 31,957
Posted By LtL
Made weight @99.2kg. Almost 2 whole lb under :)...

Made weight @99.2kg. Almost 2 whole lb under :) Already got the oatmeal and some Oreos down along with a few litres of my rehydration mix. Tomorrow will be exciting, the venue is SICK!
Forum: Training Logs 08-08-2014, 01:49 PM
Replies: 2,502
Views: 31,957
Posted By LtL
Waterloading is done. Had two small meals today...

Waterloading is done. Had two small meals today of protein and minimal fat. No more water or food now until after weigh-ins tomorrow morning.

Good news is I have almost 36hours after weigh-in...
Forum: Training Logs 08-05-2014, 04:20 PM
Replies: 7,621
Views: 114,771
Posted By LtL
Great work in here as always Jimbo.

Great work in here as always Jimbo.
Forum: General Board 08-05-2014, 04:17 PM
Replies: 3
Views: 127
Posted By LtL
Genesis Gym in Wembley is a great PL gym.

Genesis Gym in Wembley is a great PL gym.
Forum: Training Logs 08-05-2014, 04:17 PM
Replies: 5,035
Views: 62,553
Posted By LtL
I haven't checked here for a while and it would...

I haven't checked here for a while and it would seem you've lost your mind. That's more squat reps than my last 3 or 4 training sessions in 3 sets.
Forum: Training Logs 08-05-2014, 04:15 PM
Replies: 836
Views: 12,450
Posted By LtL
Loving your work.

Loving your work.
Forum: Training Logs 08-05-2014, 04:12 PM
Replies: 2,502
Views: 31,957
Posted By LtL
Another day closer, another 8 litres of water...

Another day closer, another 8 litres of water down. The link for the live feed will be up on Friday so I will post it then.
Forum: Training Logs 08-04-2014, 04:28 PM
Replies: 2,502
Views: 31,957
Posted By LtL
Thanks Swedish. I am wrapping my...

Thanks Swedish.




I am wrapping my elbows and the dodgy quad with an old knee wrap. Similar to Kelly Starrett's voodoo floss band. I roll my upper back and stretch my hips and ankles out...
Forum: Training Logs 08-04-2014, 03:19 PM
Replies: 2,502
Views: 31,957
Posted By LtL
Day one of the cut almost done. Minimal carbs...

Day one of the cut almost done. Minimal carbs today. Breakfast was coffee and whey, lunch was chicken wings, some chicken breast, salad and dressing and I repeated this at half five, dinner is...
Forum: Training Logs 08-04-2014, 04:39 AM
Replies: 2,502
Views: 31,957
Posted By LtL
Bodyweight only 102.5kg this morning. Easy cut...

Bodyweight only 102.5kg this morning. Easy cut this week.
Showing results 1 to 25 of 500

 
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