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Search: Posts Made By: Ugo
Forum: Training Logs 04-19-2013, 08:46 PM
Replies: 297
Views: 5,743
Posted By Ugo
Hey Seconds, really like that a lot. But not...

Hey Seconds, really like that a lot. But not quite sure of what the set, rep scheme for the next B.P. front Sq. will be. Will it also be 5x15 or something else? Ugo
Forum: Training Logs 04-16-2013, 08:12 PM
Replies: 297
Views: 5,743
Posted By Ugo
Hey Seconds, nice workout. I'm sure your groove...

Hey Seconds, nice workout. I'm sure your groove will come back quickly, and your strength will continue to improve. That's to bad about your prowler. I guess if you find a new one you'll have to push...
Forum: Training Logs 04-14-2013, 04:14 PM
Replies: 297
Views: 5,743
Posted By Ugo
Hey Seconds, training with that ghetto sled...

Hey Seconds, training with that ghetto sled should make shopping at the supermarket really easy.
Forum: Training Logs 04-12-2013, 06:44 PM
Replies: 56
Views: 1,360
Posted By Ugo
Hey Seconds, have you started lifting again? Ugo

Hey Seconds, have you started lifting again? Ugo
Forum: Training Logs 04-09-2013, 08:48 PM
Replies: 56
Views: 1,360
Posted By Ugo
Psych it out!

Psych it out!
Forum: Training Logs 04-02-2013, 09:46 PM
Replies: 56
Views: 1,360
Posted By Ugo
Nice job Seconds, but I do want to see video! I...

Nice job Seconds, but I do want to see video! I enjoy watching other people suffer. he he he. Only if it's there own choice of coarse. Ugo
Forum: Training Logs 03-29-2013, 09:57 PM
Replies: 56
Views: 1,360
Posted By Ugo
Thumbs up Hey Seconds. you know what you're doing. You can...

Hey Seconds. you know what you're doing. You can make progress even in a crappy gym. You know that from past experience. he, he. If you keep getting bigger pretty soon your traps are going to grow...
Forum: Training Logs 03-25-2013, 08:26 PM
Replies: 56
Views: 1,360
Posted By Ugo
Hey Seconds, looks like everything is going good....

Hey Seconds, looks like everything is going good. Were the speed bench's timed? Don't have to much fun with that sled. Ha ha. Ugo
Forum: Training Logs 03-21-2013, 07:21 PM
Replies: 297
Views: 5,743
Posted By Ugo
I was a very fat 250. Sq 590, BP 400. 505 DL AT...

I was a very fat 250. Sq 590, BP 400. 505 DL AT 215. Getting fatter didn't help my DL. My stomach got in the way. Ugo
Forum: Training Logs 03-21-2013, 06:49 PM
Replies: 297
Views: 5,743
Posted By Ugo
Hey Seconds, I THINK you may have made more...

Hey Seconds, I THINK you may have made more improvement on the floor press than you realize. Check back on last weeks weights. Nice job either way. Keep it up. What's going on with your body weight? ...
Forum: Training Logs 03-19-2013, 10:04 PM
Replies: 297
Views: 5,743
Posted By Ugo
Hey Seconds, Looks like every things going well....

Hey Seconds, Looks like every things going well. Moving some nice weights. Are the bands giving you any help at the very top of the Sq. Ugo
Forum: Training Logs 03-16-2013, 03:40 PM
Replies: 297
Views: 5,743
Posted By Ugo
Hello again Seconds, Hey don't worry about not...

Hello again Seconds, Hey don't worry about not getting the dry hump exercise right away. That comes more naturally to the younger guys. I'm assuming the Sqs. were wide stance. Looks like you...
Forum: Training Logs 03-16-2013, 01:51 PM
Replies: 297
Views: 5,743
Posted By Ugo
Hey Seconds, I'll write more later. Going out to...

Hey Seconds, I'll write more later. Going out to push the blocking sled now. Fun! Ugo
Forum: Training Logs 03-14-2013, 08:17 PM
Replies: 297
Views: 5,743
Posted By Ugo
Hey Seconds, Nice workout, 240 lbs. of chains,...

Hey Seconds, Nice workout, 240 lbs. of chains, wow! My chains weigh a total l of 26 lbs. What is the slingshot push up? Should be interesting when you eventually repeat a workout. Ugo
Forum: Training Logs 03-12-2013, 09:53 PM
Replies: 297
Views: 5,743
Posted By Ugo
Hey Seconds, I think the GHR is a really hard...

Hey Seconds, I think the GHR is a really hard exersise. Not at all unusual to struggle with at first, but sure,if you get your hamstrings stronger I think it can do nothing but help your DL AND Sq....
Forum: Training Logs 03-12-2013, 07:51 PM
Replies: 297
Views: 5,743
Posted By Ugo
Hey Seconds Out, congratulations on that PR...

Hey Seconds Out, congratulations on that PR deadlift. With a fat bar yet! I'm guessing you used a reverse grip. Keep up the good work. Ugo
Forum: Introduce Yourself 03-12-2013, 07:42 PM
Replies: 7
Views: 313
Posted By Ugo
Introduction from Ugo

Hello Guys and girls, My name is Ugo. This looks like a great site. Seems like a group of very encouraging people. I have been training pretty much my whole life.Seriously for about 42 years. I'm a...
Showing results 1 to 17 of 17

 
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