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Forum: Training Logs Yesterday, 10:13 AM
Replies: 1,104
Views: 17,104
Posted By Ryano
Tuesday: Support stuff at ADM rotators ...

Tuesday: Support stuff at ADM

rotators
bar x 60
135 x 30
225 x 15
275 x 10
275 + grn bands x 5 x 2
315 + grn bands x 3 x 2
Forum: Training Logs 07-26-2014, 05:49 PM
Replies: 1,104
Views: 17,104
Posted By Ryano
Mecca bench day: should have had a deload, so I...

Mecca bench day: should have had a deload, so I stayed light.

rotators
bar(50) x bunch
140 x 15
230 x 12
320 x 5
410 x 1
500 x 1 sr
1 ply SK
Forum: Q&A 07-24-2014, 06:16 AM
Replies: 40
Views: 2,530
Posted By Ryano
Flare at the top as you press.

Flare at the top as you press.
Forum: Training Logs 07-23-2014, 01:26 PM
Replies: 1,104
Views: 17,104
Posted By Ryano
Wed: Rehab stuff at ADM rotators bar x 60...

Wed: Rehab stuff at ADM

rotators
bar x 60
135 x 30
225 x 15
275 x 10
315 x 5

Key presses x 2
Forum: Training Logs 07-21-2014, 12:53 PM
Replies: 1,104
Views: 17,104
Posted By Ryano
Thanks Bev, but still not near as much as I was...

Thanks Bev, but still not near as much as I was expecting.
Forum: Training Logs 07-21-2014, 09:07 AM
Replies: 1,104
Views: 17,104
Posted By Ryano
As it turns out, I actually should have won the...

As it turns out, I actually should have won the Masters Best Lifter trophy. They gave it to a guy from France, but my coef was a full 3 points higher than his. WTF. 2nd time I got screwed out of a...
Forum: Training Logs 07-20-2014, 08:23 PM
Replies: 1,104
Views: 17,104
Posted By Ryano
Thanks guys. JB, I talked to Brian this weekend....

Thanks guys. JB, I talked to Brian this weekend. He said if you work a little harder you'll get stronger....LOL Just kidding'. Was good to see him again. Great guy.
Forum: Training Logs 07-20-2014, 06:36 PM
Replies: 1,104
Views: 17,104
Posted By Ryano
760 lbs, right before I smashed my left pinkie...

760 lbs, right before I smashed my left pinkie into the rack. Red lights


https://scontent-a-ord.xx.fbcdn.net/hphotos-xpf1/t1.0-9/10468376_10202483399710826_7056647197523616519_n.jpg
Forum: Training Logs 07-20-2014, 05:53 PM
Replies: 1,104
Views: 17,104
Posted By Ryano
Well, I stunk up the platform again at the...

Well, I stunk up the platform again at the Detroit Can/Am Global Bench War. Weighed in at a light 303.

missed 716 on my 1st attempt again. dipped my left elbow/bar at the top after I locked it...
Forum: Training Logs 07-15-2014, 10:39 AM
Replies: 1,104
Views: 17,104
Posted By Ryano
Last prehab/rehab before Can/Am. BW was 313...

Last prehab/rehab before Can/Am. BW was 313 fully dressed with shoes. Woot, right on target.

bar x 50
135 x 30
225 x 15 x 3

Key presses ss/w hammers
tri ext
lat pulls
Forum: General Board 07-14-2014, 08:45 PM
Replies: 35
Views: 588
Posted By Ryano
Bottom line, when your life is on the line, there...

Bottom line, when your life is on the line, there is no caliber to big only to small. Use the largest thing you can shoot accurately enough at the distance you expect the shot to be. Home defense.......
Forum: General Board 07-14-2014, 04:32 PM
Replies: 8
Views: 185
Posted By Ryano
https://www.youtube.com/watch?v=0c3d7QgZr7g

https://www.youtube.com/watch?v=0c3d7QgZr7g
Forum: General Board 07-13-2014, 06:54 PM
Replies: 35
Views: 588
Posted By Ryano
Ruger .44 mag carbine...but expensive since they...

Ruger .44 mag carbine...but expensive since they don't make them anymore. Go with a Mossberg 12 ga. loaded with slugs. It will kick, but you will be alive.
Forum: General Board 07-11-2014, 02:51 PM
Replies: 51
Views: 1,212
Posted By Ryano
I don't know who he is or what he sells. Don't...

I don't know who he is or what he sells. Don't really care. There are millions of people making asses of themselves on the internet daily.
Forum: Training Logs 07-08-2014, 10:09 AM
Replies: 1,104
Views: 17,104
Posted By Ryano
Quicky support stuff at ADM rotators bar x...

Quicky support stuff at ADM

rotators
bar x 50
135 x 30
225 x 15
315 x 8 x 2
225 x 15

Key presses x 3
Forum: Training Logs 07-05-2014, 03:44 PM
Replies: 1,104
Views: 17,104
Posted By Ryano
Last full heavy day before Can/Am. raw warmups...

Last full heavy day before Can/Am.
raw warmups to 410
super ram to 500
1 play SK

660 x 2
715 x 2 SMOKE
760 x 2 missed 2nd rep at top ...
Forum: Training Logs 07-01-2014, 12:19 PM
Replies: 1,104
Views: 17,104
Posted By Ryano
speed bench & support rotators bar x 50 ...

speed bench & support

rotators
bar x 50
135 x 30
225 x 15
225 + grn bands x 8 x 5

Key presses
tri ext
Forum: Training Logs 06-27-2014, 03:30 PM
Replies: 1,104
Views: 17,104
Posted By Ryano
raw bench support day: rotators bar x 60 ...

raw bench support day:

rotators
bar x 60
135 x 30
225 x 15
315 x 5
365 x 3
365 x 5 2brd
315 x 5
Forum: Training Logs 06-25-2014, 01:53 PM
Replies: 1,104
Views: 17,104
Posted By Ryano
More support crap: rotators hack squats ...

More support crap:

rotators
hack squats
leg press
leg curls
db shrugs
hammer curls
lat pulldowns
rear delt machine
Forum: Training Logs 06-24-2014, 03:32 PM
Replies: 1,104
Views: 17,104
Posted By Ryano
bench rehab...I tweeked my right pec again on my...

bench rehab...I tweeked my right pec again on my last raw warmup Saturday.

rotators
bar x 50
135 x 30 x 3
Key presses
tri ext
Forum: Training Logs 06-22-2014, 06:11 AM
Replies: 1,104
Views: 17,104
Posted By Ryano
Here's a vid of the 805 from yesterday: ...

Here's a vid of the 805 from yesterday: https://www.facebook.com/photo.php?v=10203475911035010&comment_id=10203475914715102
Forum: Training Logs 06-21-2014, 03:50 PM
Replies: 1,104
Views: 17,104
Posted By Ryano
ME day at Mecca: rotators bar (5) x bunch ...

ME day at Mecca:

rotators
bar (5) x bunch
140 x 15-20
230 x 12
320 x 5
410 x 3
460 x 1 felt slight tweek in right pec...stopped raw
1ply SK
Forum: Training Logs 06-18-2014, 10:46 AM
Replies: 1,104
Views: 17,104
Posted By Ryano
Support stuff day at ADM rotators bar x 50...

Support stuff day at ADM

rotators
bar x 50
135 x 30
225 x 15
225 + grn bands x 10
275 + grn bands x 5 x 2
275 + grn bands x 10
Forum: General Board 06-15-2014, 05:46 PM
Replies: 10
Views: 159
Posted By Ryano
Lunch with the kids....beer with the dog. Any...

Lunch with the kids....beer with the dog. Any given Sunday is a day of rest, then get after it again next week. There are PR's in my future. I believe it... I know it.
Forum: Training Logs 06-13-2014, 12:01 PM
Replies: 1,104
Views: 17,104
Posted By Ryano
Friday: Deload ME day rotators bar x 50 ...

Friday: Deload ME day

rotators
bar x 50
135 x 30
225 x 15
315 x 8
335 x 5
365 x 5
365 x 5 2brd
Showing results 1 to 25 of 500

 
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